5. For some average ladies, she doesn't need to add additional calories for the very first 6 months of pregnancy. Just add about 200 calories per day on the final 3 months of the pregnancy cycle. http://www.expectant-moms.com/
6. An example of what 200 calories meal or snacks are: 1 slice of string cheese at 20 pieces almonds Toast with slice of cheese 3 whole grain crackers with tuna or chicken mayo Small potato with cheese http://www.expectant-moms.com/
7. The perfect tip on expectant moms diet is just eat when hungry. Don’t worry if your appetite alters, as long as you are eating healthy and your weight is well inside the expected weight gain. http://www.expectant-moms.com/