Yoga class

361 views

Published on

Powerpoint that walks through a warm up, standing and cool down...lots of options to pick and chose poses for self practice or for teachers. Enjoy!

Published in: Spiritual
0 Comments
0 Likes
Statistics
Notes
  • Be the first to comment

  • Be the first to like this

No Downloads
Views
Total views
361
On SlideShare
0
From Embeds
0
Number of Embeds
5
Actions
Shares
0
Downloads
4
Comments
0
Likes
0
Embeds 0
No embeds

No notes for slide

Yoga class

  1. 1. Yoga Series
  2. 2. Sufi Grinds
  3. 3. Spinal Flexions
  4. 4. Sukasana
  5. 5. Shoulder Shrug
  6. 6. Neck Rotations
  7. 7. Boat
  8. 8. Cat/ Cow
  9. 9. Tiger’s Tail
  10. 10. Balancing Side Plank
  11. 11. Arm Circles
  12. 12. Japanese Bridge
  13. 13. Downdog
  14. 14. Child’s Pose
  15. 15. Vajrasana
  16. 16. Down Dog
  17. 17. Uttanasana
  18. 18. ArdhaUttanasana
  19. 19. Plank
  20. 20. Chaturanga
  21. 21. Up Dog or Cobra
  22. 22. Down Dog
  23. 23. Equestrian Lunge
  24. 24. Parvatonnasana
  25. 25. Trikonasana
  26. 26. SukhaParivrittaParsvakonasana
  27. 27. Repeat Equestrian Lunge
  28. 28. Downdog Splits
  29. 29. 5 Navel Lifts: knee to nose
  30. 30. Warrior 2
  31. 31. Reverse Warrior
  32. 32. Parvakonasana
  33. 33. Warrior 3
  34. 34. ArdhaChandrasana
  35. 35. Uttanasana
  36. 36. Kapyasana- low lunge
  37. 37. Vadsisthasana
  38. 38. Downdog
  39. 39. Donkey Kicks or Handstand
  40. 40. Dolphin- Optional PinchaMayurasana
  41. 41. Downdog
  42. 42. Uttanasana
  43. 43. UrdhvaHastasana This man does NOT play Tickle Me Elmo!
  44. 44. AnjaliMudra
  45. 45. Standing Knee to Chest
  46. 46. Twist
  47. 47. Natarajasana-Dancer
  48. 48. ParivrittaPadahastasana
  49. 49. UttithiaParvapadangusthasana
  50. 50. Hands to hips, keep leg lifted, breath of Fire Five Breaths Don’t covet the running suit, George!
  51. 51. Closing mudra of Standing Balance sequence
  52. 52. Toe Lifts
  53. 53. Utkatasana
  54. 54. Malasana- Variation A: Diagonal Twist Variation B: Twist and Bind
  55. 55. Navasana
  56. 56. Spinal Rolls Is that Edda?
  57. 57. Prep for Bridge Pose
  58. 58. Plow
  59. 59. SarvangasanaShoulderstand
  60. 60. Plow
  61. 61. Vertebral Wave Down
  62. 62. Happy Baby
  63. 63. SuptaKonasana
  64. 64. Apanasana
  65. 65. SetuBhandasana
  66. 66. UrdhvaDhanuransa- Wheel The secret to this pose is the leg warmers…durrrr…
  67. 67. Dandasana
  68. 68. EkoPadaRajakapotanasana
  69. 69. Sphinx
  70. 70. Dhanursanana
  71. 71. Parsvasavasana
  72. 72. Floating Boat
  73. 73. Parsvasavasana
  74. 74. Rocking Bow More than just a “Look at my tongue piercing!”
  75. 75. Child’s Pose
  76. 76. Kidney Drum
  77. 77. Vajrasana
  78. 78. Loloasana to Dandanasana
  79. 79. JanuSirsasana
  80. 80. ParivrittaJanuSirsasana
  81. 81. ArdhaVirasana
  82. 82. SuptaArdhaPadmasana
  83. 83. Full Leg Extensions
  84. 84. Spinal Rolls
  85. 85. Yoni Mudra
  86. 86. Savasana Yell and yank really hard on the student if they are not doing this right… that is whatI learned in my Iyengar Teacher Training…why did I drop out?

×