MyWeight Loss, Fitness, Bodybuilding, Health and Beauty               Massaging yourself          Quick Guide for Foot Mas...
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My  REFLEXOLOGY FOOT  Reflexology is a therapy that involves massaging and  manipulating reflex pressure points/energy zon...
My  Checklist for Giving a Massage:  Before giving a massage, ask yourself:  Do I feel healthy?  Am I in right frame of mi...
My  Create the right environment:  Temperature of the room is adequate?  Candles add a relaxing atmosphere  Fresh flowers ...
My                         Massaging Yourself: Foot                                                                    2  ...
My                      Healing Stretches # 1                                              2                    1         ...
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Foot Massage and Healing Stretches

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In this guide, you will find information about reflexology and foot massage. How massaging yourself feet and get the most out of that healing technique to make you feel relax and full of energy and wellbeing.

Published in: Health & Medicine

Foot Massage and Healing Stretches

  1. 1. MyWeight Loss, Fitness, Bodybuilding, Health and Beauty Massaging yourself Quick Guide for Foot Massage and Healing Stretches If no one is available to give you a massage, self massage is the next best thing. Whether you simply want to relax or you have aching feet or tense shoulder. Revitalise yourself instantly.weightlossworld.co.uk
  2. 2. My facebook/weightlossworlduk @loseweightshop pinterest/weightlossworld   Join in the conversation; get the best tips & deals on weight loss, bodybuilding and nutrition supplementsweightlossworld.co.uk
  3. 3. My REFLEXOLOGY FOOT Reflexology is a therapy that involves massaging and manipulating reflex pressure points/energy zones found on the feet and hands. These reflex points correspond to glands and organs within the body. By working these areas it can be used to treat the whole body by releasing, unblocking and alleviating any tension in order to restore and rebalance the body. Helps to provide deep relaxation, release toxins, improve circulation, boosts immune system, aids relaxation, balance hormones and alleviates stress. Whether you simply want to relax or you have a problem such as aching feet, the following routine will be beneficial. Massaging yourself.weightlossworld.co.uk
  4. 4. My Checklist for Giving a Massage: Before giving a massage, ask yourself: Do I feel healthy? Am I in right frame of mind? Am I properly prepared (oil, towels, plenty of time)? Before giving a massage, ask your partner: Do you have any injuries? Do you have any illnesses or infections? Do you have any aches or pains? Are you pregnant? After the massage ask you partner: How did you feel about the massage? Was the pressure too hard/too soft? How does your sore back, foot (or other complain) feel now?weightlossworld.co.uk
  5. 5. My Create the right environment: Temperature of the room is adequate? Candles add a relaxing atmosphere Fresh flowers and incense add fragrance The surface ideally be a massage table, but if you are working on the floor, the surface needs to be padded but firm. A carpet with foam rubber or a folded duvet or blanket on top may be used but cover them with towels Transfer some oil into a plastic flip top bottle which enables you to control the amount of oil that comes out, as well as avoiding breakages.weightlossworld.co.uk
  6. 6. My Massaging Yourself: Foot 2 1 3Sit on the ground and bring your With your thumb under your foot, Let your foot hang over your tight.left foot to rest on your right thigh. use your index finger to press Using your thumb work on thePlace your right hand on the sole downwards between the tendons inner side of the heel, from thewith the left hand on top of the of the big and second toe. Work instep to the ankle. Use circularfoot. Stroke down with the right down the next two grooves, then movements and static pressure.hand and up with the left hand over bring your hand underneath to Then squeeze upwards along thethe toes, in a continuous work on the outer side with your tendon at the back of the ankles.movement. index and middle fingers. 5 4 6 Draw your foot up to rest With your left hand “caterpillar One by one press into the across your thigh and walk” the thumb along the side underside of each of the toes, massage the sole with circular of the instep, to the base on from the base ot the tip, movements with your left hand the big toe, following the curve covering the middle and both or both hands. Using your just underneath the bones. sides. Now squeeze and pull thumb press in lines towards Then repeat the movement with your finger and thumb, each toe using small but deep along the bone itself. first along the edges, then movements. from the bottom and the top Repeat step 1.weightlossworld.co.uk
  7. 7. My Healing Stretches # 1 2 1 3Stand with your feet Slowly exhale as you Relax and breathe deeply ashoulder width apart. bend forwards, bringing few times, releasing tension onSoften your knees your head down towards every exhalation. As youslightly and allow your your knees. At the same exhale, bring your arms backarms to hang loosely at time, stretches your further and your head down asyour sides. Relax your arms so that your hands far as it goes.belly completely. Link are moving in the As you inhale, slowly return toyour thumbs together direction of your head. an upright position. Link yourbehind your back. thumbs in the opposite way.Inhale slowly and Repeat step 1-3deeply. Imagine thatyour breath is fillingyour chest, belly andfinger tips.weightlossworld.co.uk
  8. 8. Are you in pain? Is arthritis affecting your life? Want to be arthritis free?weightlossworld.co.uk
  9. 9. My Crafty Cheats for healthier eats!weightlossworld.co.uk
  10. 10. Dispatched Worldwide!weightlossworld.co.uk
  11. 11. weightlossworld.co.uk
  12. 12. My Become our Fan on Facebook! Read our recent post: How to Speed up your Metabolism: Outsma How to increase testosterone for More Muscle, Less Fat & Better Sex How to gain muscle and Size: Quick Guide Embark on the new-you project and improve your confidence and self esteem Motivation for Weight Loss Top Tipsweightlossworld.co.uk

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