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Healthy Thinking

•
•
Ding I Ling
Ding I Ling

each of us might have irrational belif system that we might not aware about. how can we understand of the irrational belief and transforming become positive rational belif system is much more important.

EducationTechnologyHealth & Medicine
1 of 19
Healthy Thinking VS. Unhealthy Thinking Prepared by Ding I Ling Registered Counsellor
Understanding Irrational Thinking ,[object Object]
To describe a belief as irrational is to say that: ,[object Object],[object Object],[object Object],[object Object],[object Object]
The THREE levels of thinking ,[object Object],[object Object]
EXAMPLE: ,[object Object],[object Object],[object Object]
1.Inferences (the things we "infer") ,[object Object],[object Object]
Inferences: 'distortions of reality ,[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Inferences: 'distortions of reality
[object Object],[object Object],[object Object],[object Object],Inferences: 'distortions of reality
[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Inferences: 'distortions of reality
2. Evaluations  ,[object Object],[object Object]
Catastrophising ,[object Object],2. Irrational Evaluations 
2. Irrational Evaluations  ,[object Object],[object Object],Demanding (musts and shoulds)
People-rating (putting a label or value on others) ,[object Object],[object Object],[object Object],2. Irrational Evaluations 
3. Rules [for LIVING] ,[object Object]
3. Rules [for LIVING] ,[object Object],[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object],3. Rules [for LIVING]
[object Object],[object Object],[object Object],[object Object],3. Rules [for living
Finally…. ,[object Object],[object Object]

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Healthy Thinking

  • 1. Healthy Thinking VS. Unhealthy Thinking Prepared by Ding I Ling Registered Counsellor
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