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OVERHEAD
PASS
Prepared by: Fritzie B. Talidano
BPE 3-B
Definition
Overhead Pass
- commonly known as set.
- set is used to pass the ball
to a teammate to set an
offensive play or to place the
ball to the opponent’s
court.
Mechanics
Starting Stance:
assume a crouched position
one foot leading
knees bent weight evenly distributed
on both feet
fingers and thumbs spread well apart
and palms towards the ball
hands form a pocket like position
eyes watching the ball.
Weight Movements:
Upon contact with
the ball, the
player evenly
distributes his
weight on the
balls of his feet .
Passing Action:
Strike the ball upward in
the direction of the aim.
By extension of arms,
knees, and ankles , ball
is propelled upward.
Control the ball upward
with forefingers.
Completion of Movements:
Arms and body should follow
through in direction of the ball.
Straighten knees upon contact with
the ball.
Macro Teaching-Overhead Pass/Set

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Macro Teaching-Overhead Pass/Set