44. 1cup milk or yogurt, or 11/2 oz low-fat cheese 3 Milk, Yogurt and Cheese 2-3 ounce cooked lean poultry, fish or meat; 1/2 cup dry beans, 2 eggs or 2 tbsp peanut butter 2 Poultry, Fish, Dry Beans, Meat, Eggs and Nuts 1 medium apple, banana or orange, 1/4 cup dried fruit, or 3/4 cup 100% juice 3 Fruit 1 cup salad greens, 1/2 cup other cooked vegetables, 1 cup raw vegetables, or 3/4 cup vegetable juice 4 Vegetables 1 slice bread; 1 cup cold cereal; or 1/2 cup cooked cereal, rice or pasta 9 Bread, Cereal, Rice, Pasta Example of Single Serving Minimum Daily Servings Food Group
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