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5 Reasons to Relax More Often
1. 5 Reasons to Relax More Often
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2. Relaxation improves concentration &
mood.
Downtime replenishes the brain’s stores of attention
and motivation. It also encourages productivity and
creativity.
3. Relaxation reduces anger and
frustration.
Doctors have found that people who have a positive
outlook on life tend to fight diseases better than people
who tend to be more negative.
4. Relaxation increases blood flow to major
muscles.
Relaxation improves the function of blood vessels and
increases blood flow, which can help protect you
against a heart attack and other cardiovascular
problems.
5. Relaxation lowers blood pressure.
People who lower their blood pressure, will reduce
their risk of strokes and heart attacks.
6. Relaxation reduces stress.
It de-escalates the stress response & induces relaxation
through activation of the parasympathetic nervous
system. Basically, relaxation induces calm, level, normal
body functioning.