Read through the power point and then perform the stretches with the slide. Remember to do the homework at the end.

1. Middle School
Salutation A-Stretches
Ms. Stauffer’s Physical Education

2. Mountain
 Start in mountain pose.
 Back straight with shoulder blades pressed together
 Feet shoulder with apart
 Hands down to the side
 Relax

3. Waterfall
 Stand straight
 Raise the hands up over the head
 Slightly arch the back
 Look up and behind you

4. Rag Doll
 Bring the hands and head down
 Bend at the waist and relax the back

5. Plank
 Bring the arms down to the ground and jump or step the
feet back

6. Chaturanga
 Lower the body down and hold
 Rest the body on the floor or hover above the ground
 Elbow are bent and along side the body

7. Cobra
 Bring the body down to the ground
 Rest he legs on the ground
 Lift the upper body with the arms

8. Downward Facing Dog
 Bring the body back down and then push your tail up
into the air

9. Plank
 Bring your tail down and hold in plank position

10. Rag Doll
 Look between your hands
 Just or step forward with both hands
 Straighten the legs and relax the arms down

11. Mountain
 Slowly come up
 One vertebra at a time
 Straighten the back and lift the
head
 Relax the arms and close the eyes

12. Homework
 Repeat the salutation 3 times through
 Find 2-3 more stretches
• Post pictures and a short description on how to do the
stretch
• Post your stretches to slideshare
• Then send me the link to your presentation
• Example
• http://www.slideshare.net/stauffje/media-
presentation-11519030?from=share_email