120330 ignite paris 16 quantified self adb

WHY QUANTIFIED SELF DID NOT GET ME TO LOOSE WEIGHT? Ignite Paris #16 30 mars 2012

How it started http://gigi49.blog.jeuxvideo.com/231687/Le-‐journal-‐de-‐Bridget-‐Jones/

« What gets measured gets managed »

The power of feedback loops http://www.wired.com/magazine/2011/06/ﬀ_feedbackloop/all/1

Gestalt theory : cognitive response chain http://www.webdesignerdepot.com/2011/08/strengthening-‐ behavioral-‐cues-‐in-‐ux-‐web-‐design-‐with-‐gestalt-‐principles/

Quantiﬁed Self & Self Tracking

Recording the physiological evidence

The ideal and… the goal !

Behavioral economics and decision making http://online.wsj.com/article/SB10001424052748703385404576259030599041442.html

Nudges are everywhere http://nudges.org/

« The 4-‐hour Body » Timothy Ferris http://www.youtube.com/watch?v=yK2m-‐kjhhQM&

The minimum eﬀective dose

Principle #3

Public accountability provides loss aversion

From the symptoms back to the cause http://www.dietsnaps.com/

Eating right …

…sleeping… http://www.furnimagz.com/energy-‐pod-‐by-‐metronaps-‐for-‐google-‐employee

…and exercising ! http://online.wsj.com/article/SB10001424052748704314904575250352409843386.html

Merci ! Amaury de Buchet @adebuche Pour aller plus loin : Quantiﬁed Self Meetup Paris #3 http://www.meetup.com/QSParis/events/56371232/ Mardi 22 mai 2012 Greenspace, 28 rue du Chemin Vert, 75011 Paris

120330 ignite paris 16 quantified self adb

by de Buchet Amaury

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