1. Technology Rocks
Your Running Socks
Presented by AV Flox, Carmen Staicer,
Cathy Metzger and Katrina Firlik
Access code: [Goes here]
Login/password: [Goes here] Conference hashtag: #BlogHerHealthMinder

2. Your Lovely Hostess
• AV Flox
• Sexandthe405
• @avflox
Access code: [Goes here]
Login/password: [Goes here] Conference hashtag: #BlogHerHealthMinder

3. • Carmen Staicer – Mom to the Screaming
Masses - @mttsm
Access code: [Goes here]
Login/password: [Goes here] Conference hashtag: #BlogHerHealthMinder

4. Katrina Firlik, MD
• Neurosurgeon
• Co-Founder and Chief Medical
Officer, HealthPrize Technologies
• Author: Another Day in the Frontal Lobe
• Katrinafirlik.com
• @HealthPrize
Access code: [Goes here]
Login/password: [Goes here] Conference hashtag: #BlogHerHealthMinder

5. Cathy Metzger
• Director of Merchandising, Best Buy
• Health and Fitness devices
• Years of experience buying for her
Access code: [Goes here]
Login/password: [Goes here] Conference hashtag: #BlogHerHealthMinder

6. Follow along on Twitter
#blogherhealthminder
Access code: [Goes here]
Login/password: [Goes here] Conference hashtag: #BlogHerHealthMinder

7. How can we use apps
to motivate us?

8. Gadgets and Gizmos
That Help You Get it Done
• Garmin
• Nike Plus
• fitbit
• striiv
• Bodymedia link
Access code: [Goes here]
Login/password: [Goes here] Conference hashtag: #BlogHerHealthMinder

9. Favorite Apps for Motivation
• Couch to 5k
• Nike Training Club
• Nike +GPS
• My netdiary
• jog.fm
• Strava
• Map My Run
Access code: [Goes here]
Login/password: [Goes here] Conference hashtag: #BlogHerHealthMinder

10. Online resources for accountability
• Spark People –
• Daily Mile –
• Daily Burn –
• 100 push ups/200 sit ups/200 squats 100
dips
• Plank a Day
• FitSugar
Access code: [Goes here]
Login/password: [Goes here] Conference hashtag: #BlogHerHealthMinder

11. Access code: [Goes here]
Login/password: [Goes here] Conference hashtag: #BlogHerHealthMinder

12. Inspiration in the blogosphere
• The Anti-Jared
• Mizfit
• Fitbloggin’
• Livestrong
• Twitter
• Angry Trainer
Access code: [Goes here]
Login/password: [Goes here] Conference hashtag: #BlogHerHealthMinder

14. Future Gadgets to get it done
• Jawbone Up
• Mio Alpha
• Headphones to measure heartrate
• Future connected pedometers
Access code: [Goes here]
Login/password: [Goes here] Conference hashtag: #BlogHerHealthMinder