7 Keys to Improve Your Health by Reducing Stress Relax to the Max PAIGE RENNEKAMP, CNHP DEB KITT, CNHP, TRADITIONAL N.D. WWW.NATURALHEALTHANSWERS.COM WWW.DEBKITT.COM PAIGE@MYNSP.COM [email_address] 303-757-8673 303-678-5444 DISCLAIMER: THE FOLLOWING PRESENTATION IS NOT MEANT TO DIAGNOSE, CURE OR PRESCRIBE.
A mentally or emotionally disruptive or upsetting condition occurring in response to adverse external influences and capable of affecting physical health, usually characterized by increased heart rate, a rise in blood pressure, muscular tension, irritability, and depression.
Stress Begins with Perception
Stress chemicals are released whenever the brain perceives a stressful experience (whether real or imaginary)
Change your perception and you change your stress level