SlideShare a Scribd company logo

Diversifying Your Repertoire Site

•Download as PPT, PDF•
•
Jeff Green
Jeff Green
SportsHealth & MedicineBusiness
1 of 25
Diversifying Your Repertoire: How to Expand your Exercise Menu Brijesh Patel , MA, CSCS
Typical Workouts ,[object Object],[object Object],[object Object],[object Object],[object Object]
Think in Movements ,[object Object],[object Object],[object Object],[object Object]
Body Breakdown ,[object Object],[object Object],[object Object],[object Object]
Total Body Movements ,[object Object],[object Object]
Lower Body Movements ,[object Object],[object Object]
Upper Body Movements ,[object Object],[object Object]
Basic Exercise Menu: Total Body Exercises Curl to Press Step Up to Press Box Jumps Push Jerk Bent Over Row to Curl Lunge to Up Row Power Step Ups Hang Clean Up Row to Press Squat to Press Jump Squats Hang Snatch Combo – Up/Upper Combo –Up/Lower Explosive- Jumps Explosive-Olympic
Basic Exercise Menu: Lower Body Exercises Bucks Hip Lift Split Squat Front Squat Glute Ham Hypers Step Up Leg Press Dead-lift SLDL Lunge Back Squat Bend – Bent Leg Bend – Straight Leg Squat – 1 Leg Squat – 2 Leg
Basic Exercise Menu: Upper Body Lat Pull-down 1 Arm DB Row Military Press Incline Press Chin-Up Inverted Row Pike Press Pushups Pull-Up Bent Over Row Shoulder Press Bench Press Pull – Vertical Pull – Horizontal Push – Vertical Push – Horizontal
Changing Exercises ,[object Object],[object Object]
Exercise Variable Table Low Bar Trap Bar Wide Narrow Cables Narrow Wide Bands 1 Leg V-grip Bodyweight Staggered Scapular Towels Manual Resistance Supine Alternate Transverse Alternate Med Ball Prone Unilateral Frontal Unstable Underhand Dumbbell Seated Bilateral Sagittal Stable Overhand Barbell Standing Limb Involvement Plane Surface Grip Implement Stance/ Posture
Examples ,[object Object],Alt. DB Snatch 1 Arm DB Rot Snatch NA Med Grip Snatch DB Snatch Split Snatch Limb Involvement Plane Surface Grip Implement Stance/ Posture
Snatch Variations
Examples ,[object Object],1 Arm Pushups Rot Pushups Ball Pushups Close Grip Pushups DB Pushups 1 Leg Pushups Limb Involvement Plane Surface Grip Implement Stance/ Posture
Pushup Variations
Examples ,[object Object],1 Arm Pull-ups Side to Side Pull-ups NA Parallel Grip Pull-ups Wtd. Pull-ups NA Limb Involvement Plane Surface Grip Implement Stance/ Posture
Pull-up Variations
Examples ,[object Object],Alternating Lateral Back Squat Lateral Back Squat Balance Board Back Squat High Bar Back Squat Safety Bar Back Squat Narrow Stance Back Squat Limb Involvement Plane Surface Grip Implement Stance/ Posture
Squat Variations
Examples ,[object Object],Alt. 1 Leg BB SLDL 1 Leg Rot DB SLDL 1 Leg DB SLDL on Airex UH BB SLDL Band SLDL 1 Leg DB SLDL Limb Involvement Plane Surface Grip Implement Stance/ Posture
SLDL Variations
Summary ,[object Object],[object Object],[object Object]
QUESTIONS??????
THANK YOU!!!

Recommended

Multi Planar Training
Multi Planar TrainingMulti Planar Training
Multi Planar TrainingJeff Green
 
In Season Training
In Season TrainingIn Season Training
In Season TrainingJeff Green
 
TOTAL BODY STRENGTH WORKOUT
TOTAL BODY STRENGTH WORKOUTTOTAL BODY STRENGTH WORKOUT
TOTAL BODY STRENGTH WORKOUTPrecor
 
Youth Strength Training
Youth Strength TrainingYouth Strength Training
Youth Strength TrainingChris Polakowski
 
Strength Training Basics Part 1
Strength Training Basics Part 1Strength Training Basics Part 1
Strength Training Basics Part 1Brian Ayers
 
Squats and Variations
Squats and VariationsSquats and Variations
Squats and VariationsDr. Sujitkumar Pandey (PT)
 
Squat pages from acsm's foundations of strength training and conditioning
Squat pages from acsm's foundations of strength training and conditioningSquat pages from acsm's foundations of strength training and conditioning
Squat pages from acsm's foundations of strength training and conditioningCHINO Orlando Muñoz
 
Plank with Forward Arm Lift
Plank with Forward Arm LiftPlank with Forward Arm Lift
Plank with Forward Arm LiftSaoriHanaki
 

Recommended

Multi Planar Training
Multi Planar TrainingMulti Planar Training
Multi Planar TrainingJeff Green
 
In Season Training
In Season TrainingIn Season Training
In Season TrainingJeff Green
 
TOTAL BODY STRENGTH WORKOUT
TOTAL BODY STRENGTH WORKOUTTOTAL BODY STRENGTH WORKOUT
TOTAL BODY STRENGTH WORKOUTPrecor
 
Youth Strength Training
Youth Strength TrainingYouth Strength Training
Youth Strength TrainingChris Polakowski
 
Strength Training Basics Part 1
Strength Training Basics Part 1Strength Training Basics Part 1
Strength Training Basics Part 1Brian Ayers
 
Squats and Variations
Squats and VariationsSquats and Variations
Squats and VariationsDr. Sujitkumar Pandey (PT)
 
Squat pages from acsm's foundations of strength training and conditioning
Squat pages from acsm's foundations of strength training and conditioningSquat pages from acsm's foundations of strength training and conditioning
Squat pages from acsm's foundations of strength training and conditioningCHINO Orlando Muñoz
 
Plank with Forward Arm Lift
Plank with Forward Arm LiftPlank with Forward Arm Lift
Plank with Forward Arm LiftSaoriHanaki
 
Conventional Strength: Squat Progressions for Variety, Form, and Function
Conventional Strength: Squat Progressions for Variety, Form, and FunctionConventional Strength: Squat Progressions for Variety, Form, and Function
Conventional Strength: Squat Progressions for Variety, Form, and FunctionPrecor
 
Awesome_Abs_SDAHPERD
Awesome_Abs_SDAHPERDAwesome_Abs_SDAHPERD
Awesome_Abs_SDAHPERDGale Wiedow
 
Step aerobics
Step aerobicsStep aerobics
Step aerobicsjanisha1995
 
Warm up 2º
Warm up 2ºWarm up 2º
Warm up 2ºferbergn
 
Davis - Teaching and Correcting Flaws in the Squat
Davis - Teaching and Correcting Flaws in the SquatDavis - Teaching and Correcting Flaws in the Squat
Davis - Teaching and Correcting Flaws in the SquatBaylor University
 
Injury prevention program basic-advanced exercises
Injury prevention program basic-advanced exercisesInjury prevention program basic-advanced exercises
Injury prevention program basic-advanced exercisessandeep sonkusale
 
Squat presentation
Squat presentationSquat presentation
Squat presentationSimon Grisman
 
Proper Athlete Running technique
Proper Athlete Running techniqueProper Athlete Running technique
Proper Athlete Running techniqueDaniel Finnegan
 
Bent Over Row
Bent Over RowBent Over Row
Bent Over RowSaoriHanaki
 
Analysis of the Long Jump Takeoff & Landing
Analysis of the Long Jump Takeoff & LandingAnalysis of the Long Jump Takeoff & Landing
Analysis of the Long Jump Takeoff & LandingRonnieGary
 
L10c Movement
L10c MovementL10c Movement
L10c MovementGreenwich Council
 
Year 11 biomechanics with levers, force summation
Year 11 biomechanics with levers, force summationYear 11 biomechanics with levers, force summation
Year 11 biomechanics with levers, force summationryanm9
 
Physical Education
Physical EducationPhysical Education
Physical EducationHazel Anne Quirao
 
Flex & tp's
Flex & tp'sFlex & tp's
Flex & tp'sDawn Chipchase
 
Gymnastics grade 7 PE
Gymnastics grade 7 PE Gymnastics grade 7 PE
Gymnastics grade 7 PE Tentaw Ban
 
Warm up 1º
Warm up 1ºWarm up 1º
Warm up 1ºferbergn
 
Core Exercises
Core ExercisesCore Exercises
Core ExercisesMatt Gagliano
 
Muscles! Exercising! Stretching!
Muscles! Exercising! Stretching!Muscles! Exercising! Stretching!
Muscles! Exercising! Stretching!guest7cb077
 
The Biomechanics of Sprinting
The Biomechanics of SprintingThe Biomechanics of Sprinting
The Biomechanics of SprintingAthletics Northern Ireland
 
Warm Up for Golf
Warm Up for GolfWarm Up for Golf
Warm Up for GolfRoy Kimball
 
PEShare.co.uk Shared Resource
PEShare.co.uk Shared ResourcePEShare.co.uk Shared Resource
PEShare.co.uk Shared Resourcepeshare.co.uk
 
Dynamic Warm Up Study Why To Do So Along With Drills And Explanations On Why
Dynamic Warm Up Study Why To Do So Along With Drills And Explanations On WhyDynamic Warm Up Study Why To Do So Along With Drills And Explanations On Why
Dynamic Warm Up Study Why To Do So Along With Drills And Explanations On WhyMidwest Conditioning Systems
 

More Related Content

What's hot

Conventional Strength: Squat Progressions for Variety, Form, and Function
Conventional Strength: Squat Progressions for Variety, Form, and FunctionConventional Strength: Squat Progressions for Variety, Form, and Function
Conventional Strength: Squat Progressions for Variety, Form, and FunctionPrecor
 
Awesome_Abs_SDAHPERD
Awesome_Abs_SDAHPERDAwesome_Abs_SDAHPERD
Awesome_Abs_SDAHPERDGale Wiedow
 
Warm up 2º
Warm up 2ºWarm up 2º
Warm up 2ºferbergn
 
Davis - Teaching and Correcting Flaws in the Squat
Davis - Teaching and Correcting Flaws in the SquatDavis - Teaching and Correcting Flaws in the Squat
Davis - Teaching and Correcting Flaws in the SquatBaylor University
 
Injury prevention program basic-advanced exercises
Injury prevention program basic-advanced exercisesInjury prevention program basic-advanced exercises
Injury prevention program basic-advanced exercisessandeep sonkusale
 
Proper Athlete Running technique
Proper Athlete Running techniqueProper Athlete Running technique
Proper Athlete Running techniqueDaniel Finnegan
 
Analysis of the Long Jump Takeoff & Landing
Analysis of the Long Jump Takeoff & LandingAnalysis of the Long Jump Takeoff & Landing
Analysis of the Long Jump Takeoff & LandingRonnieGary
 
Year 11 biomechanics with levers, force summation
Year 11 biomechanics with levers, force summationYear 11 biomechanics with levers, force summation
Year 11 biomechanics with levers, force summationryanm9
 
Gymnastics grade 7 PE
Gymnastics grade 7 PE Gymnastics grade 7 PE
Gymnastics grade 7 PE Tentaw Ban
 
Warm up 1º
Warm up 1ºWarm up 1º
Warm up 1ºferbergn
 
Muscles! Exercising! Stretching!
Muscles! Exercising! Stretching!Muscles! Exercising! Stretching!
Muscles! Exercising! Stretching!guest7cb077
 
Warm Up for Golf
Warm Up for GolfWarm Up for Golf
Warm Up for GolfRoy Kimball
 

What's hot (20)

Conventional Strength: Squat Progressions for Variety, Form, and Function
Conventional Strength: Squat Progressions for Variety, Form, and FunctionConventional Strength: Squat Progressions for Variety, Form, and Function
Conventional Strength: Squat Progressions for Variety, Form, and Function
 
Awesome_Abs_SDAHPERD
Awesome_Abs_SDAHPERDAwesome_Abs_SDAHPERD
Awesome_Abs_SDAHPERD
 
Step aerobics
Step aerobicsStep aerobics
Step aerobics
 
Warm up 2º
Warm up 2ºWarm up 2º
Warm up 2º
 
Davis - Teaching and Correcting Flaws in the Squat
Davis - Teaching and Correcting Flaws in the SquatDavis - Teaching and Correcting Flaws in the Squat
Davis - Teaching and Correcting Flaws in the Squat
 
Injury prevention program basic-advanced exercises
Injury prevention program basic-advanced exercisesInjury prevention program basic-advanced exercises
Injury prevention program basic-advanced exercises
 
Squat presentation
Squat presentationSquat presentation
Squat presentation
 
Proper Athlete Running technique
Proper Athlete Running techniqueProper Athlete Running technique
Proper Athlete Running technique
 
Bent Over Row
Bent Over RowBent Over Row
Bent Over Row
 
Analysis of the Long Jump Takeoff & Landing
Analysis of the Long Jump Takeoff & LandingAnalysis of the Long Jump Takeoff & Landing
Analysis of the Long Jump Takeoff & Landing
 
L10c Movement
L10c MovementL10c Movement
L10c Movement
 
Year 11 biomechanics with levers, force summation
Year 11 biomechanics with levers, force summationYear 11 biomechanics with levers, force summation
Year 11 biomechanics with levers, force summation
 
Physical Education
Physical EducationPhysical Education
Physical Education
 
Flex & tp's
Flex & tp'sFlex & tp's
Flex & tp's
 
Gymnastics grade 7 PE
Gymnastics grade 7 PE Gymnastics grade 7 PE
Gymnastics grade 7 PE
 
Warm up 1º
Warm up 1ºWarm up 1º
Warm up 1º
 
Core Exercises
Core ExercisesCore Exercises
Core Exercises
 
Muscles! Exercising! Stretching!
Muscles! Exercising! Stretching!Muscles! Exercising! Stretching!
Muscles! Exercising! Stretching!
 
The Biomechanics of Sprinting
The Biomechanics of SprintingThe Biomechanics of Sprinting
The Biomechanics of Sprinting
 
Warm Up for Golf
Warm Up for GolfWarm Up for Golf
Warm Up for Golf
 

Similar to Diversifying Your Repertoire Site

PEShare.co.uk Shared Resource
PEShare.co.uk Shared ResourcePEShare.co.uk Shared Resource
PEShare.co.uk Shared Resourcepeshare.co.uk
 
Dynamic Warm Up Study Why To Do So Along With Drills And Explanations On Why
Dynamic Warm Up Study Why To Do So Along With Drills And Explanations On WhyDynamic Warm Up Study Why To Do So Along With Drills And Explanations On Why
Dynamic Warm Up Study Why To Do So Along With Drills And Explanations On WhyMidwest Conditioning Systems
 
Winter ADLs (Activities of Daily Living)
Winter ADLs (Activities of Daily Living)Winter ADLs (Activities of Daily Living)
Winter ADLs (Activities of Daily Living)MUSWellness
 
Understanding planes and axes of movement
Understanding planes and axes of movementUnderstanding planes and axes of movement
Understanding planes and axes of movementAmjad Ali
 
Abdominal exercises
Abdominal exercises Abdominal exercises
Abdominal exercisescrysatal16
 
Renegade Rows Muscles Worked, Benefits, Mistakes, Form,.pdf
Renegade Rows Muscles Worked, Benefits, Mistakes, Form,.pdfRenegade Rows Muscles Worked, Benefits, Mistakes, Form,.pdf
Renegade Rows Muscles Worked, Benefits, Mistakes, Form,.pdfFitnall1
 
Queenax training for athletes
Queenax training for athletesQueenax training for athletes
Queenax training for athletesPrecor
 
Utilizing the Olympic Lifts and Olympic Lift Variations Most Effectively for ...
Utilizing the Olympic Lifts and Olympic Lift Variations Most Effectively for ...Utilizing the Olympic Lifts and Olympic Lift Variations Most Effectively for ...
Utilizing the Olympic Lifts and Olympic Lift Variations Most Effectively for ...Lew Porchiazzo
 
Joint movements and classifications.ppt
Joint movements and classifications.pptJoint movements and classifications.ppt
Joint movements and classifications.pptmousaderhem1
 
Athletic development – training for performance
Athletic development – training for performanceAthletic development – training for performance
Athletic development – training for performanceMax Martin
 

Similar to Diversifying Your Repertoire Site (20)

PEShare.co.uk Shared Resource
PEShare.co.uk Shared ResourcePEShare.co.uk Shared Resource
PEShare.co.uk Shared Resource
 
Dynamic Warm Up Study Why To Do So Along With Drills And Explanations On Why
Dynamic Warm Up Study Why To Do So Along With Drills And Explanations On WhyDynamic Warm Up Study Why To Do So Along With Drills And Explanations On Why
Dynamic Warm Up Study Why To Do So Along With Drills And Explanations On Why
 
Dynamic Warm Up
Dynamic Warm UpDynamic Warm Up
Dynamic Warm Up
 
EADS-TSST-Part-2.pdf
EADS-TSST-Part-2.pdfEADS-TSST-Part-2.pdf
EADS-TSST-Part-2.pdf
 
Musculoskeletal System
Musculoskeletal SystemMusculoskeletal System
Musculoskeletal System
 
Intro to anatomy
Intro to anatomyIntro to anatomy
Intro to anatomy
 
EADS-TSST-Part-2.docx
EADS-TSST-Part-2.docxEADS-TSST-Part-2.docx
EADS-TSST-Part-2.docx
 
2012: Throws Conditioning Training
2012: Throws Conditioning Training2012: Throws Conditioning Training
2012: Throws Conditioning Training
 
Winter ADLs (Activities of Daily Living)
Winter ADLs (Activities of Daily Living)Winter ADLs (Activities of Daily Living)
Winter ADLs (Activities of Daily Living)
 
Understanding planes and axes of movement
Understanding planes and axes of movementUnderstanding planes and axes of movement
Understanding planes and axes of movement
 
Abdominal exercises
Abdominal exercises Abdominal exercises
Abdominal exercises
 
Kinetic Chain Assessment
Kinetic Chain AssessmentKinetic Chain Assessment
Kinetic Chain Assessment
 
NIFS Circle City Boot Camp
NIFS Circle City Boot CampNIFS Circle City Boot Camp
NIFS Circle City Boot Camp
 
Renegade Rows Muscles Worked, Benefits, Mistakes, Form,.pdf
Renegade Rows Muscles Worked, Benefits, Mistakes, Form,.pdfRenegade Rows Muscles Worked, Benefits, Mistakes, Form,.pdf
Renegade Rows Muscles Worked, Benefits, Mistakes, Form,.pdf
 
Queenax training for athletes
Queenax training for athletesQueenax training for athletes
Queenax training for athletes
 
Utilizing the Olympic Lifts and Olympic Lift Variations Most Effectively for ...
Utilizing the Olympic Lifts and Olympic Lift Variations Most Effectively for ...Utilizing the Olympic Lifts and Olympic Lift Variations Most Effectively for ...
Utilizing the Olympic Lifts and Olympic Lift Variations Most Effectively for ...
 
Joint movements and classifications.ppt
Joint movements and classifications.pptJoint movements and classifications.ppt
Joint movements and classifications.ppt
 
Functional training pyramids
Functional training pyramidsFunctional training pyramids
Functional training pyramids
 
Athletic development – training for performance
Athletic development – training for performanceAthletic development – training for performance
Athletic development – training for performance
 
Ppp
PppPpp
Ppp
 

More from Jeff Green

Youth Fitness Training Class2006
Youth Fitness Training Class2006Youth Fitness Training Class2006
Youth Fitness Training Class2006Jeff Green
 
Youth Kids Obesity2006
Youth Kids Obesity2006Youth Kids Obesity2006
Youth Kids Obesity2006Jeff Green
 
Westside For Athletes Cressey Site
Westside For Athletes Cressey SiteWestside For Athletes Cressey Site
Westside For Athletes Cressey SiteJeff Green
 
Training To Pr When It Counts
Training To Pr When It CountsTraining To Pr When It Counts
Training To Pr When It CountsJeff Green
 
Total Football Conditioning Nsca
Total Football Conditioning NscaTotal Football Conditioning Nsca
Total Football Conditioning NscaJeff Green
 
Torso Core Training Site
Torso Core Training SiteTorso Core Training Site
Torso Core Training SiteJeff Green
 
Success Vs. Significance
Success Vs. SignificanceSuccess Vs. Significance
Success Vs. SignificanceJeff Green
 
Strength & Conditioning For Basketball
Strength & Conditioning For BasketballStrength & Conditioning For Basketball
Strength & Conditioning For BasketballJeff Green
 
Sequence And Order
Sequence And OrderSequence And Order
Sequence And OrderJeff Green
 
Relative Intensity And Program Design
Relative Intensity And Program DesignRelative Intensity And Program Design
Relative Intensity And Program DesignJeff Green
 
Ptneuromuscularactivation Exercises
Ptneuromuscularactivation ExercisesPtneuromuscularactivation Exercises
Ptneuromuscularactivation ExercisesJeff Green
 
Progressive Warm Up Progressions
Progressive Warm Up ProgressionsProgressive Warm Up Progressions
Progressive Warm Up ProgressionsJeff Green
 
Practical Power Applications
Practical Power ApplicationsPractical Power Applications
Practical Power ApplicationsJeff Green
 
Newrevenuestreamsfromthefloor
NewrevenuestreamsfromthefloorNewrevenuestreamsfromthefloor
NewrevenuestreamsfromthefloorJeff Green
 
Functional Isometric Training For Sport Hc Print Version
Functional Isometric Training For Sport Hc Print VersionFunctional Isometric Training For Sport Hc Print Version
Functional Isometric Training For Sport Hc Print VersionJeff Green
 
From Babe To Nomar Site
From Babe To Nomar SiteFrom Babe To Nomar Site
From Babe To Nomar SiteJeff Green
 
Current Str Cond Trends
Current Str Cond TrendsCurrent Str Cond Trends
Current Str Cond TrendsJeff Green
 
Arthritic Nutrition
Arthritic NutritionArthritic Nutrition
Arthritic NutritionJeff Green
 
Acceleration, Agility Mobility
Acceleration, Agility MobilityAcceleration, Agility Mobility
Acceleration, Agility MobilityJeff Green
 

More from Jeff Green (20)

Youth Fitness Training Class2006
Youth Fitness Training Class2006Youth Fitness Training Class2006
Youth Fitness Training Class2006
 
Youth Kids Obesity2006
Youth Kids Obesity2006Youth Kids Obesity2006
Youth Kids Obesity2006
 
Westside For Athletes Cressey Site
Westside For Athletes Cressey SiteWestside For Athletes Cressey Site
Westside For Athletes Cressey Site
 
Wave Training
Wave TrainingWave Training
Wave Training
 
Training To Pr When It Counts
Training To Pr When It CountsTraining To Pr When It Counts
Training To Pr When It Counts
 
Total Football Conditioning Nsca
Total Football Conditioning NscaTotal Football Conditioning Nsca
Total Football Conditioning Nsca
 
Torso Core Training Site
Torso Core Training SiteTorso Core Training Site
Torso Core Training Site
 
Success Vs. Significance
Success Vs. SignificanceSuccess Vs. Significance
Success Vs. Significance
 
Strength & Conditioning For Basketball
Strength & Conditioning For BasketballStrength & Conditioning For Basketball
Strength & Conditioning For Basketball
 
Sequence And Order
Sequence And OrderSequence And Order
Sequence And Order
 
Relative Intensity And Program Design
Relative Intensity And Program DesignRelative Intensity And Program Design
Relative Intensity And Program Design
 
Ptneuromuscularactivation Exercises
Ptneuromuscularactivation ExercisesPtneuromuscularactivation Exercises
Ptneuromuscularactivation Exercises
 
Progressive Warm Up Progressions
Progressive Warm Up ProgressionsProgressive Warm Up Progressions
Progressive Warm Up Progressions
 
Practical Power Applications
Practical Power ApplicationsPractical Power Applications
Practical Power Applications
 
Newrevenuestreamsfromthefloor
NewrevenuestreamsfromthefloorNewrevenuestreamsfromthefloor
Newrevenuestreamsfromthefloor
 
Functional Isometric Training For Sport Hc Print Version
Functional Isometric Training For Sport Hc Print VersionFunctional Isometric Training For Sport Hc Print Version
Functional Isometric Training For Sport Hc Print Version
 
From Babe To Nomar Site
From Babe To Nomar SiteFrom Babe To Nomar Site
From Babe To Nomar Site
 
Current Str Cond Trends
Current Str Cond TrendsCurrent Str Cond Trends
Current Str Cond Trends
 
Arthritic Nutrition
Arthritic NutritionArthritic Nutrition
Arthritic Nutrition
 
Acceleration, Agility Mobility
Acceleration, Agility MobilityAcceleration, Agility Mobility
Acceleration, Agility Mobility
 

Recently uploaded

WhatsApp Chat: 📞 8617697112 Birbhum Call Girl available for hotel room package
WhatsApp Chat: 📞 8617697112 Birbhum Call Girl available for hotel room packageWhatsApp Chat: 📞 8617697112 Birbhum Call Girl available for hotel room package
WhatsApp Chat: 📞 8617697112 Birbhum Call Girl available for hotel room packageNitya salvi
 
Personal Brand Exploration - By Bradley Dennis
Personal Brand Exploration - By Bradley DennisPersonal Brand Exploration - By Bradley Dennis
Personal Brand Exploration - By Bradley Dennisjocksofalltradespodc
 
Cricket Api Solution.pdfCricket Api Solution.pdf
Cricket Api Solution.pdfCricket Api Solution.pdfCricket Api Solution.pdfCricket Api Solution.pdf
Cricket Api Solution.pdfCricket Api Solution.pdfLatiyalinfotech
 
UEFA Euro 2024 Squad Check-in Who is Most Favorite.docx
UEFA Euro 2024 Squad Check-in Who is Most Favorite.docxUEFA Euro 2024 Squad Check-in Who is Most Favorite.docx
UEFA Euro 2024 Squad Check-in Who is Most Favorite.docxEuro Cup 2024 Tickets
 
Ramban Escorts ☎️8617697112 Starting From 5K to 15K High Profile Escorts In...
Ramban Escorts ☎️8617697112 Starting From 5K to 15K High Profile Escorts In...Ramban Escorts ☎️8617697112 Starting From 5K to 15K High Profile Escorts In...
Ramban Escorts ☎️8617697112 Starting From 5K to 15K High Profile Escorts In...Nitya salvi
 
Italy vs Albania Italy Euro 2024 squad Luciano Spalletti's full team ahead of...
Italy vs Albania Italy Euro 2024 squad Luciano Spalletti's full team ahead of...Italy vs Albania Italy Euro 2024 squad Luciano Spalletti's full team ahead of...
Italy vs Albania Italy Euro 2024 squad Luciano Spalletti's full team ahead of...Eticketing.co
 
Muzaffarpur Call Girls 🥰 8617370543 Service Offer VIP Hot Model
Muzaffarpur Call Girls 🥰 8617370543 Service Offer VIP Hot ModelMuzaffarpur Call Girls 🥰 8617370543 Service Offer VIP Hot Model
Muzaffarpur Call Girls 🥰 8617370543 Service Offer VIP Hot ModelDeepika Singh
 
European Football Icons that Missed Opportunities at UEFA Euro 2024.docx
European Football Icons that Missed Opportunities at UEFA Euro 2024.docxEuropean Football Icons that Missed Opportunities at UEFA Euro 2024.docx
European Football Icons that Missed Opportunities at UEFA Euro 2024.docxEuro Cup 2024 Tickets
 
Sports Writing (Rules,Tips, Examples, etc)
Sports Writing (Rules,Tips, Examples, etc)Sports Writing (Rules,Tips, Examples, etc)
Sports Writing (Rules,Tips, Examples, etc)CMBustamante
 
Albania Vs Spain South American coaches lead Albania to Euro 2024 spot.docx
Albania Vs Spain South American coaches lead Albania to Euro 2024 spot.docxAlbania Vs Spain South American coaches lead Albania to Euro 2024 spot.docx
Albania Vs Spain South American coaches lead Albania to Euro 2024 spot.docxWorld Wide Tickets And Hospitality
 
Spain Vs Italy Spain to be banned from participating in Euro 2024.docx
Spain Vs Italy Spain to be banned from participating in Euro 2024.docxSpain Vs Italy Spain to be banned from participating in Euro 2024.docx
Spain Vs Italy Spain to be banned from participating in Euro 2024.docxWorld Wide Tickets And Hospitality
 
+971565801893>>SAFE AND ORIGINAL ABORTION PILLS FOR SALE IN DUBAI AND ABUDHAB...
+971565801893>>SAFE AND ORIGINAL ABORTION PILLS FOR SALE IN DUBAI AND ABUDHAB...+971565801893>>SAFE AND ORIGINAL ABORTION PILLS FOR SALE IN DUBAI AND ABUDHAB...
+971565801893>>SAFE AND ORIGINAL ABORTION PILLS FOR SALE IN DUBAI AND ABUDHAB...Health
 
2k Shots ≽ 9205541914 ≼ Call Girls In Sheikh Sarai (Delhi)
2k Shots ≽ 9205541914 ≼ Call Girls In Sheikh Sarai (Delhi)2k Shots ≽ 9205541914 ≼ Call Girls In Sheikh Sarai (Delhi)
2k Shots ≽ 9205541914 ≼ Call Girls In Sheikh Sarai (Delhi)Delhi Call girls
 
Hire 💕 8617697112 Kasauli Call Girls Service Call Girls Agency
Hire 💕 8617697112 Kasauli Call Girls Service Call Girls AgencyHire 💕 8617697112 Kasauli Call Girls Service Call Girls Agency
Hire 💕 8617697112 Kasauli Call Girls Service Call Girls AgencyNitya salvi
 
Asli Kala jadu, Black magic specialist in Pakistan Or Kala jadu expert in Egy...
Asli Kala jadu, Black magic specialist in Pakistan Or Kala jadu expert in Egy...Asli Kala jadu, Black magic specialist in Pakistan Or Kala jadu expert in Egy...
Asli Kala jadu, Black magic specialist in Pakistan Or Kala jadu expert in Egy...baharayali
 
JORNADA 6 LIGA MURO 2024TUXTEPECOAXACA.pdf
JORNADA 6 LIGA MURO 2024TUXTEPECOAXACA.pdfJORNADA 6 LIGA MURO 2024TUXTEPECOAXACA.pdf
JORNADA 6 LIGA MURO 2024TUXTEPECOAXACA.pdfArturo Pacheco Alvarez
 
Who Is Emmanuel Katto Uganda? His Career, personal life etc.
Who Is Emmanuel Katto Uganda? His Career, personal life etc.Who Is Emmanuel Katto Uganda? His Career, personal life etc.
Who Is Emmanuel Katto Uganda? His Career, personal life etc.Marina Costa
 
Netherlands Players expected to miss UEFA Euro 2024 due to injury.docx
Netherlands Players expected to miss UEFA Euro 2024 due to injury.docxNetherlands Players expected to miss UEFA Euro 2024 due to injury.docx
Netherlands Players expected to miss UEFA Euro 2024 due to injury.docxEuro Cup 2024 Tickets
 
Croatia vs Italy Euro Cup 2024 Three pitfalls for Spalletti’s Italy in Group ...
Croatia vs Italy Euro Cup 2024 Three pitfalls for Spalletti’s Italy in Group ...Croatia vs Italy Euro Cup 2024 Three pitfalls for Spalletti’s Italy in Group ...
Croatia vs Italy Euro Cup 2024 Three pitfalls for Spalletti’s Italy in Group ...Eticketing.co
 
Sector 62, Noida Call girls :8448380779 Model Escorts | 100% verified
Sector 62, Noida Call girls :8448380779 Model Escorts | 100% verifiedSector 62, Noida Call girls :8448380779 Model Escorts | 100% verified
Sector 62, Noida Call girls :8448380779 Model Escorts | 100% verifiedDelhi Call girls
 

Recently uploaded (20)

WhatsApp Chat: 📞 8617697112 Birbhum Call Girl available for hotel room package
WhatsApp Chat: 📞 8617697112 Birbhum Call Girl available for hotel room packageWhatsApp Chat: 📞 8617697112 Birbhum Call Girl available for hotel room package
WhatsApp Chat: 📞 8617697112 Birbhum Call Girl available for hotel room package
 
Personal Brand Exploration - By Bradley Dennis
Personal Brand Exploration - By Bradley DennisPersonal Brand Exploration - By Bradley Dennis
Personal Brand Exploration - By Bradley Dennis
 
Cricket Api Solution.pdfCricket Api Solution.pdf
Cricket Api Solution.pdfCricket Api Solution.pdfCricket Api Solution.pdfCricket Api Solution.pdf
Cricket Api Solution.pdfCricket Api Solution.pdf
 
UEFA Euro 2024 Squad Check-in Who is Most Favorite.docx
UEFA Euro 2024 Squad Check-in Who is Most Favorite.docxUEFA Euro 2024 Squad Check-in Who is Most Favorite.docx
UEFA Euro 2024 Squad Check-in Who is Most Favorite.docx
 
Ramban Escorts ☎️8617697112 Starting From 5K to 15K High Profile Escorts In...
Ramban Escorts ☎️8617697112 Starting From 5K to 15K High Profile Escorts In...Ramban Escorts ☎️8617697112 Starting From 5K to 15K High Profile Escorts In...
Ramban Escorts ☎️8617697112 Starting From 5K to 15K High Profile Escorts In...
 
Italy vs Albania Italy Euro 2024 squad Luciano Spalletti's full team ahead of...
Italy vs Albania Italy Euro 2024 squad Luciano Spalletti's full team ahead of...Italy vs Albania Italy Euro 2024 squad Luciano Spalletti's full team ahead of...
Italy vs Albania Italy Euro 2024 squad Luciano Spalletti's full team ahead of...
 
Muzaffarpur Call Girls 🥰 8617370543 Service Offer VIP Hot Model
Muzaffarpur Call Girls 🥰 8617370543 Service Offer VIP Hot ModelMuzaffarpur Call Girls 🥰 8617370543 Service Offer VIP Hot Model
Muzaffarpur Call Girls 🥰 8617370543 Service Offer VIP Hot Model
 
European Football Icons that Missed Opportunities at UEFA Euro 2024.docx
European Football Icons that Missed Opportunities at UEFA Euro 2024.docxEuropean Football Icons that Missed Opportunities at UEFA Euro 2024.docx
European Football Icons that Missed Opportunities at UEFA Euro 2024.docx
 
Sports Writing (Rules,Tips, Examples, etc)
Sports Writing (Rules,Tips, Examples, etc)Sports Writing (Rules,Tips, Examples, etc)
Sports Writing (Rules,Tips, Examples, etc)
 
Albania Vs Spain South American coaches lead Albania to Euro 2024 spot.docx
Albania Vs Spain South American coaches lead Albania to Euro 2024 spot.docxAlbania Vs Spain South American coaches lead Albania to Euro 2024 spot.docx
Albania Vs Spain South American coaches lead Albania to Euro 2024 spot.docx
 
Spain Vs Italy Spain to be banned from participating in Euro 2024.docx
Spain Vs Italy Spain to be banned from participating in Euro 2024.docxSpain Vs Italy Spain to be banned from participating in Euro 2024.docx
Spain Vs Italy Spain to be banned from participating in Euro 2024.docx
 
+971565801893>>SAFE AND ORIGINAL ABORTION PILLS FOR SALE IN DUBAI AND ABUDHAB...
+971565801893>>SAFE AND ORIGINAL ABORTION PILLS FOR SALE IN DUBAI AND ABUDHAB...+971565801893>>SAFE AND ORIGINAL ABORTION PILLS FOR SALE IN DUBAI AND ABUDHAB...
+971565801893>>SAFE AND ORIGINAL ABORTION PILLS FOR SALE IN DUBAI AND ABUDHAB...
 
2k Shots ≽ 9205541914 ≼ Call Girls In Sheikh Sarai (Delhi)
2k Shots ≽ 9205541914 ≼ Call Girls In Sheikh Sarai (Delhi)2k Shots ≽ 9205541914 ≼ Call Girls In Sheikh Sarai (Delhi)
2k Shots ≽ 9205541914 ≼ Call Girls In Sheikh Sarai (Delhi)
 
Hire 💕 8617697112 Kasauli Call Girls Service Call Girls Agency
Hire 💕 8617697112 Kasauli Call Girls Service Call Girls AgencyHire 💕 8617697112 Kasauli Call Girls Service Call Girls Agency
Hire 💕 8617697112 Kasauli Call Girls Service Call Girls Agency
 
Asli Kala jadu, Black magic specialist in Pakistan Or Kala jadu expert in Egy...
Asli Kala jadu, Black magic specialist in Pakistan Or Kala jadu expert in Egy...Asli Kala jadu, Black magic specialist in Pakistan Or Kala jadu expert in Egy...
Asli Kala jadu, Black magic specialist in Pakistan Or Kala jadu expert in Egy...
 
JORNADA 6 LIGA MURO 2024TUXTEPECOAXACA.pdf
JORNADA 6 LIGA MURO 2024TUXTEPECOAXACA.pdfJORNADA 6 LIGA MURO 2024TUXTEPECOAXACA.pdf
JORNADA 6 LIGA MURO 2024TUXTEPECOAXACA.pdf
 
Who Is Emmanuel Katto Uganda? His Career, personal life etc.
Who Is Emmanuel Katto Uganda? His Career, personal life etc.Who Is Emmanuel Katto Uganda? His Career, personal life etc.
Who Is Emmanuel Katto Uganda? His Career, personal life etc.
 
Netherlands Players expected to miss UEFA Euro 2024 due to injury.docx
Netherlands Players expected to miss UEFA Euro 2024 due to injury.docxNetherlands Players expected to miss UEFA Euro 2024 due to injury.docx
Netherlands Players expected to miss UEFA Euro 2024 due to injury.docx
 
Croatia vs Italy Euro Cup 2024 Three pitfalls for Spalletti’s Italy in Group ...
Croatia vs Italy Euro Cup 2024 Three pitfalls for Spalletti’s Italy in Group ...Croatia vs Italy Euro Cup 2024 Three pitfalls for Spalletti’s Italy in Group ...
Croatia vs Italy Euro Cup 2024 Three pitfalls for Spalletti’s Italy in Group ...
 
Sector 62, Noida Call girls :8448380779 Model Escorts | 100% verified
Sector 62, Noida Call girls :8448380779 Model Escorts | 100% verifiedSector 62, Noida Call girls :8448380779 Model Escorts | 100% verified
Sector 62, Noida Call girls :8448380779 Model Escorts | 100% verified
 

Diversifying Your Repertoire Site

  • 1. Diversifying Your Repertoire: How to Expand your Exercise Menu Brijesh Patel , MA, CSCS
  • 2.
  • 3.
  • 4.
  • 5.
  • 6.
  • 7.
  • 8. Basic Exercise Menu: Total Body Exercises Curl to Press Step Up to Press Box Jumps Push Jerk Bent Over Row to Curl Lunge to Up Row Power Step Ups Hang Clean Up Row to Press Squat to Press Jump Squats Hang Snatch Combo – Up/Upper Combo –Up/Lower Explosive- Jumps Explosive-Olympic
  • 9. Basic Exercise Menu: Lower Body Exercises Bucks Hip Lift Split Squat Front Squat Glute Ham Hypers Step Up Leg Press Dead-lift SLDL Lunge Back Squat Bend – Bent Leg Bend – Straight Leg Squat – 1 Leg Squat – 2 Leg
  • 10. Basic Exercise Menu: Upper Body Lat Pull-down 1 Arm DB Row Military Press Incline Press Chin-Up Inverted Row Pike Press Pushups Pull-Up Bent Over Row Shoulder Press Bench Press Pull – Vertical Pull – Horizontal Push – Vertical Push – Horizontal
  • 11.
  • 12. Exercise Variable Table Low Bar Trap Bar Wide Narrow Cables Narrow Wide Bands 1 Leg V-grip Bodyweight Staggered Scapular Towels Manual Resistance Supine Alternate Transverse Alternate Med Ball Prone Unilateral Frontal Unstable Underhand Dumbbell Seated Bilateral Sagittal Stable Overhand Barbell Standing Limb Involvement Plane Surface Grip Implement Stance/ Posture
  • 13.
  • 15.
  • 17.
  • 19.
  • 21.
  • 23.