2. S.M.A.R.T. Specific- I am going to work out 5-6 times per week, generally concentrating on a lot of cardio. I generally work out with weights, but have fallen out of my previous cardio routines. I will start my workouts with 30 minute runs, followed by weight exercises and ending with more cardio such as bike and stair exercises. I will complete cardio routines every time I work during the 5-6 days/week, but only work with the weights 3 times/week. Measurable- In relation to my specific goal of doing cardio, I plan to keep with this routine increasing the cardio lengths each week to build up my stamina. After a few months of keeping this routine I plan to start running half marathons this spring and summer and hopefully building up to full marathons by the fall. Attainable- I know that when I set my mind to things and create goals for myself I generally complete them and enjoy proving it to myself that I can fulfill my goals that I set. I like the way I feel when I do exercise anyway, it helps me in many different area's in life, so I believe that setting a goal like this may be a little difficult physically but it will be good for me all around. So I believe these goals that I have set for myself are very attainable. Realistic- I feel that these goals are by no means "a shot in the dark." Up until around a year ago, I ran for about 3 years everyday and I could come close to completing a marathon but I just got out of the swing of things and fell out of the routine. So these goals are very realistic and I plan on eventually accomplishing them. Timely- This goal is extremely timely all around. Break just began and I have been following a strict workout routine including the running which has made me feel much better about getting back in the routine. I also feel that this is a good time to get my endurance up just before spring, so once the nice weather rolls in I can start running outside regularly again.
3. Steps of Achievement I have been following a strict routine in order to meet expectations and reach my goal. Workout 5-6 times/ wk. concentrating mostly on cardio. Began w/30 min runs followed by weights & ending with stairs & bike. Have only included weights 3 days out of work out weeks.
4. Log Book I have been using a log book during the workouts and this has helped me maintain & keep track of the strict routines. I have increased the lengths and intensity of work outs each week in the log book. Currently on week 4 of work out routine in book.
5. Accomplishments I have increased stamina tremendously Currently run 5 miles/day Gained 10 lbs. on bench press Have followed healthy diets prior to and after work outs.
6. Future Progress Since my goal is to complete a marathon in the near future, I have not yet fully achieved the major goal. Short-term progress of increased cardio has led me to feel very self-satisfied and inspired to keep on the track I have been going. I have had much more energy & plan to achieve my goal of completing the marathon in the fall.
7. Incentive This class gave me the extra push to keep me going and accomplish my short term and long term goals. I felt very inspired by others and their accomplishments and it has helped to keep me moving. I feel an extra sense of motivation after taking this class and learning the health risks and benefits of living a healthy life apposed to an unhealthy life.
