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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.

Education

Building an online presence requires more than a website and a business card. These days customers are looking to have authentic interactions with the companies they know. Cultivating a presence on Facebook, Youtube, Pinterest, Instagram, Twitter or Tumblr can seem overwhelming. But it does not have to be. Key Takeaways: Where to focus your social media efforts How to ask for the sale on a social network How to manage your social media efforts from one central hub

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