Thoughtful Twitter Tweets To Treasure

TTTTWENTY TTTTWITTER TTTTHOUGHTS
TTTTO TTTTREASURE
TTTTHOUGHTFULHOUGHTFULHOUGHTFULHOUGHTFUL
TTTTWITTERWITTERWITTERWITTER TTTTWEETSWEETSWEETSWEETS
TTTTOOOO TTTTREASUREREASUREREASUREREASURE
OH TEIK BI

THOUGHTFUL
TWITTER TWEETS
TO TREASURE

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THE GIFT OF DHAMMA EXCELS ALL OTHER GIFTS
Title: Thoughtful Twitter Tweets To Treasure
Author: Oh Teik Bin
Teluk Intan, Perak, Malaysia
Front and back cover by Oh Teik Bin
Email: ohteikbin@gmail.com
Printed for free distribution
Not for sale
This edition (2013) : 1000 copies
This Dhamma Dana literature is a gift, printed solely for free
distribution. Lots of other educational and Dhamma material by
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www.scribd.com/teikbin
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www.facebook.com/ohteikbin
No copyright is applicable to this publication and any
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informed by email of any reprint.
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Tel: 03-42916001

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DEDICATION
“Thoughtful Twitter Tweets To Treasure”
is dedicated in ever loving memory of
My late Parents
OH KHAY LENG ( 1924 – 1999 )
LIM SAW GHIM ( 1924 – 2012 )
ACKNOWLEDGEMENTS
My sincere thanks and gratitude go to the following:
All Sangha and lay members who have taught the sublime
Dhamma and valuable LIFE LESSONS at
Persatuan Buddhist Hilir Perak, Teluk Intan since 1987
All my friends who have in one way or other contributed to
my growth in the Dhamma
This book has been sponsored
for free distribution
From the Royalty Payment of my Book
“Wisdom From Laughter”
DEDICATION OF MERITS
May all beings share in the merits of this Dhamma Dana.
May they find happiness, peace and liberation.

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CONTENTS
Dedication/Acknowledgements
Preface
1 Mind 1
2 Wisdom 10
3 Peace 22
4 Happiness 29
5 Truth 35
6 Loving-Kindness 41
7 Compassion 46
8 Morality 50
9 Virtue 56
10 Education 60
11 Giving 68
12 Attitude 71
13 Mindfulness 76
14 Anger 80
15 Delusion 84
16 Meditation 89
17 Freedom 92
18 Humor 96
19 Aspiration 103
20 Miscellaneous 109
Dedication

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Thoughtful Twitter Tweets To Treasure is a collection of
the Twitter Tweets I posted on the Internet since the year
2009. They can be found at my Twitter Home Page
www.twitter.com/TBroh. The more than 500 tweets convey
Dhamma, educational messages or Life lessons grouped into
twenty subjects like Mind, Happiness, Virtue, Freedom,
Education and so on.
This book is written with the following objectives:
* To convey some important Dhamma points for reflection,
practice and realization
* To inculcate moral and ethical values in the young
* To point out our defilements and help to overcome them
* To teach some valuable educational and Life lessons
In a world of mobile SMSes, Emails, MSN Chat and
messages, Skype, Blogs, YouTube, Facebook and Twitter,
not many read educational, motivational or Dhamma books
filled with long linear texts. Twitter on the Internet has a
huge following of users. It is a powerful communication tool.
Nearly all the Tweets in Thoughtful Twitter Tweets To
Treasure are written in a Couplet form. There is rhyming in
each of the couplet pairs and each line in the pair bears the
same number of syllables. This makes for easier and catchy
reading. After each Tweet there is a URL link to a
PowerPoint presentation, video or document which has
related points to the Tweet.
Most of the Tweets have been penned based on the Author’s
reflections over the 25 years of Dhammaduta work at the
local Buddhist Association, Persatuan Buddhist Hilir Perak.
It is hoped the various Tweets can help the young and old
alike reflect upon and actualize the Dhamma points in them.
May we all strive on diligently along the Path to grow in
Compassion and Wisdom.
OH TEIK BIN 2013
PREFACE
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1
1 MIND
In the Dhammapada, the Buddha said, “Mind is the
forerunner of all things. All that we are arises with our
thoughts.” How very true this is! We create our mental world,
our happiness and sorrow and other mental states.
Today we see more and more problems among people, the
young and old alike due to a mind that is not well-directed
and trained. It is trapped in this sensual world; it is
overwhelmed by the kilesas or mental defilements of greed,
hatred and delusion. On account of this, there is much mental
suffering despite the material and technological progress
man has made. Until we are completely liberated through
Enlightenment, our minds are defiled. It is imperative that
we train and purify our mind and conquer the hindrances that
obstruct mental peace. The hindrances include:
* Unwholesome sensual desires
* Restlessness and worry
* Anger and ill-will
* Sloth and torpor
* Skepticism and doubt
The Buddha said, “It is good to control the mind. To master
it brings happiness.” How subtle and elusive the mind is!
The task is to quiet it – by ruling the mind, peace and
happiness are found.
“With single-mindedness,
The Master quells His thought.
He ends their wandering.
Seated in the cave of the heart
He finds Freedom.”
Mindfulness is the Way to Peace, Bliss and Freedom. Train
your mind to be awake; contemplate and watch. Work with
care and attention. Live in the Noble Eightfold Path. With
the foundation of morality, train the mind in stillness and
develop wisdom through Right Understanding and Thought.

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1 MIND
We are what we think. All that we are arises with our
thoughts. With our thoughts we make the world. Speak
or act with an impure mind and trouble will follow you
as the wheel follows the ox that draws the card.
The Buddha
1 Do good, avoid vice, purify the mind.
This leads to happiness and peace sublime.
http://www.slideshare.net/ohteikbin/the-buddha-on-mind
2 A worried, angry or restless mind
will lead one away from Peace Sublime.
http://www.slideshare.net/ohteikbin/story-to-reflect-upon-63-64
3 Wholesome and wise thoughts in the mind
can lead to joy and Truth Sublime.
http://www.slideshare.net/ohteikbin/for-your-reflection-6
4 Be Good. Be Wise. Be Kind. Have a Creative Mind.
http://www.slideshare.net/ohteikbin/good-characterfood-
for-thought
5 Do we wisely use our priceless time?
Do we find time to purify the mind?
http://www.slideshare.net/ohteikbin/timeless-time-quotes
6 May your righteous thoughts actualize
to help you become kind and wise.
http://www.slideshare.net/ohteikbin/noble-thoughts-
righteous- ways

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MIND
A man is but the product of his thoughts;
what he thinks, he becomes.
Mahatma Gandhi
7 Relax...let your mind think out of the box.
Then you'll untangle many 'Puzzle Knots'.
www.slideshare.net/ohteikbin/creative-teasers-10
8 "Don't have a rigid mind," the sage says.
"Look at a problem in different ways."
http://www.slideshare.net/ohteikbin/creative-teasers-9
9 With a mind of determination and cultivation,
strive on for peace and liberation.
http://bit.ly/afRX7T
10 Our Real Home lies within the Mind.
Strive on to realize this Truth Sublime.
www.slideshare.net/ohteikbin/15-favorite-home-quotes
11 Realize that Mind precedes everything.
May Wisdom arise through clear thinking.
http://www.scribd.com/doc/32468925/8-Ways-to-Peace-of-
Mind
12 For the mind to think most clearly,
you need to practice constantly.
www.slideshare.net/ohteikbin/creative-teasers-6

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MIND
The mind is its own place, and in itself
Can make a heaven of Hell, a hell of Heaven.
JOHN MILTON
13 When thoughts transform the mind positively,
one lives more happily and peacefully.
www.slideshare.net/ohteikbin/inspirational-thoughts-9
14 When the mind is heedless and lacks clarity,
one can expect actions of stupidity.
www.slideshare.net/ohteikbin/wisdom-from-a-laugh-59-60
15 A mind that's creative and discerning
will understand many a happening.
http://www.scribd.com/doc/32829982/Creative-Teasers-5
16 Train the mind to think divergently.
You can then see many things clearly.
17 The mind needs exercise just like the body;
only then can one think so creatively.
18 Mind your Brain, Mind your MIND
for Joy and Peace sublime.
http:/ http://www.slideshare.net/ohteikbin/12-steps-to-damage-
your-brain

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MIND
Do not dwell in the past, do not dream of the future,
concentrate the mind on the present moment.
Buddha
19 A mind with Wisdom and Clarity
is filled with joy and serenity.
http://www.slideshare.net/ohteikbin/story-ro-reflect-upon-11-12
20 Tapping into the Silent Mind
gives insights of the wisest kind.
http://www.youtube.com/watch?v=S1IDfFBLZew
21 A Righteous and a confident mind
helps one on the Path to Peace Sublime.
www.slideshare.net/ohteikbin/motivating-
myselfselfconfidence
22 Living wisely helps the mind
when it comes to THINKING TIME.
http://www.slideshare.net/ohteikbin/5-ways-to-increase-
your-intelligence
23 Hard it is to keep in check our mind.
Train ardently for mental Peace sublime.
www.slideshare.net/ohteikbin/story-to-reflect-upon-77-78
24 Misunderstanding what is said
can cause pain that is truly great.
www.slideshare.net/ohteikbin/fun-with-english-9

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MIND
The teacher who is indeed wise does not bid you to enter
the house of his wisdom but rather leads you to the
threshold of your mind. Khalil Gibran
25 Amidst our 'busyness' do find time
to be in solitude to train the mind.
http://www.youtube.com/watch?v=uWU0NGc6p7U
26 When the mind is confident and strong,
there are fewer things that will go wrong.
http://www.youtube.com/watch?v=-b5yR7VV6o0
27 Knowing truly the 8 Gifts that are free,
you will be more joyful with less worry.
www.slideshare.net/ohteikbin/for-your-reflection-19
28 Words of wisdom enrich the mind.
They help mental peace grow with time.
http://t.co/qATuvnf
29 Courage and positive thinking
need diligent cultivating.
http://www.slideshare.net/ohteikbin/thoughts-and-words-to-
live-by-37
30 When right views and right thoughts fill the mind,
we'll have happiness and peace sublime.
http://www.slideshare.net/ohteikbin/wise-child-great-thoughts

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MIND
All wrong-doing arises because of mind. If mind is
transformed can wrong-doing remain?
Buddha
31 When one trains ardently the mind,
one will find joy and peace sublime.
http://www.youtube.com/watch?v=bkJIRMQnWqY&feature=feedu
32 When one knows how to think wisely,
one can live much more peacefully.
live-by-41
33 Creative minds think out of the box.
They are not imprisoned by their thoughts.
http://www.slideshare.net/ohteikbin/amazing-creativity.
34 Stop and ponder from time to time.
May Wisdom arise in your mind.
live-by-46
35 Do you exercise your Right Brain sufficiently ?
No? That’s why many cannot think creatively!
http://www.slideshare.net/slideshow/embed_code/11117540
36 Train your mind to think ‘out of the box’.
Enjoy puzzles with tricky twists and knots.
http://www.slideshare.net/slideshoe/embed_code/1252511

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MIND
To a mind that is still, the whole universe surrenders.
Zhuangzi
37 When one has the Right View of everything
then there is little mental suffering.
http://www.youtube.com/watch?v=wwB0yuoA8OI
38 Unexpected things can happen anytime.
Realize this, it is important for the mind.
39 Regular Exercise of the mind
can help to prevent it from decline.
http://www.slideshare.net/ohteikbin/20-word-picture-
puzzles-7833692
40 Like the body, the mind needs exercise.
If you lack thinking, start now, gals and guys!
41 When you have had a busy time,
a good Hymn can recharge your mind.
42 One cannot live peacefully and well
with an untrained mind that creates hell.
43 When the mind is calm, clear and steady,
one is more peaceful, free and happy.
http://www.slideshare.net/ohteikbin/minding-my-monkey-
mind-1694416

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MIND
Do not overrate what you have received, nor envy others.
He who envies others does not obtain peace of mind.
Buddha
44 Renunciation is one of the Paramis.
It leads to tranquility, freedom and peace.
http://www.slideshare.net/ohteikbin/10-perfections-refletions
45 If we do not mind our MONKEY mind,
we are heading to spiritual decline.
http://www.youtube.com/watch?v=nQmowja6tJs
46 Wise words are great food for the mind.
They bring thoughts of the wholesome kind.
http://www.slideshare.net/ohteikbin/wise-words-to-reflect-on-
presentation
47 When the mind is confident and strong,
there are fewer things that will go wrong.
http://www.slideshare.net/ohteikbin/motivating-
myselfselfconfidence
48 ‘Keep your thoughts clear, right and wise.’
This is really treasured advice.
http://www.slideshare.net/ohteikbin/right-thoughts-to-live-by
49 The unclear mind is easily tricked.
The untrained mind is muddled indeed.
http://www.slideshare.net/ohteikbin/twisted-thinking-and-
mental-suffering

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2 WISDOM
According to Wikipedia, Wisdom is the judicious application
of knowledge. It is a deep understanding and realization of
people, things, events or situations, resulting in the ability to
apply perceptions, judgments and actions in keeping with
this understanding. It often requires control of one’s
emotional reactions so that universal principles, reason and
knowledge prevail to determine one’s actions. Wisdom is
also the comprehension of what is true, coupled with
optimum judgment as to action.
In Buddhism, Wisdom or Panna in Pali, together with
Compassion are mental qualities or states that when
developed to perfection bring about Enlightenment. One
with great wisdom can see or realize to a great degree the
true nature of all physical and mental phenomena. He
realizes the Truth of
* suffering or unsatisfactoriness in all conditioned existence.
* ignorance and craving as the cause of suffering.
* a mental state where suffering can cease.
* a Path that can lead to the end of Suffering.
The wise person can also see the truth of dukkha (suffering),
anicca (impermanence) and anatta (non-self) in Samsara. He
understands that we are all subjected to the eight worldly
vicissitudes, namely gain and loss, pleasure and pain, praise
and blame and honor and dishonor.
The person of wisdom, realizing the Truth or Nature’s
Universal Laws, can live in harmony with all beings and the
environment. He is happy, peaceful and tranquil. He lives a
life of virtue and moral righteousness. He is loving, kind,
compassionate, generous, patient and offers selfless service
to others in need. He knows when to ‘let go’ and let things
be when it should be so. His steady and unruffled mind has
equanimity amidst the changing conditions of our world.

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2 WISDOM
Knowing others is intelligence; knowing yourself is true
wisdom. Mastering others is strength; mastering
yourself is true power. If you realize
that you have enough, you are truly rich.
Tao Te Ching
50 Forgiving and 'letting go' cut suffering and woe.
51 Simplicity gives peace and serenity.
52 Your life won't last if it's a rush.
53 Don't forget what you have or get.
54 'Should be' does not always fit 'Reality'.
55 Understand and see things clearly.
We can then live more peacefully.
http://www.slideshare.net/ohteikbin/thoughts-and-words-to-live-
by-11
56 Yesterday - it's dead. Tomorrow - yet to be made.
Live TODAY, the wise said.
www.slideshare.net/ohteikbin/thoughts-and-words-to-live-by-9
57 Dishonest ways will lead to woeful days.
58 Can one really tell that all is well?

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WISDOM
Think truly, and thy thoughts shall the world’s famine
feed. Speak truly, and each word of thine shall be a
fruitful seed. Live truly, and thy life shall be a great and
noble creed. Horatius Bonar, D.D.
59 Living a life of worthiness
will lead to peace and happiness.
60 Self-interest and selfishness kills happiness.
Can't forgive? Then suffer and grieve.
61 When one is perfectly wise,
there are no more pain and cries.
62 Learning and realizing Life's Lessons
needs moments of quiet reflections.
63 Living without Wisdom and Compassion
can bring much suffering and confusion.
http://bit.ly/a4ZdDd
64 Self-confidence you certainly need
if you want to achieve and succeed.
http://www.slideshare.net/ohteikbin/thoughts-and-words-to-live-by-5
65 When you need to think, then think.
When not thinking, keep noting.

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WISDOM
Knowing is not enough; we must apply.
Willing is not enough; we must do.
Johann Wolfgang von Goethe
66 Through mindfulness and constant reflection,
wisdom can come to face a situation.
67 KNOW when you don't truly know;
one day you'll get out of woe.
http://www.slideshare.net/ohteikbin/story-to-reflect-upon-
35-36
68 What truly matters at the end of the day,
one must reflect as one walks the Dhamma Way.
www.slideshare.net/ohteikbin/what-really-matters
69 The past is gone; the future is yet to come.
Value the present. It is a Gift.
http://www.slideshare.net/ohteikbin/inspirational-
thoughts-4
70 Must you all really think twice
to walk the path of the wise?
http://www.slideshare.net/ohteikbin/wisdom-from-a-
laugh-45-46
71 Don't worry. Be happy.
Laugh greatly. Learn wisely.
http://www.slideshare.net/ohteikbin/wisdom-from-a-laugh-
4344

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WISDOM
A wise man is superior to any insults which can be put
upon him, and the best reply to unseemly behavior is
patience and moderation. Moliere
72 When wisdom arises in the mind,
one is nearer to true Peace Sublime.
http://www.slideshare.net/ohteikbin/story-to-reflect-upon-1920
73 Accepting inevitable things is wise.
They could be truly a Blessing in disguise.
http://www.slideshare.net/ohteikbin/a-tragedy-or-blessing
74 When one sees that things are always changing,
one has a wiser view of everything.
http://www.slideshare.net/ohteikbin/motivation-lists-7
75 Misinterpreted speech and actions
can lead to unexpected reactions.
laugh-31-32
76 In Life, if we wonder and ponder,
we could become kinder and wiser.
http://www.slideshare.net/ohteikbin/isnt-it-soponderings
77 Reach out to others and look in the mind
to attain Happiness and Peace Sublime
http://www.youtube.com/watch?v=ykKh1t7PbvE
78 Remember this important thing-
Right Thoughts lead to peaceful living.
www.slideshare.net/ohteikbin/right-thoughts-to-live-by

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WISDOM
By three methods we may learn wisdom: First, by
reflection, which is noblest; Second, by imitation,
which is easiest; and Third by experience,
which is the bitterest. Confucius
79 Wise Quotes help us grow and cope in Life's flow.
http://www.slideshare.net/ohteikbin/wise-words-to-reflect-
on-presentation
80 When Impermanence is realized,
one will become peaceful and wise.
81 Much wisdom can be realized from a story
if we calm the mind and reflect silently.
82 Count MORE our Blessings, LESS our 'misery'
in order to live peacefully.
http://www.slideshare.net/ohteikbin/counting-our-blessings
83 Realizing our defilements within
helps us to relate with every being.
84 Do reflect when we are alone...
How much has our Wisdom grown?
http://www.slideshare.net/ohteikbin/think-and-reflect
85 Do mindfully contemplate and reflect.
Wisdom lies beyond the mere intellect.
www.slideshare.net/ohteikbin/20-favorite-chinese-proverbs

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WISDOM
The doorstep to the temple of wisdom is a knowledge of
our own ignorance. Benjamin Franklin
86 LIFE Lessons of Wisdom seen and caught
matter more than anything you've got.
www.slideshare.net/ohteikbin/priceless-life-lessons-ive-
learned
87 Reflecting ardently on a WISDOM story
can help one to grow in mental maturity.
88 'Don't associate with fools,' Wise Ones say.
They can in no time lead you astray.
www.slideshare.net/ohteikbin/your-constant-companion
89 Wise ones reflect and change for the better.
They then spiritually progress further.
http://www.youtube.com/watch?v=MoNu3Dz49J0
90 In life, when wisdom is lacking,
one will feel much more suffering.
91 Understanding clearly what needs to be done,
the wise pursues good goals until they are won.
92 Knowing the things that really matter,
the defilements we'd want to conquer.
http://www.slideshare.net/ohteikbin/enemies-to-conquer

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WISDOM
In seeking wisdom thou art wise; in imagining that thou
hast attained it - thou art a fool.
Lord Chesterfield
93 Forgiving and 'letting go'
can cut suffering and woe.
http://www.slideshare.net/ohteikbin/story-to-reflect-upon-69-
70
94 LIFE Lessons put into practice
reduce mental pain and DIS-EASE.
http://www.slideshare.net/ohteikbin/life-lessons-with-
powerpoints-7303272
95 We need to digest spiritual food
to cultivate what is wise and good.
http://www.slideshare.net/ohteikbin/food-from-the-aliens
96 Wise words to reflect on carefully
help us all to grow spiritually.
97 Marriage is not all honey; there are times of misery.
Ignorance is not bliss; it can bring you dis-ease.
http://t.co/ZLEsV4w
98 There arises lots of pain and suffering
when one reacts to others' views and thinking.
http://t.co/HQzaANu

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WISDOM
Knowing others is intelligence; knowing yourself is
true wisdom. Mastering others is strength;
mastering yourself is true power. Laozi
99 One filled with money-mindedness
cannot find real happiness.
Expectation is one thing...reality can be surprising.
http://t.co/V8Xz3sh
100 When will we say Goodbye to Samsara
And start to walk The Path to Nibbana?
http://t.co/Q3QSnyC
101 Knowing the Greatest things in Human living,
can help one realize Life's purpose and meaning.
http://t.co/DvUwF1f
102 The wiser a person is,
the greater his mental ease.
http://t.co/ps0hec3
103 As time passes, everything will pass.
Why attach knowing that nothing will last?
http://www.slideshare.net/ohteikbin/for-your-reflection-
33-9837015
104 If you do not heed wise hints and advice,
you will soon be sorry and pay a price.
http://www.slideshare.net/ohteikbin/thoughts-and-words-
to-live-by-39

19
WISDOM
The art of being wise is the art of
knowing what to overlook. William James
105 Make the very best of what is in TODAY.
TOMORROW?
We can't know what will come our way.
http://www.slideshare.net/ohteikbin/for-your-reflection-37-
11246059
106 The wise one knows how to live life well.
His peacefulness and happy ways tell.
to-live-by-42
107 In Great Books lie an immense Treasure.
The Wisdom found is beyond measure.
http://www.slideshare.net/ohteikbin/the-10-greatest-
books-of-all-time.
108 When the Enlightened One’s Words are
actualized,
true Happiness, Peace and Wisdom are the PRIZE.
http://www.toondoo.com/ViewBook.toon?bookid=365769
109 When a person lives life wisely and well,
his interactions with others will tell.
http://www/slideshare.net/ohteikbin/thoughts-and-words-
to-live-by-44
110 There are stories that teach LIFE’s meaning.
Wisdom arises when there’s clear SEEING.

20
WISDOM
A wise person knows that there is something
to be learned from everyone.
Unknown
111 When there is contentment in the mind,
you'll find Happiness and Peace Sublime.
www.slideshare.net/ohteikbin/16-favorite-contentment-quotes
112 Embarking on a spiritual quest,
we realize much more by doing less!
http://www.slideshare.net/ohteikbin/do-lesswisdom-signposts
113 In life there will be meeting and parting.
Realizing this, there will be Peace within.
http://www.youtube.com/watch?v=jmq6COViCrk
114 When we see clearly WISDOM Ways,
we can have much more happy days!
http://www.slideshare.net/ohteikbin/gems-of-wisdom-
15749851 …
115 When more Wisdom points are realized truly,
we have less suffering and misery.
http://www.slideshare.net/ohteikbin/wisdom-tells-me
116 Good stories can teach us a lot.
Wisdom bit by bit can be caught.
135-136

21
WISDOM
Be not afraid of life. Believe that life is worth living,
and your belief will help create the fact.
Henry James
117 In life, when wisdom is lacking,
one will face much more suffering.
http://www.slideshare.net/ohteikbin/wise-quotes-from-
dhammapada
118 It certainly would be good and nice
if people heed wise words of advice.
http://www.slideshare.net/ohteikbin/the-garden-of-wisdom
119 Knowing the things that really matter,
mental poisons we’d want to conquer.
http://www.slideshare.net/ohteikbin/what-really-matters
120 The Dhamma we need to learn and actualize.
Only then can we see where sublime peace lies.
http://www.slideshare.net/ohteikbin/wisdom-for-the-
roadlifes-inspirational-lessons
121 The Buddha’s Teachings put into right practice
will reduce mental suffering and DIS-EASE.
http://www.slideshare.net/ohteikbin/life-light-of-wisdom-
1142130
122 If KIASU is your great ‘disease’,
you will suffer and have no peace.
http://www.slideshare.net/ohteikbin/the-a-z-of-kiasu

22
3 PEACE
A few years ago a longtime friend whom I had not seen for
fifteen years or so, paid me a visit at our local Buddhist
Association. We talked about old times when we were doing
Dhammaduta work. I remember this friend of mine used to
tell me she had no mental peace. She suffered from insomnia
and was constantly in a state of restlessness, worry,
frustration and filled with ill-will and anger towards certain
family members and working colleagues. She had told me
that she was desperate to settle down by finding a life partner
soon. She believed she would then find happiness and mental
peace. I knew she was holding wrong views of the nature of
life and things but there was little I could do to ‘change’ her.
Now, meeting her again after so many years, I saw that she
was still not at peace. Despite having settled down with a
husband and two teenage daughters already, she was still
very troubled in her mind. She showed me her bagful of
medication – a lot of them psychotic drugs.
Today we see many who suffer from mental afflictions. They
cannot cope with the problems, stress and conflicts of
modern living. Some suffer from depression, schizophrenia
and other stress-related mental illnesses.
To have mental peace is indeed a great Blessing. The
peaceful man is free from unhappiness, stress and tension.
The mind is calm, contented, tranquil and steady. He has a
peaceful living and he is in harmony with himself, with the
others and with the environment. This mental peace
surpasses all the worldly wealth, possessions and power.
To have peace in the mind, one has to walk diligently the
Noble Eightfold Path of Right Understanding, Right Thought,
Right Speech, Right Action, Right Livelihood, Right Effort,
Right Mindfulness and Right Concentration. Ultimately he
will attain Perfect Happiness and Peace which is the Goal of
all Buddhists, the attainment of Enlightenment.

23
3 PEACE
Do not overrate what you have received, nor envy others.
He who envies others does not obtain peace of mind.
Buddha
123 When our sense faculties are used wisely,
there will be more peace and harmony.
www.slideshare.net/ohteikbin/for-your-reflection-9-5497638
124 The spiritual way needs practice
to attain true mental peace
125 True Teachings of Wisdom and Compassion
help one attain Peace and Liberation
http://www.slideshare.net/ohteikbin/8-ways-to-peace-of-mind
126 Seeking for Happiness and Peace?
Nirvana is the highest Bliss.
http://www.slideshare.net/ohteikbin/a-road-to-ultimate-happiness
127 Peace develops with less expectation;
be present, be aware, pay attention.
http://www.slideshare.net/ohteikbin/wisdom-from-a-laugh-57-58
128 Open your heart, Watch your mind
And you will have Love and Peace Sublime.
www.slideshare.net/ohteikbin/song-of-peace
129 Right Thoughts in the mind lead to Peace sublime.
http://www.slideshare.net/ohteikbin/inspirational-thoughts-6

24
PEACE
Human beings are of such nature that they should
have not only material facilities but spiritual
sustenance as well. Without spiritual sustenance, it is
difficult to get and maintain peace of mind.
Dalai Lama
130 Sing a Buddhist Hymn mindfully
to relax oneself peacefully.
http://www.slideshare.net/ohteikbin/peace-in-our-mind
131 Developing Wisdom of the mind
leads to Peace of the highest kind.
132 Dhamma Reflection of the wise kind
can lead to a greater peace of mind.
133 Solitude is a need for the mind
to have peace of the sublime kind.
www.slideshare.net/ohteikbin/sweet-solitude12-
favorite-quotes
134 When we have Virtue and Mindfulness
then we will get Peace and Happiness
http://www.slideshare.net/ohteikbin/mindful-ways-
peaceful-days
135 Thoughts that are truly wise and right
give you mental peace day and night.
www.slideshare.net/ohteikbin/right-thoughts-to-live-by

25
PEACE
A mind at peace, a mind centered and not focused on
harming others, is stronger than any physical force in
the universe. Wayne Dyer
136 When more Wisdom grows in the mind,
there will be greater Peace sublime.
http://www.slideshare.net/ohteikbin/signposts-to-
wisdom-2545163
137 Listen to what the Sage says
if you wish for peaceful days.
http://www.slideshare.net/ohteikbin/the-sage-says
138 Stress? Take steps to beat it
to get the Peace you need.
http://www.slideshare.net/ohteikbin/a-recipe-to-beat-stress
139 To live in peace, joy and serenity,
follow the Laws of Life diligently.
140 When the mind is truly wise and clear,
supreme happiness and peace is near.
www.slideshare.net/ohteikbin/couplets-of-wisdom-for-
reflection
141 When we observe and reflect mindfully,
we will live a life much more peacefully.
www.slideshare.net/ohteikbin/life-lessons-from-the-court

26
PEACE
Each one has to find his peace from within. And peace
to be real must be unaffected
by outside circumstances. Mahatma Gandhi
142 Getting along well with everybody
helps bring to the mind peace and harmony.
http://www.scribd.com/teikbin/d/50264568
-A-Short-Course-in-Human-Relations
143 When Wisdom arises in the mind,
Peace still reigns when things don't turn out fine.
http://www.scribd.com/teikbin/d/32468925-8-Ways-to-
Peace-of-Mind
144 True Peace lies within the mind.
You can find this Truth Sublime.
145 We know that true peace is much needed.
When will words of wisdom be heeded?
www.slideshare.net/ohteikbin/an-enlightened-one-
speaks-to-all
146 Wisdom arises through Awakening.
Peace and Freedom come through Seeing.
http://www.slideshare.net/ohteikbin/an-awakened-ones-
words
147 Putting the reflective mind into practice
is an important step to wisdom and peace.
http://www.slideshare.net/ohteikbin/20-picks-of-
peculiar-pics

27
PEACE
Peace cannot be achieved through violence, it can only
be attained through understanding.
Ralph Waldo Emerson
148 When thoughts and words are truly wise,
you will have more peace, gals and guys
to-live-by-31
149 When we don't react negatively,
we will have much more peace mentally.
http://t.co/BEiAbuA
150 When Wisdom rules the mind,
Peace comes most of the time.
http://www.slideshare.net/ohteikbin/story-to-reflect-
upon-113-114
151 Fun and pleasure differ from true mental peace.
Investigate, reflect...you'll find which is which.
http://www.slideshare.net/ohteikbin/14-magical-moments-
of-ease-and-peace
152 May we not destroy Nature's Wonders and
Beauty. In Nature seek out Peace, Bliss and Serenity.
http://www.slideshare.net/ohteikbin/15-top-natural-
wonders-of-the-world
153 When too much high-tech stuff fills the mind,
we will lose the state of Peace Sublime.
http://www.slideshare.net/ohteikbin/the-world-then-and-now

28
PEACE
Peace is not an absence of war, it is a virtue,
a state of mind, a disposition for
benevolence, confidence, justice.
Baruch Spinoza
154 The restless mind cannot be at peace.
Be mindful and this hindrance will come to cease.
http://www.youtube.com/watch?v=wI2bkg7SbV4
155 Do check your sensual desires from arising.
Peace and contentment you’ll soon be experiencing.
http://www.slideshare.net/ohteikbin/peace-in-our-mind
156 A peaceful mind is a true treasure that is
priceless.
Cultivate your mind to attain peace and happiness.
http://www.slideshare.net/ohteikbin/8-ways-to-peace-of-mind
157 Keeping the precepts is a must for peace of mind.
The mind can then be trained to realize Truth
Sublime.
http://www.slideshare.net/ohteikbin/joy-peace-and-love
158 Greed and anger rob the mind of peace.
With these defilements, you have DIS-EASE.
http://www.slideshare.net/ohteikbin/14-magical-moments-
of-ease-and-peace
159 With Right View, Right Concentration and Right
Mindfulness,
you’re on the Path to ultimate peace and happiness.
http://www.slideshare.net/ohteikbin/a-path-to-peace-and-bliss

29
4 HAPPINESS
Every sentient being wants to be happy. But the interesting
point is this: “What do you mean by being happy? What is
real happiness?” I have asked many people both young and
old alike, “What do you think will make you happy?”
Ponder on the answers commonly given by many people:
* I will be happy if I have a lot of wealth.
* I will be happy if I get to travel round the world.
* I will be happy if I fall in love and marry the most
gorgeous girl or boy.
* I will be happy if I own the most sophisticated hi-tech
gadgets (iPod, iPhone, iPad?).
* I will be happy if I score all As in all my exams.
* I will be happy if I have a good family with no problems.
* I will be happy if I am successful in my business or
political world.
And the list goes on and on…
Do all the above things really bring you true happiness and
peace? Undoubtedly they do give you pleasures of the senses
and some sort of temporary worldly happiness. The irony is
that so many people, so successful in acquiring much wealth,
fame and worldly possessions are still not truly happy or
peaceful. We hear of a growing number of ‘successful’
people sinking into worry, stress and depression. They resort
to drugs, drinking and other unwholesome activities that
titillate the senses more and more in a futile attempt to find
inner meaning, peace and happiness.
The truly happy person is peaceful, contented and more free
from desires of the senses. He finds inner joy through the
spiritual practice of reaching out to others in need of help.
His mind is calm and tranquil through ‘letting go’ and
compassion and wisdom fills his mind and heart. True
happiness and peace has these elements. And the highest
happiness is Nibbana.

30
4 HAPPINESS
The happiest people don't necessarily have the best of
every thing, they just make the best out of everything
that comes their way . Unknown
160 Living by a wise philosophy
will help make one peaceful and happy!
161 The greatest gifts are intangible things.
They bring meaning and joy to all beings.
http://www.youtube.com/watch?v=lIl0ssQFUAY
162 Bring to children happiness.
Teach them some songs of goodness.
http://www.youtube.com/watch?v=gkZ4juQcmuQ
163 Do remember that true friends are priceless;
they help us walk the path to happiness.
to-live-by-10
164 Happiness first, then Success;
this should be everyone's quest.
to-live-by-
165 Material gains don't give true happiness.
It is Compassion and Loving-kindness.
www.scribd.com/doc/33395508/Story-to-Reflect-Upon-43-44

31
HAPPINESS
Our days are happier when we give people a bit of our
heart rather than a piece of our mind.
Unknown
166 Having worldly and spiritual success
does indicate that you are indeed blessed.
http://www.youtube.com/watch?v=2yQ9559p9_4
167 When Dhamma is reflected on, practiced,
you're on the way to Happiness and Peace.
www.scribd.com/doc/50911295/Posters-for-Dhamma-
Reflection
168 Always heed wise words and advice
to have happiness as the prize.
to-live-by-24
169 No happiness? No true SUCCESS!
If you have happiness, you're really blessed.
www.slideshare.net/ohteikbin/thoughts-and-words-to-live-
by-26
170 LIFE Lessons will help one to grow wise.
In LIFE Lessons, The Path to true happiness lies.
slidesha.re/ivt4DF
171 People in the East or in the West
want to get happiness and success.
http://t.co/OW5TNbN

32
HAPPINESS
It isn't what you have, or who you are, or where you
are, or what you are doing that makes you happy or
unhappy. It is what you think about.
Dale Carnegie
172 There is so much suffering and DIS-EASE.
However there's a Path to Peace and Bliss
http://www.youtube.com/watch?v=pKOxoBtc8OQ
173 With an Open Heart, Radiant Mind,
May we find Happiness Sublime.
http://www.youtube.com/watch?v=8YwCxN83OC0ck
174 For happiness and peace sublime,
one needs clear insights of the mind.
http://www.youtube.com/watch?v=F2gsNV27LpY
175 Thoughts of Wisdom and Kindness
pave the way to Happiness.
http://www.slideshare.net/ohteikbin/wise-ones-wise-
thoughts-3704368
176 To be truly peaceful and happy,
one needs to know when to 'Let Things Be'.
31-32
177 There must be happiness for success
Enlightenment is by far the best.
thoughts-8

33
HAPPINESS
There is only one way to happiness and that is to cease
worrying about things which are beyond the power of
our will. Epictetus
178 Start your day with a Hymn of devotion.
It will raise a positive emotion.
http://t.co/nNgQIJX
179 When we actualize
Buddha's Words of Greatness,
we will all attain true Peace and Happiness.
http://www.youtube.com/watch?v=Y6tYG4EAIAE
180 When we develop our Wisdom and Compassion,
we'll attain the highest bliss and liberation.
181 When more LIFE Lessons are realized
in the mind,
we will find more happiness and peace sublime.
http://www.scribd.com/teikbin/d/85823396-More-LIFE-
Lessons-to-Learn-Oh-Teik-Bin
182 Happiness…we want to know the ‘WHAT’ and
the ‘HOW’.
The trained mind knows that Happiness
lies in the NOW.
183 There is a good Recipe for living happily.
We need to understand and follow it faithfully.
www.slideshare.net/ohteikbin/towards-a-happy-life

34
Pictures and Quotes of great inspiration,
can bring happiness and satisfaction.
HAPPINESS
The action is best that secures the greatest happiness
for the greatest number. William Dean Howells
184 Many chase after happiness in the world outside.
True peace and happiness come from within through
insight.
http://www.slideshare.net/ohteikbin/towards-a-happy-life
185 Pictures and quotes of great inspiration
can bring happiness and satisfaction.
http://www.slideshare.net/ohteikbin/16-favorite-
happiness-quotes
186 When people are more compassionate and wise,
the world will be much more happy and wise.
http://www.slideshare.net/ohteikbin/20-favorite-quotes-
on-people
187 When we know how to count every Blessing,
we will be much more happy deep within.
188 Our attitude and the manner we view a thing
will determine our happiness and well-being.
125-126
189 When we all know how to live Life,
we’ll be more happy and alive.
http://www.slideshare.net/ohteikbin/thoughts-and-
words- to-live-40-10812716

35
5 TRUTH
Religions and the various spiritual faiths all claim to teach
the Truth, that according to their founders or masters will
lead man to happiness, peace and salvation. It is sad that in
the course of human history so many wars, conflicts and
trouble have arisen out of religious beliefs that their
teachings and dogmas represent the Truth.
Now, what is the Truth? To my mind, Truth is that state of
Ultimate Reality, the Way things naturally are, the Universal
Laws that govern all physical and mental phenomena in all
the realms of existence. In Truth, there is righteousness, love,
compassion and wisdom.
Many students in the course of my teaching career over
thirty years , have commented or asked me questions such as:
* There are so many religions and spiritual faiths in the
world today. Which is the true one?
* If all religions teach good, why is there still so much evil
and trouble in the world today?
* How do we know if a spiritual faith is teaching the Truth?
I pointed out that there may be various spiritual paths that
lead to ultimate salvation or liberation of the mind. Despite
having good religious teachings, man still commits evil or
unwholesome actions primarily because of their mental
defilements of greed, anger, hatred, ignorance and delusion.
For me, there is Truth in a spiritual faith if it brings about
* a lessening of one’s greed, attachment, anger, ill-will, ego,
conceit and delusion
* love, compassion and wisdom
* harmony and peace within oneself and with all beings
* generosity, virtue, morality and righteousness
* a mental state of ‘letting go’ resulting in mental peace
In the Dhamma I find Truth and the Way to ultimate
happiness, peace and bliss.

36
5 TRUTH
Anyone who doesn't take truth seriously in small
matters cannot be trusted in large ones either.
Albert Einstein
190 With a mind that's wise and good,
one will soon realize the Truth.
http://www.slideshare.net/ohteikbin/the-best-religion
191 When a person lives mindfully,
all his days will pass peacefully.
http://www.slideshare.net/ohteikbin/living-life-fully
192 When thoughts are based on Right
Understanding,
then Wisdom, Joy and Peace will keep growing.
www.youtube.com/watch?v=WC35iTs-8R0
193 Enlightening Answers to deep questioning
greatly help one understand Life's meaning.
www.slideshare.net/ohteikbin/a-deva-asks-presentation
194 Know that all conditioned things don't last.
Attach not to them; they will all pass.
195 Seeing things as they truly are,
then, along the spiritual path one will get far.
www.slideshare.net/ohteikbin/wisdom-from-an-unknown-
poet

37
TRUTH
Three things cannot be long hidden:
the sun, the moon, and the truth.
Buddha
196 When real LIFE values are gone,
pain and DIS-EASE come along.
to-live-by-18
197 Striving hard to get things of beauty we would.
The greatest beauty is the Beauty of Truth.
http://www.youtube.com/watch?v=cxN4W8A2SIA
198 Realizing what life really means,
one detaches from many things.
www.slideshare.net/ohteikbin/what-is-life-all-about-4134696
199 Where is Real Peace, True Paradise?
The Truth is realized by the Wise.
http://www.youtube.com/watch?v=3IrZezG94aI
200 To end all suffering and misery,
realize the Truths of Nobility.
http://www.scribd.com/doc/50989309/Truths-of-Nobility
201 LIFE Lessons we need to learn and actualize.
Only then can we lessen sorrow and cries.
202 You can create a Paradise within your mind
if you strive to realize the Truth Sublime.
http://t.co/qUTAd0y

38
TRUTH
Truth is by nature self-evident. As soon as you remove the
cobwebs of ignorance that surround it, it shines clear.
Mahatma Gandhi
203 What are the things you hold dear?
Do you realize why you are here?
To the Dhamma do lend an ear.
You’ll then have less worry and fear.
http://www.youtube.com/embed/mOmPg5U3DPo
204 When people desire MORE and MORE,
there will be more suffering in store.
http://www.slideshare.net/slideshare/embed_code/1623173
205 Contemplating on the Truth of transiency,
let’s walk the Spiritual Path diligently.
http://www.slideshare.net/ohteikbin/reflections-on-
impermanence
206 Life is truly transient, that’s Truth sublime.
May we live a life that’s righteous and kind.
http://www.slideshare.net/ohteikbin/worlds-best-hotels-2011
207 Do you know what the 5 Facts for Reflection are?
Contemplate on this to get spiritually far.
208 If we practice well the Dhamma,
we will all realize Nibbana.
http://www.slideshare.net/ohteikbin/lifes-precious-
instructions

39
TRUTH
Yesterday we obeyed kings and bent our necks before
emperors. But today we kneel only to truth,
follow only beauty, and obey only love.
Khalil Gibran
209 No one is free from suffering or Dukkha
until he crosses the Sea of Samsara.
http://www.youtube.com/watch?v=ark424DY3yc
210 Conflicts, problems, stress and pain there will be.
SEEING the Dhamma will ease certainly.
http://www.youtube.com/watch?v=b5CO5jPP4Y4
211 The Buddha’s Discourse on Blessings
is one of the great Dhamma things.
http://www.slideshare.net/ohteikbin/38-true-blessings
212 Reality lies within this mind and body
Realize this in the Truths of Nobility.
http://www.slideshare.net/ohteikbin/truths-of-nobility
213 Old age, sickness and death will come certainly.
The sage trains the mind to face this peacefully.
214 When Wisdom arises in the mind,
peace still reigns when things don’t turn out fine.
http://www.slideshare.net/ohteikbin/wise-quotes-from-
dhammapada

40
TRUTH
The truth is you don't know what is going to happen
tomorrow. Life is a crazy ride,
and nothing is guaranteed.
Eminem
215 True Beauty goes beyond the physical.
This fact is certainly a Wisdom Pearl.
216 Do not seek refuge in gods, wealth or kin.
Your ultimate true refuge lies within.
by-9329841
217 When we realize the Teachings of The Buddha,
spiritually, we can certainly go far.
218 Many an ‘impossible’ thing has been done.
Through persistence many ‘battles’ have been won
http://www.slideshare.net/ohteikbin/a-success-formula
219 Impermanence one has to see clearly.
Only then can wisdom arise truly.
http://www.slideshare.net/ohteikbin/reflections-on-
impermanence
220 The Truth of Dukkha must be contemplated on.
We will over time understand why we were born.
http://www.youtube.com/watch?v=mh2-0snxCrc

41
6 LOVING-KINDNESS
When we speak of love, most people think of the romantic
love between two people, a love that is conditional and has
embedded in it strong attachment. Such a love can turn into
anger, ill-will, enmity, and hatred. We hear of many cases
where a person out of jealousy hurts or kills his or her lover.
In Buddhism, there is the positive emotion of Metta, an
unconditional love that surpasses all other forms of love.
Various terms have been used to translate the Pali word
Metta – loving-kindness, goodwill, friendliness, benevolence
and just love. Metta has all these ingredients. In Metta, there
is a strong wish for the happiness and welfare of oneself and
others. The heart opens unconditionally encompassing
everything. It is devoid of self-interest. One with Metta has
the attitude of a friend who wants to give another the best to
further his or her well-being. Just as a mother gives her own
life to protect her child, so Metta only gives and never wants
anything in return.
The practice of Metta Bhavana or Meditation on Loving-
kindness is a most important thing to do on a regular basis.
The Buddhist scriptures list eleven benefits, namely:
 One sleeps happily
 One wakes up happily
 One has no bad dreams
 One’s countenance is radiant
 One is dear to human beings
 One is dear to non-human beings
 One is protected by the gods
 One is not harmed by fire, poison and weapons
 One’s mind concentrates quickly
 One dies without bewilderment
 If one develops no further, one will reach at least to
the Brahma World.

42
6 LOVING-KINDNESS
If you could only love enough, you could be the most
powerful person in the world. Emmet Fox
221 Loving-kindness leads to happiness.
Stubbornness will hinder peacefulness.
222 Interconnected and interdependent we all are.
Spread Metta to all near and far.
223 Spreading Loving-Kindness
will bring much happiness.
http://www.slideshare.net/ohteikbin/meditation-on-
lovingkindness-presentation
224 Great Gifts go beyond material things.
They include love, care and Blessings.
www.slideshare.net/ohteikbin/8-great-gifts-that-cost-nothing
225 Metta is Love, pure and sublime.
It is supreme, a Love Divine.
www.slideshare.net/ohteikbin/meditation-on-
226 War brings so much pain and misery.
Spread loving-kindness, live peacefully.
http://www.youtube.com/watch?v=26sg7XHB3gc
227 Send thoughts of love and compassion
to the suffering ones of every nation
www.slideshare.net/ohteikbin/10-lessons-from-the-japan-disaster

43
LOVING-KINDNESS
Life without love is like a tree
without blossoms or fruit.
Khalil Gibran
228 Send thoughts of love and compassion
to the suffering ones of every nation
www.slideshare.net/ohteikbin/10-lessons-from-the-japan-disaster
229 Practice Metta in your heart and mind.
To all animals let us be kind.
http://www.slideshare.net/ohteikbin/amazing-animal-quiz
230 Do learn to forgive, accept and love yourself.
Then radiate thoughts: "May All Be Happy and Well"
to-live-by-34
231 A mother's love is truly great.
Show our gratitude, do not wait.
Make your mind at ease. Metta will help this.
upon-121-122
232 When we share Dhamma and Loving-kindness,
we fill our hearts with Peace and Happiness.
http://www.slideshare.net/ohteikbin/sharing-dhamma-
spreading-metta-karaoke
233 Did you know that 'In Life Humor and Laughter
matter but it's Love and Wisdom that conquer.'?

44
LOVING-KINDNESS
Love is the joy of the good, the wonder of the wise,
the amazement of the Gods.
Plato
234 Spread Metta to all and cultivate the mind
to reach Nibbana’s Shore beyond space and time.
http://www.youtube.com/watch?v=56PiXKYueaA
235 War brings so much pain and misery.
Spread loving-kindness, live peacefully.
http://www.youtube.com/watch?v=ssTuZXJee8I
236 When loving-kindness fills the mind,
there will be more peace you will find.
http://www.youtube.com/watch?v=RsPQ_qBQP0s
237 Affectionate love and care in the family
will foster peace, harmony and stability.
http://www.slideshare.net/ohteikbin/no-charge
238 When there is love, conflict fades away.
Live your life filled with love everyday.
http://www.slideshare.net/ohteikbin/mind-matters-love-
conquers-7488531
239 Metta or loving-kindness we need to cultivate.
We will reach great spiritual heights
when we’re free from hate.
http://www.slideshare.net/ohteikbin/mind-matters-love-
conquers-7488531

45
LOVING-KINDNESS
Just as one would feel friendliness on seeing a dearly
beloved friend, so does one extend
loving-kindness to all creatures. The Buddha
240 Metta is unconditional love supreme.
Do spread Metta to each and every being.
241 The practice of Metta is good spiritual practice.
To oneself and all beings it can bring joy and peace.
http://www.slideshare.net/ohteikbin/sharing-dhamma-
spreading-metta-6631527
242 Metta entails loving-kindness, goodwill and
friendliness.
The benefits Metta Bhavana brings are tremendous
243 Metta Bhavana can conquer anger and hate.
This will then lead to a most peaceful mental state.
http://www.slideshare.net/ohteikbin/metta-with-lyrics
244 Many things will turn out good and right
when strong metta is spread far and wide.
http://www.slideshare.net/ohteikbin/the-chant-of-metta
245 Metta Bhavana practiced with dedication
can truly help one to build up concentration.
http://www.slideshare.net/ohteikbin/life-lessons-with-
powerpoints-7303272

46
7 COMPASSION
Compassion or Karuna in Pali is one of the four positive
emotions or sublime states. The other three are loving-
kindness (Metta), altruistic joy (Mudita), and equanimity
(Upekkha). Compassion is that emotion of wanting to
relieve the suffering or pain of other sentient beings. A truly
spiritual person is filled with compassion and wisdom.
Many Chinese people are devotees of Kuan Yin or the
Goddess of Mercy as this Bodhisattva is commonly known
as. Chinese homes often have an altar or shrine where the
statue or image of Kuan Yin is placed for worship and
prayers. However, sad to say, there is little understanding of
what Kuan Yin stands for. She is prayed to just like many
other gods and deities to ask for favors in a worship of
supplication. Little do they realize that this Bodhisattva is the
embodiment of Compassion, which together with Wisdom,
constitute the central practice in Buddhism. The cultivation
of Compassion is essential in Dhamma practice.
I recall one occasion many years ago at our Buddhist
Association, when there was a religious function of chanting
and worship led by a monk. There was this Kuan Yin
devotee, a lady who came to participate in the ceremony. She
parked her car in a ridiculous manner blocking two other
cars already parked there. She did this despite being advised
not to do so by students on duty. Half-way through the
ceremony, one of my friends whose car was blocked,
received a phone call and he had to go home urgently. He
could not reverse his car out. The ‘mindless’ lady was busy
reciting the name of Kuan Yin in her worship, not realizing
the suffering she had caused by her indiscriminate parking. It
was after about 20 minutes before things could be resolved.
Now where is the practice of mindfulness, consideration and
compassion for others? Kuan Yin must be very ‘sad’ at this!

47
7 COMPASSION
The purpose of human life is to serve, and to show
compassion and the will to help others.
Albert Schweitzer
246 We need Wisdom, Kindness and Compassion
in our quest for peace and liberation.
laugh-83-84
247 May The Enlightened One's Words and Advice
help us to be compassionate and wise.
http://www.youtube.com/watch?v=-B4uT3V_GPg
248 The practice of Love and Compassion
will lead to Peace and Liberation.
29-30
249 Reach out today, don’t hesitate.
Don't wait until it is too late.
http://www.slideshare.net/ohteikbin/what-have-we-done-
today
250 One with great Wisdom and Compassion
gets great respect, love and attention.
251 We must have thoughts and deeds of care.
The Blessings we have we must share.

48
COMPASSION
I have just three things to teach: simplicity, patience,
compassion. These three are your greatest treasures.
Lao Tzu
252 Are we really clear in our thinking?
Do we feel for others' suffering?
laugh-117-118
253 A mother's sacrifice is beyond any price.
254 Down with racial discrimination!
All deserve respect and compassion.
http://t.co/yCFd1k4
255 To the needy give your help and attention.
To them show understanding and compassion.
http://t.co/ZZD8gl1
256 The cultivation of compassion and wisdom
is a must to attain Peace and Enlightenment
upon-123-124
257 The Cultivation of Wisdom and Compassion
leads one to Peace, Happiness and Liberation.
http://www.slideshare.net/ohteikbin/universal-language-
of-compassion-karaoke
258 When people are more compassionate and wise,
the world will be much more peaceful and nice.
on-people

49
COMPASSION
Love and compassion are necessities, not luxuries.
Without them humanity cannot survive.
Dalai Lama
259 Love and compassion lift up one’s spirituality.
These positive emotions can help end misery.
http://www.slideshare.net/ohteikbin/universal-language-
of-compassion-karaoke
260 Compassion must always be coupled with wisdom.
One will then be on the way to Enlightenment.
on-compassion
261 Great spiritual Masters have strong compassion.
They’re on the Path to ultimate salvation.
http://www.slideshare.net/ohteikbin/buddhas-words-of-wisdom
262 Compassion is Karuna in Pali.
Cultivate it to grow spiritually.
263 When one has great compassion for every being,
one ‘kills’ the ‘Self’ that is the root of suffering.
http://www.slideshare.net/ohteikbin/right-and-wronga-
zen-story-to-reflect-upon
264 The Buddha is the All-Wise and All-
Compassionate One.
He is the Fully-Enlightened Being second to none.
http://www.slideshare.net/ohteikbin/buddha-all-wise

50
8 MORALITY
Is our morality on the decline? We hear or read in the news
of growing cases of immoral actions from thefts, robbery to
kidnapping and sexual misconduct. Has our education
system failed in inculcating good moral and ethical values in
our students right from an early age? We have an
examination subject called Moral Education but how far has
it succeeded in molding the moral character of a person? In
the early 1990s, I taught the subject Pendidikan Moral
(Moral Education) for a couple of years. I got somewhat
disillusioned as the students were more concerned with
scoring As in the subject rather than developing their moral
character through putting the moral values taught into
practice. I used to catch a number of students cheating or
attempting to cheat in the Moral Education tests and
examinations! What an irony!
I remember my schooldays in the 1960s when there was no
such examinable subject. Instead there was a compulsory
daily short lesson on Moral Science taught by dedicated
teachers who really inspired us in developing our moral
character. I was part of a school population where so many
displayed exemplary moral values like generosity and charity,
honesty and integrity, kindness and love, helpfulness and
service, consideration, gratitude, responsibility and a host of
other virtues.
A good lay Buddhist has to practice Sila or moral conduct by
observing the basic five precepts of no killing, no stealing,
no sexual misconduct, no lying and no intoxicants. These are
moral training rules one undertakes to uphold and develop
his morality. One also cultivates through constant practice,
the positive values of kindness, compassion, generosity,
contentment, mindfulness and wisdom.
Morality is indeed the necessary base from which spiritual
development can take place.

51
8 MORALITY
Morality is the basis of things and truth is the
substance of all morality.
Mahatma Gandhi
265 One's actions of immorality
bring to the mind guilt, fear and worry.
266 What we think, say or do
can affect ourselves and others too.
by-13
267 Realizing The Law of Moral Causation,
May we purify our mind, speech and action.
268 Outcasts - from unwholesome action.
Saints - from wisdom and compassion.
http://www.slideshare.net/ohteikbin/who-are-the-real-
outcasts
269 Unwholesome speech, action and mind
will lead to spiritual decline.
http://www.slideshare.net/ohteikbin/12-causes-of-
downfall
270 Faith and industry are a need to succeed.
Honesty is a key of morality.

52
MORALITY
Reverence for life affords me my fundamental
principle of morality. Albert Schweitzer
271 For Blessings and Happiness,
walk The Path of Righteousness.
http://www.slideshare.net/ohteikbin/38-true-blessings
272 Morality is a MUST
to have True Peace that will last
http://www.slideshare.net/ohteikbin/the-5-wonderful-
precepts
273 Views and conduct of the wrong kind
will soon shatter your peace of mind.
274 One who is dishonest in his ways
will eventually face woeful days.
laugh-99-100
275 We all shape our own destiny.
We must think, speak and act wisely.
by-22
276 'Keep your thoughts clear, righteous and wise.'
This is really treasured advice.
http://www.youtube.com/watch?v=P984ZktY3hI

53
MORALITY
It is curious - curious that physical courage should be
so common in the world, and moral courage so rare.
Mark Twain
277 We must practice morality
to have true peace internally.
http://www.slideshare.net/ohteikbin/my-wise-teacher-says
278 It is not wealth, fame or power but CHARACTER
that will at the end of the day really matter.
for-thought
279 Reflecting upon a moral story,
may we all learn to live more wisely.
http://t.co/9FvdVb7
280 We can learn a lot from a moral story
as we strive to live much more meaningfully.
117-118
281 When we live righteously and wisely,
our days and nights will pass peacefully.
282 When one strays from wise and righteous ways,
one is heading for suffering days.

54
MORALITY
Knowledge becomes evil if the aim be not virtuous.
Plato
283 We can learn a lot from a moral story
if we can read and reflect patiently.
127-128
284 Do we live righteously and well?
Reflect within and we can tell.
http://www.slideshare.net/ohteikbin/thoughts-and-
words-to-live-by-43
285 When you know Kamma and Rebirth is a reality,
you would urgently want to live your life righteously.
http://www.slideshare.net/ohteikbin/rebirth-the-evidences
286 When good values in life are practiced,
we will attain happiness and peace.
http://www.slideshare.net/ohteikbin/three-things-
14939818
287 Greed, selfishness and self-centredness..
these are sure ways to unhappiness.
http://bit.ly/btuctd
288 Conquer anger, hatred and aggression.
Cultivate love, kindness and compassion.
http://www.youtube.com/watch?v=jqAiFPIzmBc

55
MORALITY
I reject any religious doctrine that does not appeal to
reason and is in conflict with morality.
Mahatma Gandhi
289 When we have Right Vision and Good Action,
we will attain peace and liberation.
http://www.youtube.com/watch?v=U3gbyGSrnx4
290 Follow the advice of the Wise.
Live well and avoid any vice.
http://www.slideshare.net/ohteikbin/good-advise-from-
the-wise-presentation
291 Immoral conduct arises from the mind;
you will suffer…it is a matter of time.
www.youtube.com/watch?v=FIBgEmgMc8M&feature=plcp
292 When you let immorality grow,
you are in for much pain and sorrow.
http://www.slideshare.net/ohteikbin/enemies-to-conquer
293 Our speech, action and livelihood must be right.
Only then can the mind be wise, clear and bright.
http://www.slideshare.net/ohteikbin/more-life-lessons-to-
learn-oh-teik-bin
294 Greed and delusion cause moral values to be
sacrificed.
If this is not checked soon we will have to pay
a heavy price.
http://www.slideshare.net/ohteikbin/the-devils-in-us

56
9 VIRTUE
The four cardinal virtues of prudence, justice, temperance or
restraint and fortitude or courage are recognized in the
writings of classical antiquity. In Buddhism, there are ten
perfections to develop to attain supreme peace and happiness.
The ten perfections are generosity, morality, renunciation,
wisdom, energy, patience, truthfulness, determination,
loving-kindness and equanimity. We see that most of these
pertain to virtue or spiritual values.
Vice is the opposite of virtue. What are the common vices?
They include the following: smoking, drinking, gambling,
internet addiction, doing drugs, sexual promiscuity, greed,
selfishness, dishonesty, adultery, foul speech, jealousy,
cruelty, gluttony, aggressive or violent behavior and so on.
Many of my friends who have taught for more than thirty
years lament on the growing loss of virtue and values
especially among the younger generation. The causes are
multifold: poor parenting and upbringing, family problems,
bad influence of the mass media and the internet, a school
system that seems to emphasize only on academic
achievements, lack of moral and religious guidance and an
insatiable desire for material wealth and possessions.
Unless we follow the spiritual teachings on virtue from the
great religions, there will be more and more problems and
suffering afflicting the individuals and society at large.
Let us reflect mindfully on what the Buddha said on Virtue:
* Virtue is the foundation, the forerunner and origin of all
that is good and beautiful; therefore one should purify virtue.
* One is not low because of birth nor does birth make one
holy. Deeds alone make one low, deeds only make one holy.
* Train yourself in doing good that lasts and brings
happiness. Cultivate generosity, the life of peace, and a mind
of boundless love.

57
9 VIRTUE
All the gold which is under or upon the earth is not
enough to give in exchange for virtue.
Plato
295 So many deceive and cheat today.
The wise knows this is a foolish way.
laugh-71-72
296 For what we have or get, be grateful.
This leads to a mind that is peaceful.
thoughts-1
297 The virtuous man practices Good Action.
He is on the Path to Liberation.
298 The Great Virtue of RESPECT goes a long way
to relating well with people come what may.
299 Follow the advice of the Wise.
Live well and avoid any vice.
http://www.slideshare.net/ohteikbin/living-life-fully
300 Be mindful of the words we speak.
To harm and pain wrong speech will lead.
laugh-115-116

58
VIRTUE
Peace is not an absence of war;
it is a virtue, a state of mind, a disposition for
benevolence, confidence, justice.
Baruch Spinoza
301 We need to constantly stop and reflect.
Then we can all wisely think, speak and act.
http://www.youtube.com/watch?v=CLPSV64wXTO
302 Great are those who despite their shortcomings,
live life doing many positive things.
http://t.co/LQFnZ19
303 Sincere generosity is much admired.
This virtue is desired and required.
304 One needs to practice selfless giving.
This will help to stop painful craving.
by-21
305 When young ones are not guided morally,
this will lead to regret and misery.
http://www.youtube.com/watch?v=a-2HLtOK0a4
306 With Patience, my mind grows calmer and
clearer. I become much more peaceful and happier.
http://www.youtube.com/watch?v=smXcprUSO1c

59
VIRTUE
The three hardest tasks in the world are neither physical
feats nor intellectual achievements, but moral acts: to
return love for hate, to include the excluded,
and to say, "I was wrong".”
Sydney J. Harris
307 Understanding, love and kindness
bring out in people their goodness.
308 Patience is a most important virtue.
You need patience to cultivate Right View.
http://www.slideshare.net/ohteikbin/14-steps-to-develop-
patience
309 One who indulges in vices declines spiritually.
Much suffering and pain he will have to face finally.
http://www.slideshare.net/ohteikbin/12-causes-of-downfall
310 With patience, my mind grows calmer and clearer.
I become much more peaceful and happier.
http://www.youtube.com/watch?v=smXcprUSO1c
311 Remember the importance of the virtue of kindness.
Gratitude and kindness reap so much peace and
happiness.
http://www.slideshare.net/ohteikbin/a-glass-of-milk-266826
312 People who do right action gain much admiration.
They are on the way to real peace and liberation.

60
10 EDUCATION
To me something is not right about the Education process
today. Education is supposed to help realize and develop the
potentialities of an individual in all aspects: the cognitive,
affective and psychomotor. Has education here achieved
these objectives? I think not. We hear so often today of
* ‘educated’ graduates who cannot be employed because of a
lack of emotional and intellectual maturity, poor
communication and other soft skills
* ‘educated’ persons, who despite possessing high academic
qualifications, have low emotional quotients; they cannot be
at peace with themselves and have relationship problems
with other people and the environment
* ‘educated’ people with bad attitude in life and lack terribly
in terms of spiritual qualities. White collar crime involving
such people is getting more prevalent.
An education system that overemphasizes cognitive
development and paying little attention to the physical,
emotional and spiritual growth of the individual is really
lopsided and detrimental to the individual’s happiness and
peace. Society too will suffer with such ‘educated’ misfits.
In the materialistic society today, a proper spiritual education
is very lacking. Moral values and ethics seem to be on the
decline and this has brought about increasing problems to the
individual, family and society.
In Buddhism, Dhamma education is of paramount
importance. We need to teach and inculcate spiritual
qualities in the individual; his mind must be cultivated to
check defilements like greed, covetousness, anger,
restlessness, ill-will, hatred, pride, ego and delusion.
A truly educated person must possess the traits of kindness,
love, compassion, mindfulness, patience, gratitude and
wisdom. Only then can he be truly happy and peaceful!

61
10 EDUCATION
The object of education is to prepare the young to
educate themselves throughout their lives.
Robert M. Hutchins
313 Some words and axioms truly inspire ...
these we admire, desire and require.
thoughts-10
314 Creative learning is much in need indeed.
Without it, one cannot think wisely and lead.
http://www.scribd.com/teikbin/d/29227023-Creative-Ads-
and-Creativity-Quotes
315 A Story can be more than just a story.
One can be inspired to live life wisely.
316 Do remember to find the time
for exercises of the mind.
317 The mind needs exercise
to stay alert and wise.
318 When one develops creativity,
problems can be solved more effectively.
http://www.slideshare.net/ohteikbin/inspiring-your-
creativity-4967373

62
EDUCATION
Education is not preparation for life;
education is life itself. John Dewey
319 The Dhamma, children must learn and know.
In the Dhamma, may the children grow.
http://www.youtube.com/watch?v=gnRl7emmo3Q
320 Bringing up a child in unskillful ways
can lead the child to problematic days.
http://www.youtube.com/watch?v=Gt-ObB5d1ZY
321 When we speak rightly and wisely,
there will be peace and harmony.
http://www.slideshare.net/ohteikbin/inspirational-thoughts-2
322 Be a Lover Of Your Liver.
This you will not regret ever!
http://www.slideshare.net/ohteikbin/love-your-liver-3657226
323 Eat Healthily. Serve Joyfully. Live Happily.
http://www.slideshare.net/ohteikbin/egg-wonders10-health-
benefits-of-eggs
324 One needs to give good attention
to 'right-brain' imagination.
http://www.slideshare.net/ohteikbin/watizita-right-brain-exercise
325 For education and pleasure,
books are a treasure beyond measure.
http://www.slideshare.net/ohteikbin/books-books-books15-
favorite-quotes

63
EDUCATION
Tell me and I’ll forget; show me and I may remember;
involve me and I’ll understand. Chinese proverb
326 Doses of Motivation and Affirmation
are needed for a Mind of Distinction.
http://www.slideshare.net/ohteikbin/motivation-lists-5-6
327 Have positive motivation and action
for a happier and successful position.
http://www.slideshare.net/ohteikbin/motivation-lists-34
328 To really excel, communicate well
http://www.slideshare.net/ohteikbin/12-essentials-of-
good-communication
329 A thinking mind we desire, require.
We can then inspire.
http://www.slideshare.net/ohteikbin/10-creative-thinking-
puzzles-edited-presentation
330 Wrong Words said can bring Hate.
331 Assuming without checking can cause suffering.
332 Health is a treasure beyond measure.
Indulge not in unwholesome pleasure.
http://www.scribd.com/teikbin/d/30643492-10-Secret-
Teachings-for-a-Long-Healthy-Life
333 It's unique that a human being can think
and reflect on "Life's Meaning".
www.slideshare.net/ohteikbin/i-wonderreflections-by-the-lake

64
EDUCATION
You cannot teach a man anything;
you can only help him find it within himself.
Galileo Galilei
334 Conflicts, problems, stress and pain
there will be.
SEEING the Dhamma will stop them certainly.
http://www.scribd.com/teikbin/d/50989309-Truths-of-Nobility
335 When people do not live wisely,
they will face pain and misery.
http://www.scribd.com/teikbin/d/25521749-A-LIFE-
Handbook
336 Reflecting on a good moral story
can help the mind grow and mature wisely.
http://www.slideshare.net/ohteikbin
/story-to-reflect-upon-89-90
337 When there is Fun in any learning,
lessons become more motivating.
http://www.slideshare.net/ohteikbin/fun-with-english-19
338 Paradoxes are good food for thought...
Ponder, reflect, you can learn a lot!
http://t.co/GDrgE8O
339 Judge not a book by its cover-
there's much inside to discover.
340 We must know this thing-Life is inter-linked.
http://t.co/FHLTFtO
* Wh ll hi k di l bl

65
EDUCATION
Education is the best gift you could ever receive, because
once you have it, no one can ever take it from you.
Unknown
341 When we can all think more divergently,
problems can be resolved effectively.
http://t.co/zn6Izsl
342 When learning has elements of real fun,
the battle for knowledge is easier won.
http://t.co/wudEm0c
343 Do you have enough exercise?
"Do exercise," the Wise advise.
http://t.co/twZ3eII
344 Be humble to learn from the old and young.
We can get lots of Wisdom and real fun!
http://t.co/GfKuBMB
345 Great Teachers do more than just teach...they inspire.
Their wit, understanding and wisdom you require.
http://www.slideshare.net/ohteikbin/fun-with-english-26#
346 When lessons have elements of fun,
there'll be no boredom in anyone.
http://www.slideshare.net/ohteikbin/fun-with-english-27
347 Real Heroes make the world a much better place.
Challenges and Problems they're ready to face.
live-by-38

66
EDUCATION
If you refuse to drink from the fountain of knowledge,
you'll die of thirst in the desert of ignorance!
Unknown
348 Reflecting upon stories of motivation,
may we be much wiser in our thoughts and action.
119-120
349 Learn Grammar without any fear.
It can be fun with lots of cheer.
http://www.slideshare.net/ohteikbin/grammar-with-
humor-5
350 There is so much to learn from the written word.
We can enrich the mind through great books of worth.
http://www.slideshare.net/ohteikbin/amazing-bookstores-
of-the-world
351 Reading gives knowledge and pleasure beyond
measure.
Books are indeed life-long companions to treasure.
http://www.slideshare.net/ohteikbin/amazing-libraries-of-
the-world
352 When there is fun in learning,
there is better remembering.
http://www.slideshare.net/ohteikbin/grammar-with-
humor-9

67
EDUCATION
If someone is going down the wrong road,
he doesn’t need motivation to speed him up.
What he needs is education to turn him around.
Jim Rohn
353 Education for the child must start early.
If this fails, many will be in misery.
http://www.slideshare.net/ohteikbin/moral-stories-for-the-young
354 Mere knowledge is certainly not education.
To virtue and wisdom you must give attention.
http://www.slideshare.net/ohteikbin/10-posters-about-
education
355 Education must mould the character.
This is a very important matter.
for-thought
356 When our education fails so very badly,
problems and trouble multiply in society.
http://www.slideshare.net/ohteikbin/troubled-times-
dhamma-chimes
357 Education must address one’s spirituality
Only then can one be truly peaceful and happy.
http://www.slideshare.net/ohteikbin/my-wise-teacher-says
358 When education fails to develop morality,
it is high time that we all pay attention seriously.
http://www.slideshare.net/ohteikbin/abraham-lincolns-
letter-to-a-teacher

68
11 GIVING
Dana or giving or generosity is a most important spiritual
practice. In Buddhism, Dana is one of the ten perfections a
Bodhisattva ( Buddha-to-be ) develops in the rounds of
rebirths before Buddhahood is attained.
Through the practice of Dana, many spiritual mental states
are cultivated. There is a cutting off of the ‘self’, the
selfishness, self-centeredness, greed, attachment,
covetousness, ego and many other defilements that cause so
much mental suffering to oneself and others.
When Dana is practiced well, there is a growing state of
mental peace, joy and contentment arising from the letting
go and opening of the heart out of love and compassion.
True Dana practice gives one a tremendous amount of
energy. This has been shown by so many great spiritual
beings like Mother Teresa, the late Venerable Dr K Sri
Dhammananda, Master Cheng Yen, Ajahn Brahmavamso
and a number of lay Buddhist Dhammaduta workers.
I remember one experience I had where the sincere giving of
Dhamma teachings gave rise to an incredible surge of energy
within me. It was in the year 1993 when we had our first
Dhamma Youth Camp held in borrowed premises. There was
a lot of work to do and there was only a handful of us to run
the 5-day camp. One night during the camp (I think it was
the third night), I was feeling extremely exhausted and I was
on my way up to the third floor of a school classroom which
served as a sleeping place. A group of teenage boys
requested me to answer some of their Dhamma questions.
Even though it was past midnight, I obliged and had a
Dhamma dialogue with them. Unbelievably, all my tiredness
vanished and bouts of energy arose in me when I shared the
Dhamma with this group of keen listeners. I was alert, joyful
and greatly peaceful. Such is the power of sharing the Gift of
Dhamma which excels all other gifts.

69
11 GIVING
If you haven't got any charity in your heart,
you have the worst kind of heart trouble.
Bob Hope
359 To the needy have we given our attention?
This is for your reflection and contemplation.
http://www.youtube.com/embed/z-u7gjp4RpE
360 Generosity is a practice of spirituality
for joy, peace and serenity.
www.slideshare.net/ohteikbin/affirmations-and-aspirations-7
361 Selfless giving is a great spiritual practice.
In true giving, joy arises and there is peace.
http://www.slideshare.net/ohteikbin/dana-or-giving
362 The practice of Dana or Giving helps cut our greed.
Dana is indeed a most virtuous and wholesome deed.
http://www.slideshare.net/ohteikbin/reaching-out-looking-in
363 There are many ways we all can do charity.
An act of generosity is most praiseworthy.
http://www.slideshare.net/ohteikbin/the-best-gifts-to-give
364 There are many out there in real need of charity.
Give, help and serve when you have the opportunity.
http://www.slideshare.net/ohteikbin/its-up-to-you
365 Charitable acts of selflessness
lead to mental peace and happiness.
http://www.slideshare.net/ohteikbin/what-have-we-done-today

70
GIVING
Where there is charity and wisdom,
there is neither fear nor ignorance.
Francis of Assisi
366 Develop the Perfection of Generosity or Dana.
Cultivating the Ten Perfections leads one to Nibbana.
http://www.slideshare.net/ohteikbin/dana-or-giving
367 When charity is performed sincerely,
inner joy grows and grows most steadily.
http://www.slideshare.net/ohteikbin/8-great-gifts-that-
cost-nothing#btnNext
368 The more one gives the more
one will receive in return.
One will realize this after he has practiced and learnt.
http://www.slideshare.net/ohteikbin/what-have-we-done-today
369 Give what you can and whenever you can.
In times of need, do lend a helping hand.
http://www.slideshare.net/ohteikbin/reaching-out-
looking-in
370 When one serves selflessly with commitment,
one gains peace, happiness and contentment.
http://www.slideshare.net/ohteikbin/a-glass-of-milk-in-
english-chinese
371 Do we overindulge ourselves in great luxury
and lift not a finger to reach out to the needy?
http://www.slideshare.net/ohteikbin/the-6-realms-of-
existence

71
12 ATTITUDE
A person’s positive or negative feelings, perception,
evaluation or psychological, emotional tendency to react in a
certain way towards people, objects, events, activities or
ideas, goes a long way to determine his mental state. One
with a bad or poor attitude towards happenings or his
relationship with others will experience much suffering, pain
and agitation in his mind. A bad mental attitude stems from
one or more of the following factors:
* Not understanding clearly the nature of existence and the
universal laws that govern us
* Strong greed, attachment and covetousness
* Irresponsibility, carelessness, heedlessness and a lack of
consideration and compassion for other beings
One will grow up with good attitude if the qualities of
compassion and mindfulness are developed. Ponder on the
following situations where people with a bad attitude cause
suffering to themselves and others:
* Throwing rubbish and littering everywhere
* Disregarding traffic laws and regulations – speeding,
careless parking, reckless driving etc
* Polluting our environment
* Carelessness and heedlessness in the upbringing of
children
* Unruly behavior in school, at work and in public places
* Not carrying out duties and responsibilities due to laziness
and a ‘couldn’t care less’ type of behavior
* Proud and haughty conduct in dealing with other people
* Always wanting to take or receive only with little thought
of giving or serving.
The cultivation of good positive attitudes is very important
for spiritual growth. Qualities such as patience, diligence,
determination, honesty, loving-kindness, effort, confidence,
calmness, virtue and mindfulness must be developed.

72
12 ATTITUDE
If you don't like something, change it.
If you can't change it, change your attitude.
Maya Angelou
372 You chart your own destiny.
Let mental peace arise with an attitude that's wise.
373 Imagination's a need for success.
With this and diligence, give it your best.
374 When attitude and views are wise and right,
happiness and peace will soon grow inside.
375 For success, Right Attitude is a MUST
before you carry out the needed tasks.
http://www.slideshare.net/ohteikbin/motivation-list-8
376 Fill our hearts with great Gratitude.
Develop the Right Attitude.
http://www.slideshare.net/ohteikbin/reflections-on-gratitude
377 Right View and Attitude are important truly
for mental and emotional stability.
378 With Right View and Right Attitude,
you'll reach Spiritual Altitude.
http://www.slideshare.net/ohteikbin/reflectionsclear-vision

73
ATTITUDE
It is very important to generate a good attitude, a good
heart, as much as possible. From this, happiness in
both the short term and the long term
for both yourself and others will come.
Dalai Lama
379 In the quest for success East or West,
Right View and attitude surpass the rest.
http://bit.ly/9xQIHa
380 Attitude and traits can be destructive.
Do realize what in you is negative.
381 When you let Evil grow, you are in for sorrow.
382 When attitude is right, many things turn out
bright.
slidesha.re/kZkjDj
383 Fools ignore wise words of advice.
They will soon have to pay a price.
http://t.co/TsoI9uL
384 When you cultivate right view and attitude,
you will reach a great spiritual altitude.
http://t.co/EFzgrb6
385 When we think in twisted ways,
we are in for suffering days.
http://t.co/SvOwMpx

74
ATTITUDE
Nothing can stop the man with the right mental
attitude from achieving his goal; nothing on earth can
help the man with the wrong mental attitude.
Thomas Jefferson
386 When you have a wrong attitude or thinking,
you will not find happiness and peace within.
http://t.co/9Nunjqr
387 Believing that one CAN DO IT
helps to perform the toughest feat.
http://t.co/Df5WQlD
388 When we have the right attitude of things,
we'll reduce our mental sufferings.
389 When you believe that you really CAN,
the thing you want CAN happen then.
to-live-by-36
390 When we take one day at a time,
there’s less worrying in the mind.
391 Positive thinking can go a long way
to help one cope with the problems of the day.
http://www/slideshare.net/ohteikbin/story-to-reflect-upon-
131-132

75
ATTITUDE
Your living is determined not so much by what life
brings to you as by the attitude you bring to life;
not so much by what happens to you
as by the way your mind looks at what happens.
Khalil Gibran
392 Contemplating in silent solitude
realize the importance of attitude.
on-solitude
393 Develop a positive attitude.
Live a life of service and gratitude.
http://www.slideshare.net/ohteikbin/reflections-on-gratitude
394 When your attitude is wise and right,
things can turn out to be good and bright.
http://www.slideshare.net/ohteikbin/reaching-lifes-
altitude-with-attitude
395 Without the right attitude, how can there be
progress?
Without effort and perseverance, can you be blessed?
396 When you do believe that you really CAN,
you CAN do it no matter where or when.
http://www.slideshare.net/ohteikbin/i-can-7055118
397 Bad attitude is often conditioned from the past.
‘Reflect mindfully and transform’, this you must.

76
13 MINDFULNESS
What is mindfulness? To be mindful means to be able to
recollect, to be aware, attentive, heedful and to know
moment to moment any physical or mental phenomenon that
occurs. The mindful person has a mind that is alert; he
remembers the things learnt; he is not careless or heedless.
Right Mindfulness is one of the eight factors in the Buddha’s
Noble Eightfold Path, the Way that leads one to Nibbana, the
State of perfect happiness, peace and freedom of the mind.
Central to Buddhist Meditation are the Four Foundations of
Mindfulness. They are:
* Mindfulness of the body
* Mindfulness of feelings or sensations
* Mindfulness of mind or consciousness
* Mindfulness of mental objects
The practice of the Four Foundations of Mindfulness leads
one to insight and wisdom into the real nature of things.
Dukkha or suffering will then be completely ended.
I have observed that due to poor mindfulness, lots of dukkha,
trouble, conflict, problems, inconvenience and hardship have
come about. Examples include the following:
* Persons on duty forget to turn up or come without bringing
the necessary keys.
* Persons do not switch off air-conditioning, fans, taps, and
lights when they leave the Association buildings.
* Persons take things that don’t belong to them and the
things are not returned or are lost or damaged.
* Persons park their vehicles indiscriminately; such mindless
actions cause frustration and hardship to others.
* Lack of mindfulness causes some to miss meetings and
appointments. Some are habitually unpunctual.
May we strive to practice Mindfulness Meditation to cross
the Sea of Samsaric suffering.

77
13 MINDFULNESS
Without mindful awareness, the shadows of your past
may haunt your present. Reuben Lowe
398 Heedlessness causes pain and dis-ease.
Mindfulness is the path to real peace.
laugh-81-82
399 Live each day wisely and mindfully.
Then you'll be free, peaceful and happy!
www.slideshare.net/ohteikbin/thoughts-and-words-to-
live-by-4
400 Speaking without mindfulness
can bring much unhappiness.
laugh-67-68
401 Wisdom is not attained through study.
It comes from SEEING Life mindfully.
laugh-41-42
402 When we heedlessly drink and drive
we may destroy somebody's life.
http://www.scribd.com/doc/26145225/The-5th-Precept-a-
Time-to-Ponder
403 When one speaks or acts with heedlessness,
there will be no peace and happiness.
http://www.youtube.com/watch?v=BsNDjCY3Kzk

78
MINDFULNESS
If your relationship to the present moment is not right
- nothing can ever be right in the future -
because when the future comes -
it's the present moment. Eckhart Tolle
404 Learning gives you things of the mundane kind.
Get insights from a mindfully still mind.
405 A lack of clear mindfulness
can cause much unhappiness.
www.slideshare.net/ohteikbin/thoughts-and-words-to-
live-by-17
406 Our speech can cause others much cheer or pain.
We can regret our words time and again.
http://t.co/fqyoLjN
407 When we are mindful of wise things or advice,
it's a step to a life that's peaceful and nice.
http://t.co/d3Yb8Be
408 Beware of the words you speak
lest they cause hearts to bleed.
409 Let not failure or pain deter you from trying again.
111-112
410 Always give and be grateful. Let's be heedful and
mindful. That's the Way to be Peaceful.

79
MINDFULNESS
The present moment is filled with joy and happiness.
If you are attentive, you will see it.
Thich Nhat Hanh
411 When one’s mindfulness is so really lacking,
careless mistakes abound and there’s suffering.
http://www.slideshare.net/ohteikbin/minding-my-
monkey-mind-1694416
412 The mindful person has a more steady and
peaceful mind.
He is attentive and can remember most of the time.
http://www.slideshare.net/ohteikbin/living-virtuously-
acting-mindfully
413 Sustained mindfulness gives the mind clarity.
Concentration grows and things are seen more clearly.
http://www.slideshare.net/ohteikbin/of-mindfulness-and-
compassion-a-reflection
414 Of the body, feelings, thoughts and dhammas, we
must be mindful.
With constant practice we will grow wiser and more
peaceful.
http://www.slideshare.net/ohteikbin/mindful-ways-to-
happy-days
415 Right Mindfulness or Samma Sati
is essential for one to cross Samsara’s Sea.
to-live-by-4

80
14 ANGER
To my mind the world today seems to be getting more and
more angry. Have you reflected on the following?
* There are fights, battles and wars all over the world.
* Aggression, violence and acts of terrorism are on the rise.
* More people are not at peace with themselves – there is
growing dis-ease. Cases of mental trouble and disorders are
increasing.
* We meet with more road bullies and gangsterism among
the young is getting more prevalent.
* Domestic trouble and violence in families and homes hit
the news very often.
When will we realize this truth: Anger and hatred cannot be
overcome by more anger and hatred. It can only be overcome
by love, compassion and wisdom. Mahatma Gandhi once
said: ‘An eye for an eye makes the whole world blind.’
My reflection tells me that anger has its causes in the
following:
* Lack of understanding of the true nature of all things
* Lack of love and compassion for sentient beings
* Unreasonable expectations that cannot be met
* Strong desires and wanting; when these are not fulfilled,
impatience and anger arise
* Always wanting to satisfy the ego self with little thought or
consideration for others
* Not following the teachings of the great religious masters
I have found the following useful to help curb impatience,
irritation and anger:
* Realize that everyone has his ‘good’ and ‘bad’ traits
* Learn and practice watching the mind – noting any mental
state that arises
* Practice the meditation on loving-kindness
* Learn to forgive and adopt an attitude of ‘letting go’
* Never slack to learn, understand and practice the Dhamma

81
14 ANGER
Holding on to anger is like grasping a hot coal with the
intent of throwing it at someone else;
you are the one who gets burned.
Buddha
416 Anger is a serious mental poison
that can lead one to unwholesome action.
www.slideshare.ner/ohteikbin/story-to-reflect-upon-33-34
417 Revenge and hate will lead one to a suffering state.
Removing a bad habit needs a strong will indeed.
http://slidesha.re/eH7L80
418 Is your Anger on the rise?
Learn to be peaceful and wise.
http://www.slideshare.net/ohteikbin/the-danger-of- anger
419 If your anger becomes stronger
your suffering will last longer.
http://www.slideshare.net/ohteikbin/the-danger-of-anger
420 When the mind is filled with anger, ill-will or hate,
you are heading for a mental suffering state.
421 Conquer the devil of anger with loving-kindness.
You will then be suffused with more peace and happiness.
http://www.slideshare.net/ohteikbin/dhammapada-verses-
on-anger

82
ANGER
For every minute you are angry
you lose sixty seconds of happiness.
Ralph Waldo Emerson
422 Beware of all anger, ill-will and hate.
The pain and suffering they bring is great.
http://www.scribd.com/doc/57102099/The-Danger-of-ANGER
423 When any anger arises, watch it mindfully.
With such training, this poison will weaken gradually.
http://www.scribd.com/doc/34359690/Dhammapada-Verses-
on-ANGER
424 Let not another shake your mental peace.
Train your mind to be constantly at ease.
http://www.youtube.com/watch?v=pKOxoBtc8OQ
425 Anger and hatred will lead us to a woeful plane.
Conquer them with loving-kindness again and again.
http://www.scribd.com/doc/47455065/Metta-Bhavana-
Meditation-On-Loving-Kindness
426 Anger harms both your body and mind.
Curb anger with love and Truth Sublime.
http://www.youtube.com/watch?v=c_Vkxls5PQA
427 Why does ill-will or anger or hatred arise?
“Ignorance and craving is the cause,” says the Wise.
http://www.youtube.com/watch?v=mh2-0snxCrc

83
ANGER
When you are offended at any man's fault,
turn to yourself and study your own failings.
Then you will forget your anger.
Epictetus
428 The angry man is like one gone real mad.
He can commit a wrong that’s really bad.
429 When one can’t keep in check his ANGER,
he is putting his health in danger.
on-anger
430 Conquer anger with love and understanding.
This is certainly a most important thing.
http://www.slideshare.net/ohteikbin/wise-things-to-realize
431 An angry man loses his mental clarity.
He may not be able to think and then act clearly.
432 Anger can propel one to a woeful state.
The mental anguish is truly very great.
on-anger
433 Anger is a defilement in everyone’s mind.
Kill anger and you will experience real peace sublime.

84
15 DELUSION
Hardly a week passes without incidents of terrorist bombings
in various parts of the world. Innocent people are killed or
injured seriously and there is much loss of material
possessions. We are living in troubled times with so much
dukkha or suffering.. The cause of this lies in the three roots
of evil or mental poisons of greed, hatred and delusion.
In Buddhism, delusion or ignorance refers to not
understanding the real and complete meaning of the Four
Noble Truths or as a fundamental misunderstanding of the
true nature of things. Inevitably, delusion leads to or is tied
up with greed, attachment, covetousness, craving, aversion,
ill-will, jealousy, anger, enmity, ego and hatred.
Some years ago, there was a Malaysian terrorist who was
instrumental in a number of terrorist bombings in some near-
by countries. He was a lecturer at a local university before he
left and got involved in various terrorist activities. I
remember some of my former students who had been taught
by this terrorist lecturer, asked me one day:
* How could an intelligent person with high academic
qualifications ( the terrorist lecturer had a Ph.D from a good
U.K. university ) get involved in such horrifying killings?
* With his ‘brains’, couldn’t he think and reason? How
could he so heartlessly leave his family behind to run around
as a terrorist causing so much pain and suffering to others?
I told the students that ‘Academic brilliance and intelligence’
is one thing whereas spiritual qualities like compassion and
wisdom need to be cultivated. Beware! ‘Brainwashing’ and
‘conditioning of the mind’ especially at a young age can be
dangerous leading to harmful behavior and actions later on.
Cult leaders with deviant teachings must be shunned.
Delusion must be eradicated and replaced by love,
compassion and wisdom. And this can only be done through
Dhamma learning, understanding, practice and realization.

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