A mini e-course to shift your mindset from powerless to powerful. Personal power = options, opportunities, connections, authenticity, "being a voice and not an echo". When we feel power, we stop the settling in our jobs, relationships and life in general.

1. What's Within U, LLC - All rights reserved. Content in this document may not be reproduced
without written permission.

2. “Wild women are an unexplainable spark of life. They
ooze freedom and seek awareness, they belong to
nobody but themselves yet give a piece of who
they are to everyone they meet. If you have met one,
hold on to her, she'll allow you into her chaos but
she'll also show you her magic.”
N I K K I R O W E

3. Together let's release and/or rewrite the negative
narrative and experiences that have diminished your
power in any way.
Because what you believe about you makes a
difference to what you do and how you do it.
Welcome!

4. My Before:
My Story

5. My Now:
Images by John Hain

6. The Impact of
Powerless
When we feel powerless we show up powerless. We
feel less than. We make decisions to please others
and not ourselves. As a result, we settle in our
relationships, careers, etc. We try to be those square
pegs trying to squish ourselves into round holes.

7. What we're covering...
Defining personal power
How to identify it (the feelers)
The Mindset Impact
Experiments to shift from powerless to
powerful
How We're
Stepping

8. Answer this question;
How do you define "personal power?"
For example... Personal Power = my sense of self. How I feel
about me. Being authentic.

9. Answer this question;
How do/will you know you're standing in your
power?
For example... I will feel in the flow and empowered! I will no
longer be a people pleaser saying, "yes" when I really need and
want to say "no".

10. When we can define and
identify when we feel our most
powerful we can then leverage
that information and put it to
good use.
Image by Annalisa Batista

11. 2
What happens
when we stand in
our personal
power?
We trust
We take
actions
We see the
possibilities
1
What happens
when aren't using
our personal
power?
We settle in
relationships
We don’t speak
up
We conform
and meld
3
Inventory
1. Where are
you using your
personal
power?
2. Where
would you like
to use it and
you’re not?

12. What's blocking
your personal
power?
What are your
triggers?
What narratives
are present?

13. The Mindset
Impact
Mindset is a lens, it impacts how we see ourselves,
the world around us, and the narrative we create. It
impacts our perceptions.
So, if you're feeling powerful, you'll see yourself as
powerful, which then plays a HUGE role in what you
feel you can do.

14. Let's Get
To Stepping
It's experiments time!! The purpose of
these experiments is to support you in
shifting your mindset from powerless to
powerful.

15. Choice: "What do I choose right now?" Or What do I
choose to believe?" Choice is a great way to
regain personal power. It's take the power away
from the negative mindset and places it back with
you.
Parameters: Come up with with 4 to 5 parameters
to use as a filter. So, before you do something you
can put it through the filters to make sure you'll
remain in a space of feeling powerful
Leveraging Learning: When a mistake is made,
rather than use is as a 2x4 to make you feel bad,
look for the learning. "What did I learn from this that
will support me going forward?"

16. Truth Seeking: When the powerless
feeling & negative mindset creeps in
and the narratives start ask, “What do I
know to be the truth?” or a variation of
that question. The key is creating
awareness around what’s fact vs.
fiction because our brains can’t tell the
difference without our guidance.
Using the “feelers”: Because our
mindset impacts how we feel and vice-
versa ask, “How do I want to feel right
now?” BUT and this is a BIG BUT don’t
try and go from one feeling extreme to
another because that often leads to
frustration.

17. Mindset Coaching
www.whatswithinu.com
Brené Brown
"Daring Greatly"
Elizabeth Gilbert
"Big Magic: Creative Living Beyond Fear"
Resources

18. pam@whatswithinu.com
Connect
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