This document provides information and tips for hiking for health, including training for endurance, agility and enjoyment. It discusses preparing the body through flexibility, strength and tone exercises and recommends a physical checkup. Tips include setting a goal, checking the weather forecast, proper clothing and footwear, packing essentials, fuel and hydration, self-rescue tools, protection from animals and elements, and first aid supplies. The overall message is to get out and hike while learning about health and safety.