Yadi aap apna vajan kam karna chahte hai to apne aahar ki matra ko kam karne ki bajaye padhiye Breakfast for Weight Loss in Hindi aur rahiye swasth aur fit. Aur adhik janiye yaha se: http://hrelate.com/breakfast-for-weight-loss-in-hindi/
2. • Aaj ke wakt mai hajaro log apne badhte vajan se pareshan hai. Apne vajan ko kam karne ke
liye log kai tarah ke jatan karte hai. Jaise ki kuch log vajan ko kam karne ke liye jim jate hai,
kuch log yoga karte hai. Vyayam se unka vajan kam hota hai isme to koi shak nahi hai.
Lekin isme lagne wala samay bahut jyada lamba hota hai.
• Isliye kuch log to apne vajan ko kam karne ki chahat mai apne dinbhar ke aahar ki matra ko
kam kar dete hai. Khane ki matra ko kam karke shuruvat mai unhe safalta bhi mil jati hai.
lekin wahi log jab wapis se sahi matra mai aahar lene lagte hai to unka vajan wapis badh
jata hai.
• Iss tarah bukha rehne ke bajay agar aap halke fluke vyayam ke sath roj nashta karna shuru
kar denge tab bhi aapka vajan ghat sakta hai. Kuch adhyano se pata chala hai ki vajan ko
kam karne ke liye subah ke wakt bharpur nashta karna chahiye.
• Nashte mai poshak tatvo ko lene se sharir ka fat kam hota hai aur vajan kam hota hai. To
aaiye jane kuch aese behtarin Breakfast for Weight Loss in Hindi jiski madad se aap apna
vajan kam kar sakte hai.
hrelate.com
4. hrelate.com
Breakfast for Weight Loss in Hindi: Vajan Kam Karne Wale Aahar
• Daliya Ka Sevan Kare
• Subah ke nashte mai daliye ka sevan karna bahut hi labhkari hota hai. Isme upasthit
fiber ki matra sharir ki charbi ko kam karne mai sahayak hoti hai. Jisse sharir ka vajan
to kam hota hi hai sath hi yeh pet ki charbi ko kam karne mai bhi madadgar hai. Ise
khane se lambe samay tak pet ke bhare hone ka ehsaah hota hai jisse dopahar ke
khane se pehale bar bar luch khane ki iksha khatam hoti hai.
• Green Tea Piye
• Weight Loss karne ke liye Green tea bhi bahut faydemand hai. Isme antioxidant ki
bharpur matra payi jati hai jo ki vajan kam karne mai sahayak hai. Iske alawa ise
niyamit roop se pine se sharir ka metabolism bhi sahi rehta hai.
• Anda Khaye
• Subah ke nashte ke liye rojana 2 anda(Egg) ek bahut accha nashta mana gaya hai. Ise
khane se sharir ko urja milti hai. Iske alawa isse baar baar bhook lagne ki iccha ko bhi
kam kiya ja sakta hai. Ande ko aap apne pasand ke hisab se kha sakta hai, jaise chahe
to aamlet banaye, ya fir bol khaye ya fir dudh mai fat kar kaccha pee le.
5. hrelate.com
• Suji ka Upma
• Suji ke upma bhi ek Healthy Breakfast for Weight Loss hai. Isme kai prakar ke antioxidant gun
paye jate hai jo ki vajan ko kam karne mai sahayak hote hai. Ise khane se lambe samay tak
bhuk nahi lagti hai jo ki vajan ko kam karne mai madadgar sabit hota hai.
• Shakarkand
• Vajan kam karne ke liye subah ke nashte ke liye shakarkand sabse accha weight loss foods
kehlata hai. Isme carbohydrate ki matra payi jati hai sath hi yeh fiber se bharpur phota hai.
Yeh sharir mai jami atirikt charbi ko dur kar vajan ghatane mai sahayak hota hai.
• Kela Ka Sevan
• Kela khane se bhi vajan ko kam kiya ja sakta hai. Rojana nashte mai iska sevan karne se sharir
mai urja bani rehti hai. Ise rojana nashte mai kai prakar se istemal kiya ja sakta hai jaise meve
ke sath, dudh ke sath ya fir kele ko aese bhi khaya ja sakta hai.
• Chane Ka Salad
• Kale ya kabuli chane ko raat mai bhigokar rakh dijiye aur subah uthkar iska sevan karne se
vajan ko kam kiya ja sakta hai. Isme uccha matra mai protein aur vitamin paya jata hai jo ki
sharir ke vasa ko kam karne mai sahayak hota hai. Ise khane ke liye isme tamatar, pyaj, dhaiya
ko milakar aur bhi swadisht banaya ja sakta hai.
6. hrelate.com
• Dahi
• Dahi mai calcium aur protien ki matra payi jati hai jo ki vajan ko kam karne mai labhprad
hoti hai. Ise subah nashte mai ya fir khane ke sath bhi liya ja sakta hai. Iske rojana sevan se
vajan ko teji se kam kiya ja sakta hai. Yeh sharir ke fat ko kam karne mai bhi sahayak hota hai.
Lekin dhyan rahe ki bina malai wale dahi ka hi istemal kare. Ise banane ke liye 1 chammach
dahi mai dudh ki malayi ko nikalkar milana chahiye, aur subah nashte mai ya khane ke sath
iska sevan karna chahiye.
• Inhe Bhi Padhe
• Vajan kam karne ke liye subah nashte mai protein yukt nashta jaise dudh, phal aur ande aadi
ka sevan karna chahiye.
• Breakfast mai bread ke sath kacchi sabjiya jaise tamatar, kakadi, chukandar pyaj se milkar
bana nashta bhi vajan kam karne mai sahayak hota hai.
• Nashte mai soya ka prayog karna chahiye. Yeh ek low-calorie aur protein se bharpur aahar
mana gaya hai. Iske sevan se sharir mai fat jama nahi hota hai.
• Vajan ko kam karne ke liye subah nashte mai ghar par bane aranola ka sevan bahut hi labhkari
hota hai. Ise banane ke liye Jayi daliya, sukhe meve, shahad aur kuch fule huye chawal ke dano
ka upyog kiya jata hai.
