PILOT STUDY DIETARY HABITS OF YOGASHIKSHAK<br />BY<br /> <br />SUNIL P. PAWAR (YOGA PANDIT)<br />BHARTIYA YOGA VIDYADHAM, ...
The Ancient Science of Yoga preaches<br />Pureness of <br />Aahar<br />Vihar <br />Vichar<br />
yadnnaM dohQaa%vaaojaaobalavaNaa-idpaoYakma |<br />carksaMihta<br />Ideal Diet<br />
Today’s Urban Diet<br />Excess Tea & Coffee<br />FriedFoods<br />Alcohol<br />Junk Foods<br />Mindless Eating<br />
Yogic Diet<br />Satvik Aahar <br />‘Doogdha Aahar’<br />‘Falahar’ <br />‘Mansahar’<br />‘Meetaahar’<br />‘Madya’<br />
How Yogic is our diet?<br />AIM<br />To study and analyse the dietary habits of yogashikshak<br />
Study Group<br />Yoga Shikshak of Bhartiya Yoga Vidya Dham,  Maharashtra<br />Age Group		:	 30 – 71 Years<br />Total Parti...
PILOT STUDY ON DIETARY HABITS OF YOGA SADHAK<br />ASSESMENT FORM<br />Name: _________________________     Male/Female.    ...
Scoring Table<br />
Scoring Marks:-0 – 10Poor Score<br />11 – 20    Good Score<br />21 – 30Excellent Score<br />
Positive Findings<br />67%  of Yogashikshak have daily Milk.<br />77%  of Yogashikshak have daily Fruits or Salad.<br />10...
Negative Findings<br />53%  Yogashikshak daily have tea or coffee.<br />77%  Yogashikshak indulge in hotelling on a weekly...
Frequency of Intake<br />
RESULTS<br /> 	Yogashikhak with poor score : 	    0%<br />	Yogashikhak with good score :	    16%<br /> 	Yogashikhak with e...
Conclusion<br />Today’s Yoga shikshakare <br />Following the Principles of<br />Yogic Diet.<br />
Hari Om!<br />
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Dietary habits of yogashikshak

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This study has been conducted for Yoga Shikshak (Teachers/Instructor) Yoga Vidya Gurukul, Nashik, Maharashtra, India.

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Dietary habits of yogashikshak

  1. 1.
  2. 2. PILOT STUDY DIETARY HABITS OF YOGASHIKSHAK<br />BY<br /> <br />SUNIL P. PAWAR (YOGA PANDIT)<br />BHARTIYA YOGA VIDYADHAM, PUNE.<br />
  3. 3. The Ancient Science of Yoga preaches<br />Pureness of <br />Aahar<br />Vihar <br />Vichar<br />
  4. 4. yadnnaM dohQaa%vaaojaaobalavaNaa-idpaoYakma |<br />carksaMihta<br />Ideal Diet<br />
  5. 5. Today’s Urban Diet<br />Excess Tea & Coffee<br />FriedFoods<br />Alcohol<br />Junk Foods<br />Mindless Eating<br />
  6. 6. Yogic Diet<br />Satvik Aahar <br />‘Doogdha Aahar’<br />‘Falahar’ <br />‘Mansahar’<br />‘Meetaahar’<br />‘Madya’<br />
  7. 7.
  8. 8. How Yogic is our diet?<br />AIM<br />To study and analyse the dietary habits of yogashikshak<br />
  9. 9. Study Group<br />Yoga Shikshak of Bhartiya Yoga Vidya Dham, Maharashtra<br />Age Group : 30 – 71 Years<br />Total Participants : 73<br />Female : 45<br />Male : 28 <br />
  10. 10. PILOT STUDY ON DIETARY HABITS OF YOGA SADHAK<br />ASSESMENT FORM<br />Name: _________________________ Male/Female. Age ______Years Date: / / 2010.<br />Yogasadhana : Since ____Years _____Months. Institute __________ Passed Exam. _____________<br />
  11. 11. Scoring Table<br />
  12. 12. Scoring Marks:-0 – 10Poor Score<br />11 – 20 Good Score<br />21 – 30Excellent Score<br />
  13. 13. Positive Findings<br />67% of Yogashikshak have daily Milk.<br />77% of Yogashikshak have daily Fruits or Salad.<br />100% Yogashikshak abstain completely from alcohol.<br />70% Yogashikshak abstain completely from nonveg.<br />67% Yogashikshak never overeat<br />74% Yogashikshak have daily regular meal timings.<br />
  14. 14. Negative Findings<br />53% Yogashikshak daily have tea or coffee.<br />77% Yogashikshak indulge in hotelling on a weekly or monthly basis.<br />65% Yogashikshak indulge in junk-food intake on a weekly or monthly basis.<br />85% Yogashikshak have deep fried foods on a weekly or monthly basis<br />
  15. 15. Frequency of Intake<br />
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  26. 26. RESULTS<br /> Yogashikhak with poor score : 0%<br /> Yogashikhak with good score : 16%<br /> Yogashikhak with excellent score : 84%<br />
  27. 27. Conclusion<br />Today’s Yoga shikshakare <br />Following the Principles of<br />Yogic Diet.<br />
  28. 28. Hari Om!<br />
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