1. Jeff McCauley
MANAGING WEIGHT

2. STANDARD 1 CONCEPT CORE
BENCHMARK 1.1
 Distinguish healthy ways to manage weight
 Distinguish unhealthy ways to manage
weight
o Asses body weight
o Determine eating habits
o Exercise

3. BODY MASS INDEX

4. HEALTHY WEIGHT MANAGEMENT
 If weight is healthy according to BMI
(Body Mass Index)
 Maintainusual eating style
 Keep the same physical activities

5. UNHEALTHY WEIGHT MANAGEMENT
 If considered overweight by the BMI
 Eating junk food in large portions
 Eating in general too large portions
 Not exercising enough or at all

6. WAYS TO LOSE WEIGHT
 Losing weight if at healthy weight
 Have more cardio workouts
 Try and cut back on soda
 Losing weight if at unhealthy weight
 Startby eating healthier foods
 Exercise more than you already do

7. CHOOSING THE RIGHT FOODS

8. SOURCES
 BMI picture
 Some rights reserved by IITA Image Library
 Food Pyramid
 Some rights reserved by teacher_caroline_acsp
Both Attribution-Noncommercial Licence