SlideShare a Scribd company logo
1 of 16
Personal Effectiveness
Anup K Singh
Personal Effective Through
Self-Knowledge
• Self is most important, controllable resource
• Self has a role in everything that happens to me
• Self can transform a threat into an opportunity
• Self becomes what it thinks
• Self can be self-limiting or self- enhancing
• The only way out is the way in
SEER
ASSUMPTIONS
SUBCONSCIOUS
VALUES
POTENTIAL
WEAKNESSES
ATTRIBUTES
GOALS
S
T
R
E
N
G
T
H
S
D
R
E
A
M
S
F
A
M
I
L Y E D
U
C
A
T
I
O
N
JOB
BACKGROUND
SS
T
A
T
U
S
Principles of Personal
Effectiveness
 It is your responsibility
 It is a conscious process
 Appropriate external/internal challenge is
necessary
 The rewards are often intrinsic
 Others can help if they are more mature
and developed
 It involves change in oneself
 It requires personal risk taking
 It entails some amount of
discomfort
 It requires learning how to learn
ARENA BLIND
CLOSED DARK
KNOWN TO
OTHERS
NOT KNOWN
TO
OTHERS
JOHARI WINDOW
KNOWN
TO
SELF
NOT
KNOWN
TO
SELF
OPEN PERSON
• FRIENDLY
• TRUSTWORTHY
• EFFECTIVE
• TRANSPARENT
• SENSITIVE TO OTHERS
• EASY TO UNDERSTAND
• SOCIAL
• NO FACADE
A B
C D
BLIND PERSON
• IMPERCEPTIVE
• AVOIDS OTHERS
• TOP DOWN APPROACH
• POOR LISTENER
• UNAWARE
• AUTHORITARIAN
• BULL IN CHINA SHOP
• UNCONCERNED
A B
C D
SECRETIVE PERSON
• UNKNOWN
• MISUNDERSTOOD
• SEEN WITH SUSPICION
• SELF-ORIENTED
• GOOD LISTENER
• UNTRUSTWORTHY
• DISTANT
• RESERVED
A B
C D
GROWTH TOWARDS MATURITY
• Dependence to Interdependence
• Behaving in a Few to Many Ways
• Casual, Shallow, Quickly Developed
Interests to Deeper Interests
• Short Term to Long Term Perspective
• Subordinate Position to Equal Position
• Poor Awareness of Self to Control Over Self
SELF-CONCEPT AND COMMUNICATION
(PATTERN FOR HIGH SELF-CONCEPT)
• Talk firmly, without hesitation
• Comfortable with others they view as
superior
• Perform well when being watched
• Have assured and open non-verbal
communication
• Expect to be accepted by others
• Listening and empathizing skills
• Open to criticism
• Likely to think well of others
SELF-CONCEPT AND COMMUNICATION
(PATTERN FOR LOW SELF-CONCEPT)
• Defensive and hesitant
• Likely to Disapprove of others
• Feel threatened by people they view as
superior
• Sensitive to negative reactions
• Tend to justify themselves
• Apprehensive of rejection by others
• Pessimistic view of their social skills and
outcome of their actions
CLUES TO DEFENSIVE BEHAVIOURS
• HOLD TO MY POSITION
• DON’T LISTEN TO OTHERS
• MISINTERPRET WHAT OTHERS SAY
• STOP TALKING AND BEGIN WITHDRAWING
• FEELS THAT NO ONE UNDERSTANDS ME
• GET EASILY IRRITATED
• DON’T WANT TO TALK ABOUT CERTAIN THINGS
• BECOME INDIGNANT WHEN CHALLENGED
• LOSE SENSE OF HUMOUR
HEAD TAPES
• I’LL MAKE IT WORK
• I CAN
• THIS IS MY RIGHT
• MY NEEDS ARE AS
IMPORTANT AS OF
OTHERS
• I’M COMPETENT
• I MUST TRY
• I CAN’T
• OTHERS ARE BETTER
• WHAT WILL OTHERS
SAY
• I MUSTN’T MAKE
MISTAKES
• I FAILED IN THE PAST
• PLAY SAFE
SAFETY I GROWTH
SELF-AWARENESS
RISK TAKING
ACKNOWLEDGE A PARTICULAR PATTERN
UNDERSTAND ITS IMPLICATIONS IN DIFFERENT SITUATIONS
FOCUS ON SPECIFIC BEHAVIOUR
EXPERIMENTING WITH THE BEHAVIOUR
REWARDING SELF

More Related Content

What's hot

Meeting Management
Meeting ManagementMeeting Management
Meeting Management
bucpunar
 

What's hot (20)

Personal effectiveness
Personal effectivenessPersonal effectiveness
Personal effectiveness
 
Self motivation
Self motivationSelf motivation
Self motivation
 
Team management
Team managementTeam management
Team management
 
Group Activities for Teaching Interpersonal Skills
Group Activities for Teaching Interpersonal SkillsGroup Activities for Teaching Interpersonal Skills
Group Activities for Teaching Interpersonal Skills
 
People Management
People ManagementPeople Management
People Management
 
Customer service
Customer serviceCustomer service
Customer service
 
7 habits
7 habits7 habits
7 habits
 
Lack Of Accountability Powerpoint
Lack Of Accountability PowerpointLack Of Accountability Powerpoint
Lack Of Accountability Powerpoint
 
Meeting Management
Meeting ManagementMeeting Management
Meeting Management
 
Presentation on Self Awareness
Presentation on Self AwarenessPresentation on Self Awareness
Presentation on Self Awareness
 
The psychology of selling
The psychology of selling The psychology of selling
The psychology of selling
 
How to understand others, Empathize to be a better communicator
How to understand others, Empathize to be a better communicatorHow to understand others, Empathize to be a better communicator
How to understand others, Empathize to be a better communicator
 
Interpersonal skill
Interpersonal skillInterpersonal skill
Interpersonal skill
 
Personal Effectiveness
Personal EffectivenessPersonal Effectiveness
Personal Effectiveness
 
Selling skills
Selling skillsSelling skills
Selling skills
 
Consultative Selling Process
Consultative Selling ProcessConsultative Selling Process
Consultative Selling Process
 
Personal development
Personal developmentPersonal development
Personal development
 
Customer Centricity
Customer CentricityCustomer Centricity
Customer Centricity
 
How to Prioritize Tasks
How to Prioritize TasksHow to Prioritize Tasks
How to Prioritize Tasks
 
Time management for Success and Well being
Time management for Success and Well beingTime management for Success and Well being
Time management for Success and Well being
 

Viewers also liked

Personal Effectiveness
Personal EffectivenessPersonal Effectiveness
Personal Effectiveness
Asad Ali
 
Inreasing Personal Effectiveness
Inreasing Personal EffectivenessInreasing Personal Effectiveness
Inreasing Personal Effectiveness
smateen
 
10 essential key to personal effectiveness
10 essential key to personal effectiveness10 essential key to personal effectiveness
10 essential key to personal effectiveness
Ekpe Samuel
 
Personal Effectiveness
Personal  Effectiveness Personal  Effectiveness
Personal Effectiveness
Ramarao Vvs
 
[Newie Induction] Personal Effectiveness
[Newie Induction] Personal Effectiveness [Newie Induction] Personal Effectiveness
[Newie Induction] Personal Effectiveness
Christina Kelman
 
Personal effectiveness how well am i doing-nascú
Personal effectiveness how well am i doing-nascúPersonal effectiveness how well am i doing-nascú
Personal effectiveness how well am i doing-nascú
Martin Brown
 

Viewers also liked (20)

Personal effectiveness presentation
Personal effectiveness presentationPersonal effectiveness presentation
Personal effectiveness presentation
 
Personal Effectiveness
Personal EffectivenessPersonal Effectiveness
Personal Effectiveness
 
Personal effectiveness
Personal effectivenessPersonal effectiveness
Personal effectiveness
 
Personal Effectiveness
Personal EffectivenessPersonal Effectiveness
Personal Effectiveness
 
Inreasing Personal Effectiveness
Inreasing Personal EffectivenessInreasing Personal Effectiveness
Inreasing Personal Effectiveness
 
Personal effectiveness
Personal effectivenessPersonal effectiveness
Personal effectiveness
 
10 essential key to personal effectiveness
10 essential key to personal effectiveness10 essential key to personal effectiveness
10 essential key to personal effectiveness
 
Personal effectiveness workshop
Personal effectiveness workshop Personal effectiveness workshop
Personal effectiveness workshop
 
Personal Effectiveness
Personal  Effectiveness Personal  Effectiveness
Personal Effectiveness
 
Enhance Personal Effectiveness & Communicate More Effectively
Enhance Personal Effectiveness & Communicate More EffectivelyEnhance Personal Effectiveness & Communicate More Effectively
Enhance Personal Effectiveness & Communicate More Effectively
 
[Newie Induction] Personal Effectiveness
[Newie Induction] Personal Effectiveness [Newie Induction] Personal Effectiveness
[Newie Induction] Personal Effectiveness
 
Personal effectiveness how well am i doing-nascú
Personal effectiveness how well am i doing-nascúPersonal effectiveness how well am i doing-nascú
Personal effectiveness how well am i doing-nascú
 
Personal Effectiveness : The Key To Your Better Future
Personal Effectiveness : The Key To Your Better FuturePersonal Effectiveness : The Key To Your Better Future
Personal Effectiveness : The Key To Your Better Future
 
Positive thinking abridged version for class
Positive thinking abridged version for classPositive thinking abridged version for class
Positive thinking abridged version for class
 
Lifelong Learning:Personal Effectiveness Guides.
Lifelong Learning:Personal Effectiveness Guides.Lifelong Learning:Personal Effectiveness Guides.
Lifelong Learning:Personal Effectiveness Guides.
 
Reflective writing general workshop
Reflective writing general workshopReflective writing general workshop
Reflective writing general workshop
 
Personal Effectiveness
Personal EffectivenessPersonal Effectiveness
Personal Effectiveness
 
Presentation on Personal Effectiveness
Presentation on Personal EffectivenessPresentation on Personal Effectiveness
Presentation on Personal Effectiveness
 
Personal effectiveness in the workplace
Personal effectiveness in the workplacePersonal effectiveness in the workplace
Personal effectiveness in the workplace
 
Personal swot analysis example
Personal swot analysis examplePersonal swot analysis example
Personal swot analysis example
 

Similar to Personal effectiveness

Simply Brilliant – Quotations
Simply Brilliant – QuotationsSimply Brilliant – Quotations
Simply Brilliant – Quotations
johnfo
 
Beproactive collaborate
Beproactive collaborateBeproactive collaborate
Beproactive collaborate
Prasanna Iyer
 

Similar to Personal effectiveness (20)

People Styles
People StylesPeople Styles
People Styles
 
Life skill education
Life skill educationLife skill education
Life skill education
 
Making sense of change management - Individuals
Making sense of change management - IndividualsMaking sense of change management - Individuals
Making sense of change management - Individuals
 
Identify difficult people.ppsx
Identify difficult people.ppsxIdentify difficult people.ppsx
Identify difficult people.ppsx
 
Disc or jedi mind tricks?
Disc or jedi mind tricks?Disc or jedi mind tricks?
Disc or jedi mind tricks?
 
Carrer stallers and blockers
Carrer stallers and blockersCarrer stallers and blockers
Carrer stallers and blockers
 
organizational behaviour johari window model
organizational behaviour johari window modelorganizational behaviour johari window model
organizational behaviour johari window model
 
Building Interpersonal Effectiveness.ppt
Building Interpersonal Effectiveness.pptBuilding Interpersonal Effectiveness.ppt
Building Interpersonal Effectiveness.ppt
 
Assertiveness ppt
Assertiveness pptAssertiveness ppt
Assertiveness ppt
 
A presentation on ASSERTIVNESS
A presentation on ASSERTIVNESSA presentation on ASSERTIVNESS
A presentation on ASSERTIVNESS
 
Leadership workshop
Leadership workshopLeadership workshop
Leadership workshop
 
Understanding personality disorders
Understanding personality disordersUnderstanding personality disorders
Understanding personality disorders
 
Self awareness
Self awarenessSelf awareness
Self awareness
 
7 habits presentation
7 habits presentation7 habits presentation
7 habits presentation
 
People's style presentation
People's style presentationPeople's style presentation
People's style presentation
 
lifeskills
lifeskillslifeskills
lifeskills
 
Authentic communication
Authentic communicationAuthentic communication
Authentic communication
 
Simply Brilliant – Quotations
Simply Brilliant – QuotationsSimply Brilliant – Quotations
Simply Brilliant – Quotations
 
Success
Success Success
Success
 
Beproactive collaborate
Beproactive collaborateBeproactive collaborate
Beproactive collaborate
 

More from Anup Singh

More from Anup Singh (20)

Higher education in the times of massification
Higher education in the times of massificationHigher education in the times of massification
Higher education in the times of massification
 
How to learn
How to learnHow to learn
How to learn
 
Innovation in Teaching and Assessment
Innovation in Teaching and AssessmentInnovation in Teaching and Assessment
Innovation in Teaching and Assessment
 
Ecosystem of higher education in india
Ecosystem of higher education in indiaEcosystem of higher education in india
Ecosystem of higher education in india
 
Tutorial teaching method
Tutorial teaching methodTutorial teaching method
Tutorial teaching method
 
Student mentoring
Student  mentoringStudent  mentoring
Student mentoring
 
Preparing to write a case and teaching note
Preparing to write a case and teaching notePreparing to write a case and teaching note
Preparing to write a case and teaching note
 
Outcome based education
Outcome based educationOutcome based education
Outcome based education
 
Wither PhD education
Wither PhD educationWither PhD education
Wither PhD education
 
Assessment as learning
Assessment as learningAssessment as learning
Assessment as learning
 
Two sides of indian higher education: government and private education
Two sides of indian higher education: government and private educationTwo sides of indian higher education: government and private education
Two sides of indian higher education: government and private education
 
Let us Grow our own timbre
Let us Grow our own timbreLet us Grow our own timbre
Let us Grow our own timbre
 
Higher education regulation in India: Problems and Prospects
Higher education regulation in India: Problems and ProspectsHigher education regulation in India: Problems and Prospects
Higher education regulation in India: Problems and Prospects
 
Assurance of learning
Assurance of learningAssurance of learning
Assurance of learning
 
Impact of Indian culture onresearch productivity and innovation
Impact of Indian culture onresearch productivity and innovationImpact of Indian culture onresearch productivity and innovation
Impact of Indian culture onresearch productivity and innovation
 
Goal setting
Goal settingGoal setting
Goal setting
 
Faculty as learning community
Faculty as learning communityFaculty as learning community
Faculty as learning community
 
Networking
NetworkingNetworking
Networking
 
Internationalisation of Higher Education for institution building
Internationalisation of Higher Education for institution buildingInternationalisation of Higher Education for institution building
Internationalisation of Higher Education for institution building
 
Superior management
Superior managementSuperior management
Superior management
 

Recently uploaded

1029 - Danh muc Sach Giao Khoa 10 . pdf
1029 -  Danh muc Sach Giao Khoa 10 . pdf1029 -  Danh muc Sach Giao Khoa 10 . pdf
1029 - Danh muc Sach Giao Khoa 10 . pdf
QucHHunhnh
 
Spellings Wk 3 English CAPS CARES Please Practise
Spellings Wk 3 English CAPS CARES Please PractiseSpellings Wk 3 English CAPS CARES Please Practise
Spellings Wk 3 English CAPS CARES Please Practise
AnaAcapella
 
Jual Obat Aborsi Hongkong ( Asli No.1 ) 085657271886 Obat Penggugur Kandungan...
Jual Obat Aborsi Hongkong ( Asli No.1 ) 085657271886 Obat Penggugur Kandungan...Jual Obat Aborsi Hongkong ( Asli No.1 ) 085657271886 Obat Penggugur Kandungan...
Jual Obat Aborsi Hongkong ( Asli No.1 ) 085657271886 Obat Penggugur Kandungan...
ZurliaSoop
 

Recently uploaded (20)

Google Gemini An AI Revolution in Education.pptx
Google Gemini An AI Revolution in Education.pptxGoogle Gemini An AI Revolution in Education.pptx
Google Gemini An AI Revolution in Education.pptx
 
Explore beautiful and ugly buildings. Mathematics helps us create beautiful d...
Explore beautiful and ugly buildings. Mathematics helps us create beautiful d...Explore beautiful and ugly buildings. Mathematics helps us create beautiful d...
Explore beautiful and ugly buildings. Mathematics helps us create beautiful d...
 
How to Manage Global Discount in Odoo 17 POS
How to Manage Global Discount in Odoo 17 POSHow to Manage Global Discount in Odoo 17 POS
How to Manage Global Discount in Odoo 17 POS
 
1029 - Danh muc Sach Giao Khoa 10 . pdf
1029 -  Danh muc Sach Giao Khoa 10 . pdf1029 -  Danh muc Sach Giao Khoa 10 . pdf
1029 - Danh muc Sach Giao Khoa 10 . pdf
 
How to Give a Domain for a Field in Odoo 17
How to Give a Domain for a Field in Odoo 17How to Give a Domain for a Field in Odoo 17
How to Give a Domain for a Field in Odoo 17
 
ICT role in 21st century education and it's challenges.
ICT role in 21st century education and it's challenges.ICT role in 21st century education and it's challenges.
ICT role in 21st century education and it's challenges.
 
ICT Role in 21st Century Education & its Challenges.pptx
ICT Role in 21st Century Education & its Challenges.pptxICT Role in 21st Century Education & its Challenges.pptx
ICT Role in 21st Century Education & its Challenges.pptx
 
Spellings Wk 3 English CAPS CARES Please Practise
Spellings Wk 3 English CAPS CARES Please PractiseSpellings Wk 3 English CAPS CARES Please Practise
Spellings Wk 3 English CAPS CARES Please Practise
 
Sociology 101 Demonstration of Learning Exhibit
Sociology 101 Demonstration of Learning ExhibitSociology 101 Demonstration of Learning Exhibit
Sociology 101 Demonstration of Learning Exhibit
 
Jual Obat Aborsi Hongkong ( Asli No.1 ) 085657271886 Obat Penggugur Kandungan...
Jual Obat Aborsi Hongkong ( Asli No.1 ) 085657271886 Obat Penggugur Kandungan...Jual Obat Aborsi Hongkong ( Asli No.1 ) 085657271886 Obat Penggugur Kandungan...
Jual Obat Aborsi Hongkong ( Asli No.1 ) 085657271886 Obat Penggugur Kandungan...
 
Kodo Millet PPT made by Ghanshyam bairwa college of Agriculture kumher bhara...
Kodo Millet  PPT made by Ghanshyam bairwa college of Agriculture kumher bhara...Kodo Millet  PPT made by Ghanshyam bairwa college of Agriculture kumher bhara...
Kodo Millet PPT made by Ghanshyam bairwa college of Agriculture kumher bhara...
 
Unit-IV; Professional Sales Representative (PSR).pptx
Unit-IV; Professional Sales Representative (PSR).pptxUnit-IV; Professional Sales Representative (PSR).pptx
Unit-IV; Professional Sales Representative (PSR).pptx
 
SKILL OF INTRODUCING THE LESSON MICRO SKILLS.pptx
SKILL OF INTRODUCING THE LESSON MICRO SKILLS.pptxSKILL OF INTRODUCING THE LESSON MICRO SKILLS.pptx
SKILL OF INTRODUCING THE LESSON MICRO SKILLS.pptx
 
This PowerPoint helps students to consider the concept of infinity.
This PowerPoint helps students to consider the concept of infinity.This PowerPoint helps students to consider the concept of infinity.
This PowerPoint helps students to consider the concept of infinity.
 
Basic Civil Engineering first year Notes- Chapter 4 Building.pptx
Basic Civil Engineering first year Notes- Chapter 4 Building.pptxBasic Civil Engineering first year Notes- Chapter 4 Building.pptx
Basic Civil Engineering first year Notes- Chapter 4 Building.pptx
 
FSB Advising Checklist - Orientation 2024
FSB Advising Checklist - Orientation 2024FSB Advising Checklist - Orientation 2024
FSB Advising Checklist - Orientation 2024
 
Accessible Digital Futures project (20/03/2024)
Accessible Digital Futures project (20/03/2024)Accessible Digital Futures project (20/03/2024)
Accessible Digital Futures project (20/03/2024)
 
TỔNG ÔN TẬP THI VÀO LỚP 10 MÔN TIẾNG ANH NĂM HỌC 2023 - 2024 CÓ ĐÁP ÁN (NGỮ Â...
TỔNG ÔN TẬP THI VÀO LỚP 10 MÔN TIẾNG ANH NĂM HỌC 2023 - 2024 CÓ ĐÁP ÁN (NGỮ Â...TỔNG ÔN TẬP THI VÀO LỚP 10 MÔN TIẾNG ANH NĂM HỌC 2023 - 2024 CÓ ĐÁP ÁN (NGỮ Â...
TỔNG ÔN TẬP THI VÀO LỚP 10 MÔN TIẾNG ANH NĂM HỌC 2023 - 2024 CÓ ĐÁP ÁN (NGỮ Â...
 
Understanding Accommodations and Modifications
Understanding  Accommodations and ModificationsUnderstanding  Accommodations and Modifications
Understanding Accommodations and Modifications
 
SOC 101 Demonstration of Learning Presentation
SOC 101 Demonstration of Learning PresentationSOC 101 Demonstration of Learning Presentation
SOC 101 Demonstration of Learning Presentation
 

Personal effectiveness

  • 2. Personal Effective Through Self-Knowledge • Self is most important, controllable resource • Self has a role in everything that happens to me • Self can transform a threat into an opportunity • Self becomes what it thinks • Self can be self-limiting or self- enhancing • The only way out is the way in
  • 4. Principles of Personal Effectiveness  It is your responsibility  It is a conscious process  Appropriate external/internal challenge is necessary  The rewards are often intrinsic  Others can help if they are more mature and developed
  • 5.  It involves change in oneself  It requires personal risk taking  It entails some amount of discomfort  It requires learning how to learn
  • 6. ARENA BLIND CLOSED DARK KNOWN TO OTHERS NOT KNOWN TO OTHERS JOHARI WINDOW KNOWN TO SELF NOT KNOWN TO SELF
  • 7. OPEN PERSON • FRIENDLY • TRUSTWORTHY • EFFECTIVE • TRANSPARENT • SENSITIVE TO OTHERS • EASY TO UNDERSTAND • SOCIAL • NO FACADE A B C D
  • 8. BLIND PERSON • IMPERCEPTIVE • AVOIDS OTHERS • TOP DOWN APPROACH • POOR LISTENER • UNAWARE • AUTHORITARIAN • BULL IN CHINA SHOP • UNCONCERNED A B C D
  • 9. SECRETIVE PERSON • UNKNOWN • MISUNDERSTOOD • SEEN WITH SUSPICION • SELF-ORIENTED • GOOD LISTENER • UNTRUSTWORTHY • DISTANT • RESERVED A B C D
  • 10. GROWTH TOWARDS MATURITY • Dependence to Interdependence • Behaving in a Few to Many Ways • Casual, Shallow, Quickly Developed Interests to Deeper Interests • Short Term to Long Term Perspective • Subordinate Position to Equal Position • Poor Awareness of Self to Control Over Self
  • 11. SELF-CONCEPT AND COMMUNICATION (PATTERN FOR HIGH SELF-CONCEPT) • Talk firmly, without hesitation • Comfortable with others they view as superior • Perform well when being watched • Have assured and open non-verbal communication • Expect to be accepted by others • Listening and empathizing skills • Open to criticism • Likely to think well of others
  • 12. SELF-CONCEPT AND COMMUNICATION (PATTERN FOR LOW SELF-CONCEPT) • Defensive and hesitant • Likely to Disapprove of others • Feel threatened by people they view as superior • Sensitive to negative reactions • Tend to justify themselves • Apprehensive of rejection by others • Pessimistic view of their social skills and outcome of their actions
  • 13. CLUES TO DEFENSIVE BEHAVIOURS • HOLD TO MY POSITION • DON’T LISTEN TO OTHERS • MISINTERPRET WHAT OTHERS SAY • STOP TALKING AND BEGIN WITHDRAWING • FEELS THAT NO ONE UNDERSTANDS ME • GET EASILY IRRITATED • DON’T WANT TO TALK ABOUT CERTAIN THINGS • BECOME INDIGNANT WHEN CHALLENGED • LOSE SENSE OF HUMOUR
  • 14. HEAD TAPES • I’LL MAKE IT WORK • I CAN • THIS IS MY RIGHT • MY NEEDS ARE AS IMPORTANT AS OF OTHERS • I’M COMPETENT • I MUST TRY • I CAN’T • OTHERS ARE BETTER • WHAT WILL OTHERS SAY • I MUSTN’T MAKE MISTAKES • I FAILED IN THE PAST • PLAY SAFE
  • 16. ACKNOWLEDGE A PARTICULAR PATTERN UNDERSTAND ITS IMPLICATIONS IN DIFFERENT SITUATIONS FOCUS ON SPECIFIC BEHAVIOUR EXPERIMENTING WITH THE BEHAVIOUR REWARDING SELF