Stress is nothing else but a kind of pressure that affects a person in his daily life. We all some way or other are suffering from stress. It could be physical stress in form of frequent headaches, high blood pressure, chest pain etc or it could be emotional or behavioural stress like anger, sadness excess drinking etc

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YOGA FOR STRESS MANAGEMENT
What is Stress ?

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OUTLINE
• What is Stress ?
• Types of Stresses

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WHAT IS STRESS ?
Stress is the reaction people have to excessive pressures or other types of demand placed upon them. It
arises when they worry that they can’t cope.
Stress is the “wear and tear” our minds and bodies experience as we attempt to cope with our continually
changing environment

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DEFINITION
S = P > RStress occurs when the pressure is greater than the resource

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STRESS FEELINGS
• Worry
• Tense
• Tired
• Frightened
• Elated
• Depressed
• Anxious
• Anger

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TYPES OF STRESSORS
EXTERNAL STRESSORS INTERNAL STRESSORS
Physical Environment Lifestyle choices
Social Interaction Negative self - talk
Organisational Mind traps
Major Life Events Personality traits
Daily Hassles

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