Defense Soap brings "15 Healthy Snacks for Athletes". AS an athletes you must know what healthy snacks to eat before a game. You don’t have to be a sports nutritionist to concoct the perfect pre-game snacks idea. Here are quick, easy and healthy foods that can fuel athlete all day long.

2. REMEMBER....

3. What To Eat Before A
Game
You don’t have to be a sports nutritionist
You don’t have to be a sports nutritionist
to concoct the perfect pre-game meal...
to concoct the perfect pre-game meal...

4. Importance of
Healthy Snacks
The overall goal of
eating before
competing is to fuel
your muscles for the
event without causing
stomach upset.

5. Food FACTS
Protein takes longer to digest than fat.
Choose foods that settle your stomach and are
comfortable prior to exercise.
Carbohydrate foods are the best choices prior to a
game
Always test food choices prior to a practice session
Never try a new food or meal on the day of a game
NEXT IS“15 Healthy Snacks for Athletes”

21. Don't
Forget Fluids

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