Best winter foods help everyone to combat the negative effects of too much cold on health. Visit https://www.plus100years.com/ to know more about such healthy food options.

1. What Are The Best Winter Foods?
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2. • Winter lures everyone around the world. With holidays
around the corner, this season is full of festivals, soft and
mushy landscapes and frosty peaks of hills. This season is the
best excuse to load up with best winter foods. This season is
cold, so your diet must provide warmth to the body.
• Nothing can beat a nice warm meal at the end of a hectic day
on a cold night. Soups, fruits, vegetables, barbecues – whatever
you are into, there are surely a favorite winter recipe that suits
your taste.

3. Beverages
• The day usually starts with heavy breakfast consisting
of high-fat content foods creating a myth that oil
keeps the body warm.
• In this season, people tend to get lazy which leads to a
weak immunity system. Therefore, you can begin your
day with flavored teas and coffees.
• Green tea and chamomile tea are considered as one of
the best winter foods.
• They are have abundant antioxidants that help your
body to fight against cold and flu during winter.

4. Beverages

5. Juice Or Alcohol?
• It is a myth that consuming alcohol will warm your
body.
• Instead, it makes your blood cold.
• When you feel thirsty, consider drinking fruit juices
instead of alcohol, as they will hydrate your body.

6. Fruits And Vegetables
• Fruits like pomegranate, citrus, apples and guava are
a healthier approach to winter diets. Vegetables like
dark leafy vegetables, potatoes, carrots and
butternut, acorn are rich in Vitamin A, which keeps
you healthy in winters.

7. • Grilled fish, hams, kebabs and vegetables can serve
as healthy snacks during this season.
• Mushrooms are the immunity boosters, which
protects your body against cold and virus.

8. Hot Foods And Mood Foods
• Soups and stews are so perfect for this season and will
go down quickly and warm you fast.
• Salty and bitter foods provide energy for your body
that boosts the storage capacity of your body.
• Seafood such as fish can also be included in the
winter diet.

9. Make Your Winter Meal Healthy
• When weight is a concern, foods like baked apple
can be your alternative.
• Baking cakes at home can be healthier as that
includes less refined flour, which will cut down the
calorie intake. Add a generous amount of dry fruits
and nuts to make it tastier and healthier.

10. • This winter, take the time to cuddle yourself in a
cozy place and nourish your body with warm soups,
casseroles, and other best winter foods.
• Gorging on delicious food during this season is
natural. Keeping a tab on what to eat is important.

11. • If you are particularly vulnerable to winter chill for
example, have a tendency to catch cold or throat
infection very fast, ensure to keep on drinking hot
water.
• It will not only soothe your throat but also help you to
feel warmer and better.

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