The document discusses how four individuals incorporated walking into their daily routines while multitasking. Angad Singh started taking one hour walks while talking on the phone after realizing a 30 minute walk after dinner did not work for him. Aaron S joined his friend who lived in his dorm for a 30 minute walk each day, which worked better than just being asked to join by text. Brian P started walking 40 minutes to class each day after his bike was stolen, and finds himself productive when walking and checking email or responding to texts.

1. Walkingdaily
while multitasking
Angad Singh
angad.co

2. Jagjot S

3. Used to be very unhealthy
Works from home so doesn’t get
much exercise

4. Started by taking a 30 min walk
every night after dinner
Didn’t work for him at all

5. Realized he talks on the phone
a lot
Started to walk in the balcony
while talking on the phone

6. Now does over 1 hour of walking
everyday while on the phone.
On days when he doesn’t make
enough calls, he still walks
around anyway.

7. Aaron S

8. Decided he needed more
exercise
Found a friend who walks 30
minutes everyday

9. Asked his friend to take him
along everyday
Friend used to text him to ask
him to join; didn’t work well

10. The friend lived in his dorm so
he would come by and make
him join
Worked much better

11. Everyday that Aaron wouldn’t
join, he would pay his friend a
dollar
Now Aaron takes a 40 minute
walk everyday

12. Brian P

13. Had been meaning to walk more
for a while
Bike was stolen on campus :(

14. Decided not to buy a new bike
Started walking to class instead

15. Now walks 40 min everyday
Checks email and responds to
text messages while walking
Finds himself being very
productive when walking