4. U
Utthita - Extended
Ubhaya - Both
Urdhva – Upwards
Upavishtha - Seated
P
Parshva - Side
Paravritta - revolved
Parasarita - wide stance
B
Baddha - Bound A
Ardha - half
K
Kona - Angle
U
Uttana – Intense stretch
This is can be morphed into ottana or attana on a random basis
PaschimattanasanaParasarita Padottanasana
5. Urdhva Mukha
Paschimottanasana
Upwards Face Back Intense Stretch
Tri Anga Mukha Eka Pada
Paschimottanasana
Three Limb Face One Foot Back Intense Stretch
Paschim-ot-tanasana
Back Intense Stretch
Ardha Baddha Padma Paschimottanasana
Half Bound Lotus Back Intense Stretch
11. Uttana Padasana
Intense Foot
Padangusthsana
Big Toe
Pada Hastasana
Foot Hand
Uttita Hasta Padangusthsana
Extended HandBig Toe
Supta Padangusthsana
Sleeping Big Toe
Ubhaya Padangusthsana
Both Big Toe