Studying PDHPE (Personal Development, Health and Physical Education) helps students communicate effectively, make informed decisions, understand healthy living, and improve their overall well-being. It teaches important life skills like communication, decision making, and developing relationships. Students also learn the benefits of physical activity and how to lead a healthy lifestyle through making responsible choices.

2. Studying PDHPE helps us to…
• Communicate and make informed decisions
by ourselves and with others
• Learn the importance and effects of physical
activity
• Understand healthy living and how we can
achieve it
• Better our emotional, physical, social and
mental health

3. - Developing communication skills are key to
developing and maintaining friendships and
relationships with other people. These skills allow
us to listen to others, express our opinions as well
as expressing what we want!
- By teaching us how to make informed decisions,
PDHPE teaches us to make better decisions!
Considering all the facts about a subject before
making a choice makes it easier to make the right
one.

4. • Regular activity keeps our bodies at its
healthiest.

5. • Helps us understand what healthy actually
means and what makes a lifestyle healthy
• It gives us the knowledge to make
responsible choices about our own health
• It promotes physical activity which results in
better health
• It encourages us to play and create strong
relationships