J.K. Aerobics & Dance Classes exist for one reason and that is to constantly challenge & lead our member to achieve the highest level of sustainable fitness you can reach. We also understand that there are many fitness choices in the area & that is why we are constantly improving & updating our facilities for our members.

1. J.K. AEROBICS &
ZUMBA CENTER
2nd Floor, Narayani Dham Temple,
Near Rajaram Gas Agency,
Bharti Vidhyapeeth Road, Katraj,
Pune – 411046
j.kaerobics@gmail.com
+91-8484849172, +91-8087110116

2. » J.K. Aerobics & dance Classes is Established in 2011.
» The journey of J.K. Aerobics began on 20th November,
2011.
» This success was achieved only due to student's
mouth publicity because they got best results that too
without any kind of supplements nor any kind of diet.
» We val
» We value our members & always tries to be the place
where our members can come for an hour or two to work
on their personal fitness.
ABOUT US

3. OUR FEATURES
» Aerobics
» Various dance forms
» Yoga
» Personal Training

4. » Aerobic exercise is Good for your heart.
»American College of Sports Medicine
recommend 30 minutes of moderately
intense aerobic exercise five days a week or
20 minutes of high intensity aerobic
exercise three days a week to maintain
good health and reduce your risk of chronic
disease.
» For aerobic workouts, 60 to 80 percent of
your maximum heart rate is generally the
zone you should reach and sustain to get
the most benefits.
AEROBICS

5. BENEFITS OF AEROBICS
» Mental Benefits
» Health Benefits
» Physical Benefits
» Fitness Benefits

6. » With Zumba, a workout isn’t even a
workout: it’s a fun, social dance party –
with exercise being the biggest perk!
» The music is fast, upbeat and
contagious, so you can’t help but keep
moving.
» And since it takes place in a group
setting, Zumba is by far one of the best
ways to get your friends in on your exercise
routine.
Zumba
VARIOUS DANCE
FORMS

7. Bollywood
» Bollywood dancing is an exotic &
exciting way of getting fit through Indian
exercise.
» It offers a fun & expressive workout,
incorporating classical, folk & funk styles
of dance.
» It is an expressive form of movement
based around the popular Indian film
genre.
» Fusing classical & hip-hop styles, it
offers a fast-moving & vivacious dancing
workout that is great for enjoyable group
exercise.
VARIOUS DANCE
FORMS

8. YOGA
• Increase flexibility
• Increase muscle strength & tone
• Improved respiration, energy &
vitality
• Weight reduction
• Cardio & circulatory health
• Improved athletics performance
• Protection from injury
Health Benefits
Yoga is a group of physical, mental & spiritual practices or disciplines.

9. PERSONAL
TRAINING
» A sledgehammer is a tool with a large,
flat, often metal head, attached to a lever (or
handle).
» The size of its head allows a
sledgehammer to apply more force than
other hammers of similar size.
» Along with the mallet, it shares the
ability to distribute force over a wide area.
» This is in contrast to other types of
hammers, which concentrate force in a
relatively small area.
Sledge Hammer Exercise

10. » Today's Thrive offers up four body-
crushing workouts that all share one simple
thing a tire.
» You've probably seen videos of super fit
men throwing around giant tires like toys.
» A tire is a surprisingly versatile piece of
equipment and now is the time to put it to
the test.
Tire Based Exercise
PERSONAL
TRAINING

11. Proper attention & proper nutrition
» Attention is the behavioral and cognitive
process of selectively concentrating on a
discrete aspect of information.
» Human nutrition refers to the provision
of essential nutrients necessary to support
human life and health.
» Generally, people can survive up to
40 days without food, a period largely
depending on the amount of water
consumed, stored body fat, muscle mass and genetic factors.
PERSONAL
TRAINING

12. GALLERY

13. GALLERY

14. GALLERY

15. j.kaerobics@gmail.com
Contact Us
2nd Floor, Narayani Dham Temple,
Near Rajaram Gas Agency,
Bharti Vidhyapeeth Road, Katraj,
Pune - 411046.
FOLLOW US ON :-
+91-848484912 , +91-8087110116

16. Thank You!