Yoga for beauty

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Yoga for beauty

  1. 1. YOGA FOR BEAUTY PODIGAI 27 DEC 20118/26/2012 SRI MADHWA YOGA ACADEMY 1
  2. 2. OUTLOOK• FACE IS THE INDEX OF MIND• CLEAR FACE, BRIGHT EYES, GOOD TEXTURE OF SKIN, CLARITY OF THOUGHTS• POSSIBLE ONLY WITH COMITTED PRACTICE• WE CALL TEJAS- BRIGHTNESS• MORE ASANAS- MORE TEJAS• SUPLEMENTED BY YAMA, NIYAMA, BALANCED LIFE STYLE, AVOIDING EXCESSES,8/26/2012 SRI MADHWA YOGA ACADEMY 2
  3. 3. HOW YOGA HELPS• PROPOTIONATE BODY, SHEDDING EXCESS WEIGHT, CORRECT POSTURE & PROPER BREATHING• DETOX THRO PROPER BL CIRCULATION,• REDUCES STRESS LEVELS AND INDUCES RELAXATION• PORES ARE CLEARED TO GIVE AND GLOWING SKIN• SUITS WOMEN TO SUPPLEMENT BEAUTY8/26/2012 SRI MADHWA YOGA ACADEMY 3
  4. 4. BANISH BIOLOGICAL AGING• UNHEALTHY JUNK FOODS LIKE, WHITE SUGAR, BAKERY, SWEETS, WHITE FLOUR, SOFT DRINKS, TEA –COFFEE• SKIPPING FOODS, LOW NUTRITION FOODS, ALCOHOL, SMOKING• SEDENTARY LIFE STYLE- REDUCES BLOOD CIRCULATION AND BUILD UP OF TOXINS• USE OF COSMETICS, DEHYDRATION, SKIPPING FRUITS- VEGETABLES,• LACK OR OVER EXPOSURE TO SUN, CONSTIPATION• DISEASES LIKE DIABETES, BP, INSOMNIA, OBESITY, STRESS, MANY MORE….8/26/2012 SRI MADHWA YOGA ACADEMY 4
  5. 5. ASANAS AND PRANAYAM FOR BEAUTY• SURYA NAMASKAR • ANULOM- VILOM• PADAHASTASANA • KABALAPATHI• TRIKONASANA • DEEP BREATHIN• PASCHIMOTASANA• PADMASANA• YOGA MUDRA• BUJANGASANA• DHANURASANA• HALASAN• SARVANGASAN• SAVASAN8/26/2012 SRI MADHWA YOGA ACADEMY 5
  6. 6. HOLISTIC TIPS• DON’T BE CONSIOUS ABOUT URSELF• HYDRATED ALWAYS. POSTPONE ANGER• CHEERFUL, LIFE- TAKE IT EASY POLICY, BE HAPPY• EAT FOR NUTRITION AND NOT FOR TASTE• MEDITATE ON GOD ALWAYS. THANK HIM• HAVE OIL BATH REGULARY, SLEEP FROM 10 TO 5 REGULARLY. AVOID TV, MOB, PC’S AND A/C ROOMS. LOVE NATURE- GOD. SURRENDER 2 HIM• CONCENTRATE ON INNER BEAUTY. IT REFLECTS OUTSIDE…8/26/2012 SRI MADHWA YOGA ACADEMY 6

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