Having a good sleep is what we always want. To be able to relax and forget the hassles that we have experienced after a long day. It is our comfort and sanctuary. Here are facts about sleep and good habits to acquire sound sleep.

1. How Can You Sleep Better?
Discover Facts and Good Sleeping
Habits for A Sound Sleep

2. What are the
benefits of
having a good
sleep?
• Sleeping enables
our body to repair
any damage caused
by UV rays, dirt and
pollutants.
• Strengthens and
improves memory
• Regenerates skin
cells

3. • Lower level of
stress and
increased
cardiovascular
health
• Boosts overall
well-being
• Radiates inner and
outside beauty
A good sleep
means a better
way of living.

4. Lack of sleep can
cause disorders
and unbalanced
lifestyle.
• Difficulty in
sleeping may lead
to disorders like:
Insomnia and
Sleep Apnea
• 90% of people
with insomnia also
have another
health condition.

5. Recent
researches found
interesting facts
about sleep and
debunked old
myths.
• Sleep deprivation
can cause bigger
appetites due to
the fact that their
leptin levels fall,
promoting
appetite increase.

6. • Human body never
adjusts to shift
work
• Divorced,
widowed and
separated people
report more
insomnia
• Caffeine can cause
serious sleep
problems

7. Observing good
sleeping habits
are encouraged
to have healthier
lifestyle.
• Keep a sleep
schedule and be
consistent in
reinforcing your
body’s sleep-
wake cycle.
• Eat healthy and
exercise
regularly.

8. • If you have
difficulty
sleeping, avoid
siestas,
especially in the
afternoon.
• Develop a
relaxing bedtime
routine.
• Avoid alcohol,
cigarettes, and
heavy meals in
the evening.

9. Sleeping Tips:
• Evaluate your room
make it ideal for
sleeping. Keep it cool,
dark and quiet
• As much as possible,
sleep sideways to allow
balanced circulation to
your body
• Have a good bedding
and select a
comfortable
mattresses and pillows
to help you sleep
better.

10. Know More About How Sleep Could Be
Better With Comfortable Beddings and
Pillows
Experience The Comfort Of Good Beddings Today