The document discusses the Pomodoro Technique, a time management method where you work in intervals ("pomodoros") of 25 minutes, followed by short breaks. It recommends setting a timer and focusing solely on one task per interval without distractions. After 4 intervals, take a longer 20 minute break. Keep records of your tasks to measure productivity and improve estimates. Using this technique can boost focus, motivation, and help manage interruptions to enhance productivity.