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Timeless Techniques
for
Time Management

By
Andrea Nierenberg
1
Time Management
Take control of the
calendar and clock and
make the most of your
time. Reduce stress and
remove the emotio...
Time Management

Everyone can use more
“Time Management!”
or
“You can have it all, if you don’t do it all.”

© 2013 Nieren...
Time Management
• Where do you feel the most stress & why?
• Whether you came on this cruise to treat
yourself or to escap...
Time Management
• Have clear goals with what you want to do …
prioritize & simplify
• For this cruise (yes, planning for u...
The Five Emotional Time Wasters

INDECISION
GUILT
WORRY
PERFECTIONISM
PROCRASTINATION
© 2013 Nierenberg Consulting Group —...
The Effective “NO”
•
•
•
•
•
•
•
•

Master the art of the effective “NO.”
Value your time.
Know your priorities.
Practice ...
Time and Stress
When you manage your time,

You manage your
stress.
Little things can make a difference.
© 2013 Nierenberg...
Simplicity
“Simplicity is the ultimate sophistication.”
Leonardo Da Vinci

•Simplicity is not simple–complexity is.
•Simpl...
Action Plan
1. Write down your objectives.
2. Identify 3-5 primary areas where you spend
your day–personal, business, fami...
TIME

T
I
M
E

Think and Plan
Implement One Idea or Tactic
Manage Your Time–the same 1440
minutes we all have
Evolution / ...
STRESS

S
T
R
E
S
S

Stop; slow down
Take care of yourself
Relax, Reminders of the basics
Exercise and Eat right
Steps–one...
REMEMBER

Stress is a result of trying to
control the uncontrollable.

© 2013 Nierenberg Consulting Group — Timeless Techn...
Session Summary

• CALENDAR/CLOCK/
COMPARTMENTALIZE
• RELAX.
• YOU are the focus.
• SERENITY, know when to stop.
Slow down...
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Timeless techniques for time managment

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Timeless techniques for time managment

  1. 1. Timeless Techniques for Time Management By Andrea Nierenberg 1
  2. 2. Time Management Take control of the calendar and clock and make the most of your time. Reduce stress and remove the emotional time wasters. © 2013 Nierenberg Consulting Group — Timeless Techniques for Time Management 2
  3. 3. Time Management Everyone can use more “Time Management!” or “You can have it all, if you don’t do it all.” © 2013 Nierenberg Consulting Group — Timeless Techniques for Time Management 3
  4. 4. Time Management • Where do you feel the most stress & why? • Whether you came on this cruise to treat yourself or to escape, both good reasons! • Take the TIME to make TIME for yourself! • Reducing Stress is managing your energy differently. © 2013 Nierenberg Consulting Group — Timeless Techniques for Time Management 4
  5. 5. Time Management • Have clear goals with what you want to do … prioritize & simplify • For this cruise (yes, planning for using your time here is important too!) • At home – – – – For a day For a week For a month For a year © 2013 Nierenberg Consulting Group — Timeless Techniques for Time Management 5
  6. 6. The Five Emotional Time Wasters INDECISION GUILT WORRY PERFECTIONISM PROCRASTINATION © 2013 Nierenberg Consulting Group — Timeless Techniques for Time Management 6
  7. 7. The Effective “NO” • • • • • • • • Master the art of the effective “NO.” Value your time. Know your priorities. Practice saying no. Don’t apologize. Be nice to yourself. Say no to someone you always say “yes” to. Pre-empting. Get back to you. Maybe later. © 2013 Nierenberg Consulting Group — Timeless Techniques for Time Management 7
  8. 8. Time and Stress When you manage your time, You manage your stress. Little things can make a difference. © 2013 Nierenberg Consulting Group — Timeless Techniques for Time Management 8
  9. 9. Simplicity “Simplicity is the ultimate sophistication.” Leonardo Da Vinci •Simplicity is not simple–complexity is. •Simplify your own complexity. © 2013 Nierenberg Consulting Group — Timeless Techniques for Time Management 9
  10. 10. Action Plan 1. Write down your objectives. 2. Identify 3-5 primary areas where you spend your day–personal, business, family. 3. Write down your tasks in each area. 4. Prioritize each list. 5. Pick the top 3 tasks across all lists. When you get off course–bring them back. © 2013 Nierenberg Consulting Group — Timeless Techniques for Time Management 10
  11. 11. TIME T I M E Think and Plan Implement One Idea or Tactic Manage Your Time–the same 1440 minutes we all have Evolution / Process © 2013 Nierenberg Consulting Group — Timeless Techniques for Time Management 11
  12. 12. STRESS S T R E S S Stop; slow down Take care of yourself Relax, Reminders of the basics Exercise and Eat right Steps–one at a time Success © 2013 Nierenberg Consulting Group — Timeless Techniques for Time Management 12
  13. 13. REMEMBER Stress is a result of trying to control the uncontrollable. © 2013 Nierenberg Consulting Group — Timeless Techniques for Time Management 13
  14. 14. Session Summary • CALENDAR/CLOCK/ COMPARTMENTALIZE • RELAX. • YOU are the focus. • SERENITY, know when to stop. Slow down. • COOPERATE with the inevitable. CONTROL what you can. Deal with CHANGE. • REMIND yourself of the details. • UNDERSTAND your priorities. • INTERRUPTIONS are part of life. • THINK and plan. • SHARPEN your saw. • AGENDA and ACCOMPLISH • EFFICIENCY – EVOLUTION – ENERGY Management • LIST tasks. © 2013 Nierenberg Consulting Group — Timeless Techniques for Time Management 14

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