Follow the mentioned diet plans to gain weight naturally to get best results. For more information you can visit our website www.medisyskart.com.

1. www.medisyskart.com
Effective Diet Plan To Gain Weight

2. Diet plays an important role in gaining weight as it adds
calories to your body which ultimately leads to weight gain.
A healthy diet plan provides your body the nutrients it
requires everyday and add fat in the skinny body.
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How Diet Plan helps in Gaining Weight?

3. • People that are 15-20% below their normal weight
according to height and age are considered as
underweight. Reasons can be as following:
 Cancer
 Hyperthyroidism
 Starvation
 Liver diseases
 Kidney diseases
 Tuberculosis
 Diabetes
 Medicines etc.
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Reasons for Skinny and Underweight Body

4. You can plan your diet in different ways, but
usually Diet plan to gain weight is broadly of
two types:
• Vegetarian Diet Plan.
• Non- Vegetarian Diet Plan.
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Types of Diet Plan

5. While you just wake up:
• Have a one cup tea / coffee with full cream milk and two teaspoons of
sugar
• With two biscuits
Breakfast:
• In breakfast include one glass of fresh fruit juice, prefer to have orange
juice.
• One cup of cereal (like oatmeal, porridge) along with one cup of low fat
milk, few sliced almonds and raisins and two teaspoons of sugar or honey
• One to two slices of whole wheat toast along with some butter or jam or
peanut butter
• One cup of tea / coffee with full cream milk and two teaspoons of sugar
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Vegetarian Diet Plan

6. Mid Morning:
• Half cup of full cream milk with two tablespoon of sugar
• Or
• One glass of fresh fruit juice along with dried fruits or an energy bar
• Or
• You can also add smoothies with full cream milk and with some fresh fruits
with 2 tablespoon of sugar or honey
Lunch:
• Half cup of soup
• One potato / pasta / rice
• One cup of cooked vegetables
• Half cup of salad with dressing
• One cup of boiled lentils
• Two chapattis with a little ghee
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Vegetarian Diet Plan

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Vegetarian Diet Plan
Mid Day:
•One cup of tea / coffee with full cream milk and two teaspoons of sugar
•One large fresh fruit
•One cup of low fat yogurt
•Three to four digestive biscuits
Dinner:
•Half cup of Soup
•One cup of boiled vegetables
•Half cup of salad with dressing
•Two chapattis
•One cup of low fat dessert, preferably with some added fresh / dried fruits
Bed Time:
•One glass of low fat milk
•Half cup of dried fruits

8. While you just wake up:
• Have a one cup tea / coffee with full cream milk and two teaspoons of sugar
• With two biscuits
Breakfast:
• In breakfast include one glass of fresh fruit juice, prefer to have orange
juice.
• One cup of cereal (like oatmeal, porridge) along with one cup of low fat
milk, few sliced almonds and raisins and two teaspoons of sugar or honey
• One to two slices of whole wheat toast along with some butter or jam or
peanut butter
• One cup of tea / coffee with full cream milk and two teaspoons of sugar
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Non Vegetarian Diet Plan

9. www.medisyskart.com
Non Vegetarian Diet Plan
Mid Morning:
•Half cup of full cream milk with two tablespoon of sugar
Or
•One glass of fresh fruit juice along with dried fruits or an energy bar
Or
•You can also add smoothies with full cream milk and with some fresh fruits
with 2 tablespoon of sugar or honey
Lunch:
Half cup of soup
One potato / pasta / rice
One cup of cooked vegetables
Half cup of salad with dressing
One cup of boiled lentils
Two chapattis with a little ghee

10. SCO 143, MDC Sector-5 Panchkula, Haryana, India
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Non Vegetarian Diet Plan
Mid Day:
•One cup of tea / coffee with full cream milk and two teaspoons of sugar
•One large fresh fruit
•One cup of low fat yogurt
•Three to four digestive biscuits
Dinner:
•Half cup of Soup
•One cup of boiled vegetables
•Half cup of salad with dressing
•Two chapattis
•One cup of low fat dessert, preferably with some added fresh / dried fruits
Bed Time:
•One glass of low fat milk
•Half cup of dried fruits

11. SCO 143, MDC Sector-5 Panchkula, Haryana, India
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