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Food groups

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FOOD GROUPS FOR CHILDREN

Published in: Education
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Food groups

  1. 1. FOOD GROUPS
  2. 2. FIRST GROUP BREAD, CEREALS (GRAINS), PASTA, PULSES AND POTATOES ARE CARBOHYDRATES
  3. 3. CORN RICE WHEAT BREAD POTATOES PASTA PULSES
  4. 4. SECOND GROUP FRUITS AND VEGETABLES ARE VITAMINS AND MINERALS
  5. 5. PEACH RASPBERRY PEAR STRAWBERRYPINEAPPLE ORANGEBANANAMELON APPLE
  6. 6. APRICOT PLUM WATERMELON LEMON KIWI GRAPES CHERRY
  7. 7. CUCUMBER AUBERGINE PEPPER CAULIFLOWER BROCCOLI ONION TOMATO LETTUCE GARLIC
  8. 8. CABBAGE ARTICHOKE ASPARAGUS SPINACH LEEK PUMPKIN CARROT BEANS
  9. 9. THIRD GROUP MEAT, FISH, EGGS AND DAIRY PRODUCTS (MILK, CHEESE, YOGURT....) ARE PROTEINS
  10. 10. MILK HAM FISH MEAT CHICKEN SAUSAGES EGGS CHEESE YOGURT
  11. 11. FOURTH GROUP SWEETS AND OIL ARE FATS
  12. 12. OILMUFFIN CAKE CHOCOLATE
  13. 13. FIFTH GROUP WATER
  14. 14. You have to drink two litres of water every day.

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