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The Obesity Epidemic:  Considerations Regarding Children and Youth Barry A. Franklin, Ph.D. William Beaumont Hospital Royal Oak, Michigan, U.S.A. e-mail:  [email_address]
 
But obesity is really no laughing matter . . .
Using BMI to Categorize Normal Weight, Overweight, and Obesity
Body Mass Index (BMI) kg/m 2 ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
How is BMI Measured in Children and Teens? Because boys and girls grow at different rates, BMI for children is age-and gender-specific, and must be calculated for each child on an individual basis. Clinical growth charts are used to calculate BMI in children and adolescents.  See: http://www.cdc.gov/growthcharts/
Children and Teens Whose BMI-For-Age is: underweight < 5 th percentile normal weight 5 th  - < 85 th  percentile at risk for overweight 85 th  - < 95 th  percentile Obese ≥  95 th percentile 5 50 85 95
 
 
The Obesity Epidemic
Millions of Years 20   Years
The Spread of Obesity in the United States* * Mokdad, AH et al.  JAMA 1999;282:1519-1522 ,[object Object],[object Object]
Obesity Prevalence Rates Centers for Disease Control & Prev. 2003.  Trend Maps
Obesity Prevalence Rates Centers for Disease Control & Prev. 2003.  Trend Maps
Obesity Prevalence Rates Centers for Disease Control & Prev. 2003.  Trend Maps
 
No  Butts  About It
An estimated 65% of Americans – over 100 million – are overweight or obese. Even the clinically severe obese are increasing:  between 1986 and 2000, those with BMI > 30, 40 and 50 kg/m², respectively, have doubled, quadrupled, and quintupled in the United States. Sturm R.  Arch Int Med 2003;163:2146
Morbid Obesity
Supersizing Doesn’t Stop The owners based the casket specifications on simple observations of the world around them.  &quot;It's just going to local restaurants or walking in a normal Wal-Mart - people are getting wider and they're getting thicker.&quot; Goliath Caskets
 
Rapidly Rising Trend* Today, more than twice as many children – and almost three times as many teens – are overweight as compared with 1980. 1980 2006 *Hedley AA et al.  JAMA 2004;291:2847 Ogden CL et al.  JAMA 2002;288:1728
Racial and Ethnic Disparities Among children and adolescents, obesity is more common in African Americans and Hispanics.  ,[object Object],[object Object],[object Object],[object Object],Possible reasons include:
Obesity and Chronic Diseases Diabetes Heart Disease Cancer Musculoskeletal Disorders
Health Consequences of Obesity ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Worsening Trends in Diabetes and Obesity 10 12 14 16 18 20 22 4 5 6 7 8 1992 1994 1996 1998 2000 Obesity Diabetes Prevalence (%) Prevalence (%) Mokdad et al. JAMA. 1999;282:1519; Mokdad et al. Diabetes Care. 2000;23:1278; Mokdad et al. Diabetes Care. 2001;24:412; Mokdad et al. JAMA. 2001;286:1195;  Mokdad et al. JAMA. 2000;284:1650. 1992 1994 1996 1998 2000
Numbers of persons with diabetes  will more than double by 2030 AHA. Heart Disease and Stroke Statistics–2005 Update. Wild S et al. Diabetes Care. 2004;27:1047-53. 0 10 20 30 40 2002 118% increase US population  with diabetes (millions) 2030 13.9 30.3 Year
 
Medical Complications of Obesity Pulmonary disease abnormal function obstructive sleep apnea hypoventilation syndrome Nonalcoholic fatty liver disease steatosis steatohepatitis cirrhosis Coronary   heart   disease Diabetes Dyslipidemia Hypertension Gynecologic abnormalities abnormal menses infertility polycystic ovarian syndrome Osteoarthritis Skin Gall bladder disease Cancer breast, uterus, cervix colon, esophagus, pancreas kidney, prostate Phlebitis venous stasis Gout Idiopathic intracranial hypertension Stroke Cataracts Severe pancreatitis
Lower Life Expectancy: Higher Health Costs ,[object Object],[object Object],[object Object],Healthcare
Obesity:  The Only Central Risk Factor Obesity Increased LDL-C HTN Diabetes Decreased  HDL-C Thrombosis Increased TG Inflammation (hs-CRP) Metabolic Syndrome Ortho/PMR Pulm/Asthma/Sleep CAD Heart Failure Atrial Fib VTE
Relationship Between BMI and Cardiovascular Disease Mortality Relative Risk of Death Body Mass index <18.5 Men Women Calle et al.  N Engl J Med  1999;341:1097. 18.5 – 20.4 20.5 – 21.9 22.0 – 23.4 23.5 – 24.9 25.0 – 26.4 26.5 – 27.9 28.0 – 29.9 30.0 – 31.9 32.0 – 34.9 35.0 – 39.9 > 40.0 Lean Overweight Obese
60%  of overweight children between ages 5 to 10 already have  1  coronary heart disease risk factor.
Clogged Arteries Showing Up in Kids ,[object Object],[object Object],[object Object],[object Object]
Obesity shortens the average lifespan, and if childhood obesity continues to increase, it could cut out 2 to 5 years from the average lifespan.  Result? The current generation of children may become the first in American history to live shorter lives than their parents.
Causes of Obesity Environment Genetics Sedentary Lifestyle High Caloric Intake
 
Genetic Contribution? The genetic contribution to individual variations in body weight and fat stores lies somewhere between 25% and 70%. Bouchard C et al.  HumBiol 1985;57:61 Cardon LR et al.  HumBiol 1994;66:465 Stunkard AJ et al.  JAMA 1986;256:51 Stunkard AJ et al.  NEJM 1986;314:193
Genetics contribute to the overweight / obesity problem, but do not explain the 2-3 fold increase in prevalence over the last several decades.
“ the first generation where children will die before their parents” International Congress on Obesity – August 2002 ,[object Object],[object Object]
Marketing and Advertising in Schools ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Physical education has been reduced or eliminated in many schools.  Daily participation in physical education classes has declined among high school students from 42% in 1991 to 25% in 1995.  Children seldom walk or ride bikes anymore (parents drive them).
Children’s Television Viewing Data from Multiple references 35 30 25 20 15 10 5 0 1940 1945 1950 1955 1960 1965 1970 1975 1980 1985 1990 1995 Year Sedentary Time (Hrs TV Viewed/Wk)
Technology’s Sedentary Seduction* ,[object Object],[object Object],[object Object],[object Object],[object Object],*Generation M:  Media in the Lives of 8-18 year olds Menlo Park, Calif:  Kaiser Family Foundation 2005
68%  of children now have a  TV  in their  bedrooms  and  31%  have a  computer .  Kids with a TV watch about 1.5 hours/day more than those who don’t.  Kids who have a computer use it about 45 minutes more per day than those who don’t. Kaiser Family Foundation Menlo Park, CA:2005
Am J Cardiol 2001;87:1093
Weapons of Mass Destruction GLUTTONY SLOTH
Eating Out : Haste Makes Waists ,[object Object],[object Object],[object Object],[object Object],[object Object]
Eating Out Children eat nearly twice as many calories (770) at restaurants as they do during a meal at home (420). Zoumas-Morse C et al.  J Am Diet Assoc 2001;101:923
Predominantly black neighborhoods have 1 additional fast-food restaurant per square mile compared with predominantly white neighborhoods. These findings suggest that black and low-income populations have more convenient access to fast food. Block JP et al.  Am J Prev Med 2004;27:211
More convenient access likely leads to increased consumption of fast food in these populations, and may help to explain the increased prevalence of obesity among black and low-income populations. Block JP et al.  Am J Prev Med 2004;27:211
Contemporary Work Environment ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Increasingly we are paid to think, to provide specific sedentary skills, or to communicate or process information.
Vending Machines dot our Workplaces distributing cheap high-fat high-calorie snacks
New Work Environment?
Lack of Sleep    Excess Weight ,[object Object],North American Association for the Study of Obesity, Annual Scientific Meeting, Nov. 14-18,2004
RECENT TRENDS
Pizza - Pizza Buy one pizza, get one free
Portion Sizes Have Increased Nutrition Action, 2001 . 1955 2001 1955 2001 1955 2001 2.3 oz 6.9 oz 2.3 oz 6.9 oz 6.5 oz 20 oz 1.1 oz 3.7 oz French Fries Soft Drinks Candy Bars
The “Super-Sizing” of America “ This year, Americans will spend more money on fast food than on higher education…” Eric Schlosser.  Fast Food Nation: The Dark Side of the All-American Meal . Harper Collins. 2002.
?
Denny’s Beer Barrel Pub in Pennsylvania known for the world’s largest burger which weighs in at  NINE pounds .  It’s main appeal “No One has Finished It!” For $23.95 it comes with all the fixins: 2 Tomatoes Half a head of lettuce 12 slices of American cheese Full cup of peppers 2 Onions Plus a river of Mayo, Mustard and Ketchup and topped with Pickles! NOW THAT’S ONE BIG BURGER!!!!!
 
 
The Elimination of Physical Activity From Our Daily Lives in the 21st Century No sidewalks, electric scooter, motorized walkways, automobile Unsafe streets Elevators, escalators Vacuuming Tractor with air conditioning and radio Mechanized harvesters Computers E-mail, telephone, fax Dishwasher Spray paint Power saw Washing machine Dryer Snow blower Electric pencil sharpener Internet Electric can opener Walking Riding bike to school Stairs Sweeping with broom Plowing field Picking crops Filing papers Carrying messages Washing dishes Painting a house with brush Sawing a tree limb Washing clothes Hanging clothes out to dry Shoveling snow Sharpening pencil Walking to library Opening cans 2006 A.D. 1900 A.D.
Percentage of All Trips Made By Automobile, 1977 - 1995 National Personal Transportation Survey, 1995
Percentage of All Trips Made From Home by Walking, 1977 - 1995 National Personal Transportation Survey, 1995
 
 
Fitness, Fatness and Mortality
Physical Fitness  Mortality and Obesity* ,[object Object],[object Object],[object Object],*Barlow et al.  Int J Obesity 1995;19:S41-44
* Fitness quintile 1  **Fitness quintiles 2 & 3  † Fitness quintiles 4 and 5 62.1 18.0 75 19 14,301 8,240 2,934 > 30 BMI Low Mod-High 49.1 29.8 19.7 63 67 17 15,000 20,749 7,341 5,277 27-30 BMI Low* Moderate** High † 52.1 28.6 20.0 133 180 119 25,537 64,103 57,004 17,178 < 27 BMI Low* Moderate** High † Age-adj rate/10,000 MY # of Deaths Man-years (MY) n
 
Low Cardiovascular Fitness Increases Relative Risk of All-Cause Mortality vs. Being Fit Normal weight (18.5 - 24.9 kg/m 2 ) Overweight (25-29.9 kg/m 2 ) Obese (> 30 kg/m 2 ) Wei M. et al.  JAMA 1999;282:1547
Although physical activity or exercise training may not make all people lean, it appears that an active way of life may have important health benefits, even for those who remain overweight.
Treatment Options: Lifestyle Modification
Themes in Obesity Treatment ,[object Object],[object Object],[object Object]
Themes in Obesity Treatment ,[object Object],[object Object],[object Object],[object Object],[object Object]
 
[object Object],How Much Exercise is Enough? ACSM Position Stand.  Med Sci Sports Exerc 2001;33:2145 Institute of Medicine. Dietary reference … 2002;3:3 WHO.  Diet, nutrition…Series 916.  Geneva 2003 Saris WHM et al.  Obes Rev 2003;4:101
Med. Sci. Sports Exerc. Vol 36, No. 1, pp. 79-85, 2004
Bassett DR et al.  Med Sci Sports Exerc 2004;36:79
Men reported 10 hrs / wk of vigorous physical activity (PA), 43 hrs / wk of moderate PA, and 12 hrs / wk of walking.  Women reported 3 hrs / wk of vigorous PA, 39 hrs / wk of moderate PA, and 6 hrs / wk of walking.  A total of 25% of the men and 27% of the women were overweight (BMI ≥ 25), and 0% of the men and 9% of the women were obese (BMI ≥ 30). Bassett DR, et al.  MSSE 2004;36:79
Lifestyle Activity:  A New Paradigm in Exercise Prescription ,[object Object]
Exercise Time:  32-37 minutes 20-25 minutes each way Health & Fitness Club (Rehab Facility)
[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],2-3 Times/Wk ,[object Object],[object Object],[object Object],[object Object],3-5 Times/Wk ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],EVERYDAY The Activity Pyramid Start your weekly activity plan with the daily activities at the base of the pyramid.  Enhance your fitness by choosing other activities on the pyramid. Move more, sit less.
Accumulating 10,000 Steps Per Day ,[object Object],[object Object],[object Object]
 
Good Nutrition is a Choice
10 Good Foods* 4 Bad Foods* Bagels Potatoes White bread White rice *Horowitz JM.  10 foods that pack a wallop.  Time Magazine Jan 21, 2002 Tomatoes Red Wine Nuts Broccoli Blueberries Salmon Green Tea Garlic Spinach Oats
Basic American Diet is Sweet, Salty, and Full of Fat ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Success Stories
 
 
 
 
 
 
Fraudulent Gadgets, Gimmicks and Unfounded Claims
 
Thickness of Subcutaneous Fat and Activity of Underlying Muscles* ,[object Object],IMPLICATIONS *Gwinup G et al.  Ann Intern Med 1971;74:408 Spot Reduction
Effects of Sit-Up Exercise Training on Adipose Cell Size and Adiposity* ,[object Object],[object Object],*Katch FI et al.  Research Quarterly 1984;55:242 x x
 
*Katch FI et al.  Research Quarterly 1984;55:242 Although there were significant decreases in cell diameter resulting from the sit-up program, there were no differences in the  rate  of change for cell diameter between sites.
*Katch FI et al.  Research Quarterly 1984;55:242 The conventional sit-up exercise does not preferentially reduce adipose cell size or subcutaneous fat thickness in the abdominal region to a greater extent compared with other adipose sites.
 
Whacking the Fat Out of the Body PRODUCTS:   Fat Trappers, Fat Busters, Fat Whacker INGREDIENTS:  Zinc, St. John’s Wort, Synephrine, Chromium, and Chitosan (fat absorber) RESEARCH:  15 studies    ingredients don’t work ADVERSE EFFECTS:  Vitamin deficiencies (A, D, E, K); Contraindicated in people with CAD, diabetes, HTN
Conclusions
The 100-Calorie Target: The  Energy Gap ,[object Object],Hill Jo et al.  Science 2003;299:853 Body Weight Time Energy Gap America  on the move Steps to a Healthier  Way of Life
 
[object Object],[object Object],[object Object],Take Home Messages “ the perfect storm”
Take Home Messages  ,[object Object],[object Object]
American Heart Association’s Alliance for a Healthier Generation ,[object Object],[object Object],[object Object]
The Ultimate Weight  Loss Exercise?
An Epidemic of Excess: Frightening Facts Today, about 16% of all children and teens in the U.S. are overweight. JAMA 2004;291:2847

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Youth Kids Obesity2006

  • 1. The Obesity Epidemic: Considerations Regarding Children and Youth Barry A. Franklin, Ph.D. William Beaumont Hospital Royal Oak, Michigan, U.S.A. e-mail: [email_address]
  • 2.  
  • 3. But obesity is really no laughing matter . . .
  • 4. Using BMI to Categorize Normal Weight, Overweight, and Obesity
  • 5.
  • 6. How is BMI Measured in Children and Teens? Because boys and girls grow at different rates, BMI for children is age-and gender-specific, and must be calculated for each child on an individual basis. Clinical growth charts are used to calculate BMI in children and adolescents. See: http://www.cdc.gov/growthcharts/
  • 7. Children and Teens Whose BMI-For-Age is: underweight < 5 th percentile normal weight 5 th - < 85 th percentile at risk for overweight 85 th - < 95 th percentile Obese ≥ 95 th percentile 5 50 85 95
  • 8.  
  • 9.  
  • 11. Millions of Years 20 Years
  • 12.
  • 13. Obesity Prevalence Rates Centers for Disease Control & Prev. 2003. Trend Maps
  • 14. Obesity Prevalence Rates Centers for Disease Control & Prev. 2003. Trend Maps
  • 15. Obesity Prevalence Rates Centers for Disease Control & Prev. 2003. Trend Maps
  • 16.  
  • 17. No Butts About It
  • 18. An estimated 65% of Americans – over 100 million – are overweight or obese. Even the clinically severe obese are increasing: between 1986 and 2000, those with BMI > 30, 40 and 50 kg/m², respectively, have doubled, quadrupled, and quintupled in the United States. Sturm R. Arch Int Med 2003;163:2146
  • 20. Supersizing Doesn’t Stop The owners based the casket specifications on simple observations of the world around them. &quot;It's just going to local restaurants or walking in a normal Wal-Mart - people are getting wider and they're getting thicker.&quot; Goliath Caskets
  • 21.  
  • 22. Rapidly Rising Trend* Today, more than twice as many children – and almost three times as many teens – are overweight as compared with 1980. 1980 2006 *Hedley AA et al. JAMA 2004;291:2847 Ogden CL et al. JAMA 2002;288:1728
  • 23.
  • 24. Obesity and Chronic Diseases Diabetes Heart Disease Cancer Musculoskeletal Disorders
  • 25.
  • 26. Worsening Trends in Diabetes and Obesity 10 12 14 16 18 20 22 4 5 6 7 8 1992 1994 1996 1998 2000 Obesity Diabetes Prevalence (%) Prevalence (%) Mokdad et al. JAMA. 1999;282:1519; Mokdad et al. Diabetes Care. 2000;23:1278; Mokdad et al. Diabetes Care. 2001;24:412; Mokdad et al. JAMA. 2001;286:1195; Mokdad et al. JAMA. 2000;284:1650. 1992 1994 1996 1998 2000
  • 27. Numbers of persons with diabetes will more than double by 2030 AHA. Heart Disease and Stroke Statistics–2005 Update. Wild S et al. Diabetes Care. 2004;27:1047-53. 0 10 20 30 40 2002 118% increase US population with diabetes (millions) 2030 13.9 30.3 Year
  • 28.  
  • 29. Medical Complications of Obesity Pulmonary disease abnormal function obstructive sleep apnea hypoventilation syndrome Nonalcoholic fatty liver disease steatosis steatohepatitis cirrhosis Coronary heart disease Diabetes Dyslipidemia Hypertension Gynecologic abnormalities abnormal menses infertility polycystic ovarian syndrome Osteoarthritis Skin Gall bladder disease Cancer breast, uterus, cervix colon, esophagus, pancreas kidney, prostate Phlebitis venous stasis Gout Idiopathic intracranial hypertension Stroke Cataracts Severe pancreatitis
  • 30.
  • 31. Obesity: The Only Central Risk Factor Obesity Increased LDL-C HTN Diabetes Decreased HDL-C Thrombosis Increased TG Inflammation (hs-CRP) Metabolic Syndrome Ortho/PMR Pulm/Asthma/Sleep CAD Heart Failure Atrial Fib VTE
  • 32. Relationship Between BMI and Cardiovascular Disease Mortality Relative Risk of Death Body Mass index <18.5 Men Women Calle et al. N Engl J Med 1999;341:1097. 18.5 – 20.4 20.5 – 21.9 22.0 – 23.4 23.5 – 24.9 25.0 – 26.4 26.5 – 27.9 28.0 – 29.9 30.0 – 31.9 32.0 – 34.9 35.0 – 39.9 > 40.0 Lean Overweight Obese
  • 33. 60% of overweight children between ages 5 to 10 already have 1 coronary heart disease risk factor.
  • 34.
  • 35. Obesity shortens the average lifespan, and if childhood obesity continues to increase, it could cut out 2 to 5 years from the average lifespan. Result? The current generation of children may become the first in American history to live shorter lives than their parents.
  • 36. Causes of Obesity Environment Genetics Sedentary Lifestyle High Caloric Intake
  • 37.  
  • 38. Genetic Contribution? The genetic contribution to individual variations in body weight and fat stores lies somewhere between 25% and 70%. Bouchard C et al. HumBiol 1985;57:61 Cardon LR et al. HumBiol 1994;66:465 Stunkard AJ et al. JAMA 1986;256:51 Stunkard AJ et al. NEJM 1986;314:193
  • 39. Genetics contribute to the overweight / obesity problem, but do not explain the 2-3 fold increase in prevalence over the last several decades.
  • 40.
  • 41.
  • 42. Physical education has been reduced or eliminated in many schools. Daily participation in physical education classes has declined among high school students from 42% in 1991 to 25% in 1995. Children seldom walk or ride bikes anymore (parents drive them).
  • 43. Children’s Television Viewing Data from Multiple references 35 30 25 20 15 10 5 0 1940 1945 1950 1955 1960 1965 1970 1975 1980 1985 1990 1995 Year Sedentary Time (Hrs TV Viewed/Wk)
  • 44.
  • 45. 68% of children now have a TV in their bedrooms and 31% have a computer . Kids with a TV watch about 1.5 hours/day more than those who don’t. Kids who have a computer use it about 45 minutes more per day than those who don’t. Kaiser Family Foundation Menlo Park, CA:2005
  • 46. Am J Cardiol 2001;87:1093
  • 47. Weapons of Mass Destruction GLUTTONY SLOTH
  • 48.
  • 49. Eating Out Children eat nearly twice as many calories (770) at restaurants as they do during a meal at home (420). Zoumas-Morse C et al. J Am Diet Assoc 2001;101:923
  • 50. Predominantly black neighborhoods have 1 additional fast-food restaurant per square mile compared with predominantly white neighborhoods. These findings suggest that black and low-income populations have more convenient access to fast food. Block JP et al. Am J Prev Med 2004;27:211
  • 51. More convenient access likely leads to increased consumption of fast food in these populations, and may help to explain the increased prevalence of obesity among black and low-income populations. Block JP et al. Am J Prev Med 2004;27:211
  • 52.
  • 53. Vending Machines dot our Workplaces distributing cheap high-fat high-calorie snacks
  • 55.
  • 57. Pizza - Pizza Buy one pizza, get one free
  • 58. Portion Sizes Have Increased Nutrition Action, 2001 . 1955 2001 1955 2001 1955 2001 2.3 oz 6.9 oz 2.3 oz 6.9 oz 6.5 oz 20 oz 1.1 oz 3.7 oz French Fries Soft Drinks Candy Bars
  • 59. The “Super-Sizing” of America “ This year, Americans will spend more money on fast food than on higher education…” Eric Schlosser. Fast Food Nation: The Dark Side of the All-American Meal . Harper Collins. 2002.
  • 60. ?
  • 61. Denny’s Beer Barrel Pub in Pennsylvania known for the world’s largest burger which weighs in at NINE pounds . It’s main appeal “No One has Finished It!” For $23.95 it comes with all the fixins: 2 Tomatoes Half a head of lettuce 12 slices of American cheese Full cup of peppers 2 Onions Plus a river of Mayo, Mustard and Ketchup and topped with Pickles! NOW THAT’S ONE BIG BURGER!!!!!
  • 62.  
  • 63.  
  • 64. The Elimination of Physical Activity From Our Daily Lives in the 21st Century No sidewalks, electric scooter, motorized walkways, automobile Unsafe streets Elevators, escalators Vacuuming Tractor with air conditioning and radio Mechanized harvesters Computers E-mail, telephone, fax Dishwasher Spray paint Power saw Washing machine Dryer Snow blower Electric pencil sharpener Internet Electric can opener Walking Riding bike to school Stairs Sweeping with broom Plowing field Picking crops Filing papers Carrying messages Washing dishes Painting a house with brush Sawing a tree limb Washing clothes Hanging clothes out to dry Shoveling snow Sharpening pencil Walking to library Opening cans 2006 A.D. 1900 A.D.
  • 65. Percentage of All Trips Made By Automobile, 1977 - 1995 National Personal Transportation Survey, 1995
  • 66. Percentage of All Trips Made From Home by Walking, 1977 - 1995 National Personal Transportation Survey, 1995
  • 67.  
  • 68.  
  • 69. Fitness, Fatness and Mortality
  • 70.
  • 71. * Fitness quintile 1 **Fitness quintiles 2 & 3 † Fitness quintiles 4 and 5 62.1 18.0 75 19 14,301 8,240 2,934 > 30 BMI Low Mod-High 49.1 29.8 19.7 63 67 17 15,000 20,749 7,341 5,277 27-30 BMI Low* Moderate** High † 52.1 28.6 20.0 133 180 119 25,537 64,103 57,004 17,178 < 27 BMI Low* Moderate** High † Age-adj rate/10,000 MY # of Deaths Man-years (MY) n
  • 72.  
  • 73. Low Cardiovascular Fitness Increases Relative Risk of All-Cause Mortality vs. Being Fit Normal weight (18.5 - 24.9 kg/m 2 ) Overweight (25-29.9 kg/m 2 ) Obese (> 30 kg/m 2 ) Wei M. et al. JAMA 1999;282:1547
  • 74. Although physical activity or exercise training may not make all people lean, it appears that an active way of life may have important health benefits, even for those who remain overweight.
  • 76.
  • 77.
  • 78.  
  • 79.
  • 80. Med. Sci. Sports Exerc. Vol 36, No. 1, pp. 79-85, 2004
  • 81. Bassett DR et al. Med Sci Sports Exerc 2004;36:79
  • 82. Men reported 10 hrs / wk of vigorous physical activity (PA), 43 hrs / wk of moderate PA, and 12 hrs / wk of walking. Women reported 3 hrs / wk of vigorous PA, 39 hrs / wk of moderate PA, and 6 hrs / wk of walking. A total of 25% of the men and 27% of the women were overweight (BMI ≥ 25), and 0% of the men and 9% of the women were obese (BMI ≥ 30). Bassett DR, et al. MSSE 2004;36:79
  • 83.
  • 84. Exercise Time: 32-37 minutes 20-25 minutes each way Health & Fitness Club (Rehab Facility)
  • 85.
  • 86.
  • 87.  
  • 88. Good Nutrition is a Choice
  • 89. 10 Good Foods* 4 Bad Foods* Bagels Potatoes White bread White rice *Horowitz JM. 10 foods that pack a wallop. Time Magazine Jan 21, 2002 Tomatoes Red Wine Nuts Broccoli Blueberries Salmon Green Tea Garlic Spinach Oats
  • 90.
  • 92.  
  • 93.  
  • 94.  
  • 95.  
  • 96.  
  • 97.  
  • 98. Fraudulent Gadgets, Gimmicks and Unfounded Claims
  • 99.  
  • 100.
  • 101.
  • 102.  
  • 103. *Katch FI et al. Research Quarterly 1984;55:242 Although there were significant decreases in cell diameter resulting from the sit-up program, there were no differences in the rate of change for cell diameter between sites.
  • 104. *Katch FI et al. Research Quarterly 1984;55:242 The conventional sit-up exercise does not preferentially reduce adipose cell size or subcutaneous fat thickness in the abdominal region to a greater extent compared with other adipose sites.
  • 105.  
  • 106. Whacking the Fat Out of the Body PRODUCTS: Fat Trappers, Fat Busters, Fat Whacker INGREDIENTS: Zinc, St. John’s Wort, Synephrine, Chromium, and Chitosan (fat absorber) RESEARCH: 15 studies  ingredients don’t work ADVERSE EFFECTS: Vitamin deficiencies (A, D, E, K); Contraindicated in people with CAD, diabetes, HTN
  • 108.
  • 109.  
  • 110.
  • 111.
  • 112.
  • 113. The Ultimate Weight Loss Exercise?
  • 114. An Epidemic of Excess: Frightening Facts Today, about 16% of all children and teens in the U.S. are overweight. JAMA 2004;291:2847