Any food item that comes in a packing with a manufacturing and an expiry date can be termed as a processed food in terms of a layman. Visit us at: https://goo.gl/D41H0f

1. 10 Most Toxic Food Ingredients Dominant in Processed Food
Any food item that comes in a packing with a manufacturing and an expiry date can be termed
as a processed food in terms of a layman. At present consumption of processed food is in vogue
as well as is the need of an hour. This food that we lavishly have is not poisonous but do contain
some ingredients that may be termed as toxic for human health. Toxic substances are those
that have adverse impact on the health of an individual. Ten such toxic food ingredients are as
follows
1. Palm Oil: When corn, soybean, or palm oil is mixed with hydrogen in order to solidify it then
it becomes a trans- fat that helps the packaged foods to stay fresh. These trans-fats promotes
LDL cholesterol and triglycerides and suppress HDL, thereby increasing the risk of blood clots
and heart attack.

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2. Shortening: Shortening or partially hydrogenated oil is another wicked trans- fats that not
only cause clogging of your arteries but also leads to obesity. In addition to this the risk of
metabolic syndrome also increases.
3. White Flour, Rice, Pasta, and Bread: Refining of whole grain results in sucking out of bran
and germ so that the shelf life can be increased. In short all the fiber, vitamins, and minerals
also get lost. These adversely impact the blood sugar and insulin which further causes several
type of problems.
4. High Fructose Corn Syrup: Maximum calories enter the body via HFCS. It increases
triglycerides in addition to which it also boosts hormones that store fats. This results in driving
people to over eating in turn leading to weight gain.
5. Artificial Sweeteners: These include aspartame, saccharin and sucralose. These have an
adverse impact on the functioning of the metabolic system. These are just the other name for
extra calories.
6. Sodium Benzoate and Potassium Benzoate: Benzene is a carcinogen agent that is also
associated serious thyroid damage. It can form when plastic bottles of soda are exposed to heat
or when the preservatives are combined with ascorbic acid.
7. Butylated Hydroxy Anisole (BHA): It is another potential cancer-causing preservative.
However, FDA asserts that it is safe. It prevents food poisoning and also its spoilage. Not to
forget it is categorized as a major endocrine disruptor that can cause hormonal problems.
8. Sodium Nitrates and Sodium Nitrites: These two diverse preservatives are known to cause
colon cancer and metabolic syndrome. This can further lead to diabetes.
9. Blue, Green, Red, and Yellow: The artificial colors blue 1 and 2, green 3, red 3, and yellow 6
are also toxic to your health. These are associated with thyroid, adrenal, bladder, kidney, and
brain cancers.
10. MSG: Monosodium glutamate is used as a flavor enhancer. Excessive exposure of body to
these can because problems related to the central nervous system that is brain of the body.
These are few toxic ingredients that you need to avoid in order to prevent deterioration of your
health.