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Maintaining a healthy lifestyle

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Maintaining a Healthy Lifestyle Presented By: Ellamae April R. Maquiling
Weigh In Healthy weight -Balance caloric input/output -Maintain an appropriate weight Avoid fluctuation during the holidays
Get physical
Eat Well Eat your greens -Have five servings of fruits and vegetables Avoid refined grains Limit red meats Practice portion control

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Maintaining a healthy lifestyle

  • 1. Maintaining a Healthy Lifestyle Presented By: Ellamae April R. Maquiling
  • 2. Weigh In Healthy weight -Balance caloric input/output -Maintain an appropriate weight Avoid fluctuation during the holidays
  • 4. Eat Well Eat your greens -Have five servings of fruits and vegetables Avoid refined grains Limit red meats Practice portion control