3. REVERSING
your insulin resistance:
● Along with healthy eating, using your
MUSCLES every day.
● The more “FIT” your body's muscles, the
easier it is for circulating insulin to get into
cells,
● And the less insulin your pancreas has to
push out.
●
4. What happens when we use our
muscles?
LUNGS: Oxygen in
●
HEART: Pumps oxygen in blood
●
● MUSCLES:
●Use oxygen as fuel to burn fat &
carbohydrate!
5. As our muscles get better &
(more fit) at using O2,
the more fuel we can burn....
the more fit we are
& the longer we can exercise.
6. Why using our muscles EVERY
day makes a happy pancreas!
● Decreases insulin resistance.
● (genetics, diet, physical activity)
●This means, your body's OWN insulin that it
makes, is able to get into your cells & work!
●
7. METFORMIN
(Glucophage)
● For “Pre-Diabetes” as well as Diabetes.
● Fasting blood sugar: under 110
● 2 hour after meal : under 140
