Ever plunged into the cold waters of a swimming pool and start peddling furiously only to have a leg cramp, or wake up in middle of a winter night with the same kind of cramp, and look at the high heavens, wondering how to cure a leg cramp? Well, if you don't have time to wait for an answer from the heavens, you might as well read this.

1. How To Cure A Leg Cramp - 5 Simple Ways That Get Rid of A Cramp
Forever By Trish Cannone
Ever plunged into the cold waters of a swimming pool and start peddling furiously only to have a leg cramp, or wake up in
middle of a winter night with the same kind of cramp, and look at the high heavens, wondering how to cure a leg cramp?
Well, if you don't have time to wait for an answer from the heavens, you might as well read this.
Leg cramps are actually muscles of your leg contracting involuntarily, and that causes the pain experienced during a cramp.
Cramps are generally not suggestive of any other serious ailment, although if other symptoms persist, then a doctor should
be consulted.
Here are five simple ways to help get rid of a leg cramp:
1. Stretch:
On a sports arena, if you suffer from a cramp and ask the coach how to cure a leg cramp, the most probable answer would
be, "stretch"!
Indeed it is true, because cramps are basically muscle contractions and stretching loosens these contractions.
2. Acupressure:
Widely used as a popular means of alternative medicine; acupressure has quite a reputation for curing pain and muscle
stiffness.
As stated in the "Doctors Book Of Home Remedies", pinching the bottom lip between the thumb and forefinger and
squeezing for 30 seconds or so reduces the severity of the cramp.
3. Hot and cold therapy:
When a leg cramp occurs, apply an ice pack immediately to the affected area. If the cramp persists after application of ice,
put the affected area in a warm bath.
4. Stay hydrated:
Dehydration causes muscle spasms and contractions. Drinking plenty of water minimizes the chances of a cramp.
5. Nutritional supplements:
Calcium, potassium, magnesium and vitamin D are good agents in countering leg cramps.
The 'Hitch'
The ways mentioned are simple enough, but they are not perfect. For example, while performing acupressure, if pressure is
applied at the wrong point, it may lead to a different problem altogether. Also, nutritional supplements in wrong doses can
hamper a body's normal functioning.

2. Cramps are recurring problems, and while they last, the pain can be excruciating. In such cases when you ask someone
how to cure a leg cramp and the answer you get is to stretch, it can be disheartening.
There are pain-relief ointments available, but most of them are only for muscle and related pain, and also come with a lot of
side-effects. What is needed here is a cream that does not contain harmful chemicals and at the same time is free from side-
effects and can be the perfect replacement to the techniques described.
Proven Way On How To Cure A Leg Cramp Fast
Studies have proven that applying an ointment that boasts of a powerful formula completely derived from natural herbs like
Belladonna, Rhus Tox, Lachesis Mutus, Naja, etc. and also contains the revolutionary chemical in pain relief - Cetyl
Myristoleate works the best to stop leg cramp fast. The best part is it is free from any kind of side effects and comes at an
affordable price.
With this information, you are now equipped with the knowledge about how to cure a leg cramp easily and quickly with no
side effects.
Want to discover how to cure a leg cramp fast using one of the most popular and proven cream made from natural,
effective ingredients? Find out more at: http://www.rubonpainrelief.org
Article Source: http://EzineArticles.com/6801891