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120330 ignite paris 16 quantified self adb

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A presentation I made at Ignite Paris #16 on "quantified self", behavioral economics, 4-hour body

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120330 ignite paris 16 quantified self adb

  1. 1. WHY  QUANTIFIED  SELF  DID  NOT  GET  ME  TO  LOOSE  WEIGHT?     Ignite  Paris  #16   30  mars  2012  
  2. 2. How  it  started   http://gigi49.blog.jeuxvideo.com/231687/Le-­‐journal-­‐de-­‐Bridget-­‐Jones/    
  3. 3. «  What  gets  measured  gets  managed  »  
  4. 4. The  power  of   feedback   loops  http://www.wired.com/magazine/2011/06/ff_feedbackloop/all/1    
  5. 5. Gestalt  theory  :  cognitive  response  chain   http://www.webdesignerdepot.com/2011/08/strengthening-­‐ behavioral-­‐cues-­‐in-­‐ux-­‐web-­‐design-­‐with-­‐gestalt-­‐principles/    
  6. 6. Quantified  Self  &  Self  Tracking  
  7. 7. Recording  the  physiological  evidence  
  8. 8. The  ideal  and…     the  goal  !  
  9. 9. Behavioral  economics  and  decision  making   http://online.wsj.com/article/SB10001424052748703385404576259030599041442.html    
  10. 10. Nudges  are  everywhere   http://nudges.org/    
  11. 11. «  The  4-­‐hour  Body  »  Timothy  Ferris   http://www.youtube.com/watch?v=yK2m-­‐kjhhQM&    
  12. 12. The  minimum  effective  dose  
  13. 13. Principle  #3  
  14. 14. Public  accountability  provides  loss  aversion  
  15. 15. From  the  symptoms  back  to  the  cause   http://www.dietsnaps.com/    
  16. 16. Eating  right  …  
  17. 17. …sleeping…   http://www.furnimagz.com/energy-­‐pod-­‐by-­‐metronaps-­‐for-­‐google-­‐employee    
  18. 18. …and  exercising  !  http://online.wsj.com/article/SB10001424052748704314904575250352409843386.html    
  19. 19. Merci  !       Amaury  de  Buchet   @adebuche     Pour  aller  plus  loin  :  Quantified  Self  Meetup  Paris  #3   http://www.meetup.com/QSParis/events/56371232/     Mardi  22  mai  2012   Greenspace,  28  rue  du  Chemin  Vert,  75011  Paris  

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