Yoga4uhealth guide includes yoga poses, meditation techniques, beauty tips, weight loss tips, weight gain tips, home remedies, healthy diet recipes and many more.

1. SIMPLY IMPROVEYOUR EYESIGHT
NATURALLY

2. One of the most positive characteristics of
eye exercises is that the whole process of
training takes place in a natural manner,
without the aid of medication, risky laser or
conservative surgery procedures.
How to Improve Eyesight

3. Why spend thousands of dollars a year for expensive lenses
and eyeglasses when you can improve your eyesight in a
healthy and natural way

4. Eating for healthy eyes
 Dark leafy greens, carrots, pumpkin, sweet potatoes, yellow
peppers and egg yolks
 Drinking freshly pressed carrot juice, at least twice per day,
is an excellent habit that keeps eye problems at bay.

6. Exercises to improve vision
o PALMING: Rub your palms together to create heat, and then place them
against your eyes for five seconds. Repeat this three times.
o ROLLYOUR EYES: Start by looking up and then slowly circle 5 -10 times
clockwise and 10 times counterclockwise.
o Focus: Hold a pencil at arm's length, focus your eyes on it, and slowly bring
the pencil closer until it's about 6 inches away from your nose.Then slowly
move it back, keeping your eyes focused on the pen, 10 times in all.

7. visit -www.yoga4uhealth.com