1. Change Environment
to Change Behavior
angad singh
angad.co

2. 3 Target Behaviors
• Look at my Task List more often"
• Floss every night after brushing"
• Walk 30 mins everyday"

3. 1. Look at my task list more oen
Environmental
Change:
Change
home-­‐screen
on
my
iPhone

4. Before
A9er

5. It worked!
Why?
Tapping into something
I do already.

6. 2. Floss every night aer brushing
Environmental
Change:
Put
floss
next
to
toothbrush

8. Didn’t work. Don’t know
how to "oss.
Why not?
Tried once but
it was hard &
painful.
Trigger alone
wasn’t enough.

9. 3. Walk 30 min everyday
Environmental
Change:
Leave
bike
somewhere
far
away

10. Before
A9er

11. It worked!
Why?
Forced behavior by
removing alternatives.

12. Fin
10.16.12
angad singh
www.angad.co