This document discusses the importance of eating nutritious foods. It outlines the physical and mental benefits of eating foods with vitamins, minerals and few calories, including better physical health, weight control, alertness and memory. It also notes some health problems linked to poor diets like high blood pressure and breathing difficulties. Statistics are provided on obesity rates in children and adolescents and on Americans' diets not meeting recommendations. The conclusion emphasizes that a healthy diet from all food groups combined with exercise leads to an overall healthy lifestyle and reduces health issues.