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5 Odd Foods that KILL Your Abdominal Fat?
http://poolpictures.net/ABexercises
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Trying to figure out what the best lower abs exercise are is a pretty difficult thing to do these days.
There is a bunch of garbage our there that just gives you useless information, or worse yet, they
tell you only part of the equation to successful lower abs exercise.
In this article I'm going to point you in the right direction for the most successful lower abs exercise
and how you can cut your path to success in half.
First thing you need to understand is that you can do all the lower abs exercise in the world, but if
you have a Hugh layer of fat covering your abs whats the point? You will never see your abs when
you are carrying too much body fat.
Typically men will want to be around or below 10% body fat to really see those abs pop out and
woman will want to be around 15%.
Before you get into the 3 best lower abs exercises, you need to make your diet priority number
one, otherwise you might as well not even try to do these exercises.
While you are working on your diet, doing these lower abs exercises will help strengthen your core
and tone your lower ab muscles while you are getting your body fat percentage to the numbers I
mentioned above.
So let's dig into the 3 best lower abs exercise that you can start implementing today to really start
seeing that v-line.
The first lower abs exercise is the Leg Lift.
The way you start this exercise is by lying on your back with your hands under your buttocks, than
you are going to lift your legs in a vertical motion while contracting your upper abs.
You are than going to slowly lower your legs back to the start position, but don't let your legs touch
the ground, hold for a couple seconds than raise them to a vertical position again. Repeat this
motion until the number of reps is complete.
The second lower abs exercise is the Alternating Supine Leg Walks.
Like the leg lift, start by lying on your back with hands under your buttocks. Than raise your legs in
a vertical position and contract your abs. You are than going to lower one leg so that your foot is
only a few inches from the ground. Hold it for a couple seconds than raise back to the vertical
position, than repeat with the other leg.

2. The third lower abs exercise is the Supine Reverse Crunches.
Like the previous two exercises start off by lying on the floor with hands under your buttocks.
Raise both legs in a vertical motion. Than you want to bend your knees at a 90 degree angle and
contract your abs.
While your legs are in the same position slowly lower your feet back to the floor only a couple
inches from touching the ground, hold for a couple seconds. Than you want to bring your knees to
your chest and really squeeze your abs while you bring your legs up.
There you have it; the 3 best lower abs exercise out there. Combine these exercises with the
proper diet and nutrition and I guarantee you'll start seeing that v-line you can only get with great
lower abs.
These lower abs exercises are pretty simple, but what if you're still not sure how to perform these
exercises properly? What if you don't know when or what days you should perform each exercise?
Sometimes its just trial and error or you can follow someone who has already laid the foundation
for you.
So, if you want to shortcut your path to success in learning about lower abs exercise [http://ripped-
abs-now.com], than you need a program designed to show you how to simply & safely lose
1% body fat each and every week as well as a step by step guide on what exercises you need to
perform and when.
You can get started Today by grabbing your FREE reports at lower abs exercise [http://ripped-abs-
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Article Source:
http://EzineArticles.com/?expert=Brent_Bonnett
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5 Odd Foods that KILL Your Abdominal Fat?
http://poolpictures.net/ABexercises
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