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One of the most known sayings when talking about health and nutrition is that “breakfast is the most important meal of the day”. There is a reason why so many people put effort into their first meal of the day and what makes it so important. Breakfast provides us our energy for starting the day and it helps frame the rest of our healthy eating habits for later meals. By starting off with healthy choices, you are more likely to make healthier choices throughout the day. Here are some healthy and energizing breakfast ideas to start your day off right!
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One of the most known sayings when talking about health and nutrition is that “breakfast is the most important meal of the day”. There is a reason why so many people put effort into their first meal of the day and what makes it so important. Breakfast provides us our energy for starting the day and it helps frame the rest of our healthy eating habits for later meals. By starting off with healthy choices, you are more likely to make healthier choices throughout the day. Here are some healthy and energizing breakfast ideas to start your day off right!
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Quinoa, oats, and barley are ideal for breakfast meals and are great for your health as well. If you do not want to consume them directly, you can rather eat them in the form of pudding or rice or even whole grain pasta.
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Be healthy
1.
2.
YOU NEED A
LOT OF ENERGY TO BE HEALTHY
3.
Get a lot
of exercise You should have P.E. lessons at school, do your morning exercises and go for a walk every day.
4.
5.
Fruit and vegetables
help your eyes, skin and teeth
6.
Milk and cheese are
good for your teeth and bones.
7.
Meat and fish
help to build your body.
8.
Bread and cereal
give you energy.
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