Strategies to improve your learning and performance Kumarmahi http://stress-coping.blogspot.com/
Excellence can be attained if you…. Care more than others think wise! Risk more than others think safe! Dream more than others think is practical! Expect more than others think is possible! - Unknown Author
There is just a thin line between your performance and stress. Same task or situation can be viewed as stress or opportunity for learning. The following strategies you need to check to improve your learning and performance.
If you feel incompetent you probably seek to escape from it. Avoidance will prevent you from learning new skills. Learning require active effort, it is natural we feel incompetent before mastering any task or skills. To master a task or skill first you take it as challenge and focus your mind on the process but not the end result.
Success or failure mostly result of our attitude but not depends on our ability. You know we have unlimited potential. Our belief becomes our attitude, feelings and our action. Identify your self created limiting believes and challenge them.
Every one is unique. Comparison creates negative impact on your learning and performance. You can compare yourself with your own progress, it will motivate you. But don’t compare yourself with others negatively.
Knowing is not enough to achieve something. You must feel the importance of what you are doing, create meaning, and contemplate mindfully. Aware of your own chronic mistakes and failures find out the reason and challenge them.