Natural alternative healing ideas. Herbs are magical plants that have qualities beyond our wildest dreams! *Always seek professional advice when self-medicating.

1. 10 MEDICINAL HERBS
These 10 everyday herbs have some
magical qualities between them.
*Please note that any change in medication
or self-medication should be discussed with
your doctor beforehand.*

2. Celery is used in Ayurvedic medicine for bronchial
problems, including asthma, wind and as a nerve
tonic.
Seeds collected when ripe are used to distil into oil
and dried into powders.
Celery

3. Coriander
Although ancient cultures believed
coriander bestowed immortality, it has
yet to be proven!
It does, however, aid digestion by
chewing seeds as well as adding them
to food.
The bruised seeds are made into
preparations for easing rheumatic pain

4. Dill has been used to aid digestive
problems for many years, the most
known use is in gripe water for
babies and young children.
Make a tea out of an infusion of dill
leaves or crushed seeds, and drink
after a meal to help soothe
stomach problems.
Dill

5. Fennel
Fennel is useful for aiding digestion and wind
problems.
It is used successfully as a mouthwash to help
treat sore throats and gum disease.
It has also been proven to help in lactation.

6. As well as being effective in preventing colds,
flu and infections, garlic is known to help
reduce high blood pressure, and high
cholesterol.
It has anti-fungal and anti-biotic qualities.
Garlic

7. The medicinal uses for lavender would
require a book to list them all.
A sachet filled with dried lavender flowers
and placed under the pillow will ensure a
good night’s sleep.
Lavender tea is helpful in alleviating stress
headaches and migraines, as well as
indigestion and colic.
Lavender

8. The medicinal uses for marigold are too
numerous to mention. Marigold has been
proved to have wonderful healing properties.
These are a few everyday remedies worth
knowing about:
*If rubbed on the affected part, a marigold
flower will soothe the pain and swelling of a
bee or wasp sting.
*An infusion made from the leaves eases sore
feet.
Marigold
*Creams and lotions that are calendula based are highly effective in treating minor burns,
wounds, inflamed areas of skin, and insect bites.

9. Oregano
Oregano is used in preparations to soothe sore
throats and coughs in children.
It has been used in digestive cures as well as
many other general disorders, including
influenza.
Oregano is also a highly effective antiseptic and
has sedative qualities.
**Large doses should not be taken.

10. Parsley
Because of its high iron content, parsley is
thought to strengthen the blood.
It also has high quantities of vitamin C and
is therefore a healthy herb to use as a
vegetable.
Parsley also freshens the breath and is a
must-have with garlic bread!

11. Thyme
Thyme is a well-known herb to help
alleviate common cold symptoms.
Steep fresh leaves in boiling water, allow to
cool and drink. Add a dash of lemon juice
or honey for extra effect.
Thyme is a natural antiseptic and is a good
quick cure for cuts and scrapes in the
garden.

12. 20 Everyday Herbs
A potted history of twenty everyday herbs,
step by step growing instructions, storing
ideas and more medicinal uses.
Basil ... Bay ... Celery ... Chives ...
Coriander ... Dill ... Fennel ... Garlic ...
Horseradish ... Lavender ... Lemon Balm ...
Lovage ... Marigold ... Mint ... Nasturtium ...
Oregano ... Parsley ... Rosemary ... Sage ...
Thyme.
'20 Everyday Herbs' is packed full of
everything you need to know about how to
grow herbs for everyday use. A must-have!
Choose your favourite bookstore here:
https://healthylivingbooks.org/herb-books/