2. WHAT IT IS?
• Is one of the four basics characteristic. It is the
characteristic that needs more sacrifice.
3. BENEFITS
•Your health will improve.
•Your performance will improves.
•You will avoid injuries.
•At the end you will do exercise wiyh out
fatigue.
4. TYPES
ANAEROBIC:
•It consist in runing the longest time that you
can without stop.
5. ANAEROBIC:
•It consist in run as faster as you can in a shot
periode of time.
There are two tipes:
•Lactic: the sacrifice ismore intensity but in a
short periode.
•Analactic:the sacrifice is lees but in an
intermedly periode of time
6. ENDURANCE SPORTS
Boxing
Ice hockey
American football
Basketball
Football
Gimnastics
Tenis
Beisbol
Wrestling
Martial art
