Nutritional tips for children osa


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Online School Admissions is India’s first parent’s friendly portal that relieves them from the problems of school admissions. Understanding that timely action can take your child to the dream school, Online School Admissions offers the parents the facility to apply online in the schools of their choice.

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Nutritional tips for children osa

  1. 1. Online School Admissions<br /><br />Team OSA<br />
  2. 2.<br />Nutritional Tips For Children<br /><ul><li>Set a good example and keep your child active. Children learn by example, and if their parent is healthy and active, chances are they are too. Make activity fun for your child, and enroll them in as many sporting activities as you can afford.
  3. 3. Make sure your child eats their breakfast. Breakfast really is the most important meal of the day. It will give them the fuel they need throughout the day. Make sure you guide them towards making healthy breakfast choices, such as oatmeal or whole grain cereals.</li></li></ul><li><br />
  4. 4.<br /><ul><li>Keep your child hydrated, especially if it's hot outside or they're engaged in a sporting activity.</li></li></ul><li><br /><ul><li>Provide variety in their diet. If your child is eating the same things day after day, chances are that they're missing out on some nutritional building blocks. Besides that, they will get bored with their diet. Instead, have them help you choose meals that are healthy for the entire family. This will help them make better choices in the future.</li></li></ul><li><br /><ul><li>See a nutritionist. They can help a great deal when it comes to planning meals for you and your growing child.</li></li></ul><li><br /><ul><li>Try to make home cooked meals as opposed to eating out. Fast food is generally not a good way to instill good eating habits in your child.</li></li></ul><li><br /><ul><li>Throw out the soda and limit the juices. Soda is jam packed with calories and juices are typically full of sugars. Instead, give them water.</li></li></ul><li><br /><ul><li>Teach your child about proper portion sizes. Most people eat way too much food at each meal, which contributes to massive weight gain in both adults and children.</li></li></ul><li><br />Thanks for watching<br />Team OSA<br />