Human nutrition ,organic tea, intervention in food

1. Assignment no 3
Topic:
Nutritional product: organic green tea
Submitted to : Dr.Kanza Aziz Awan
Submitted by :Wajeeha Batool
(L1F19BSFT0089)
FACULTY OF LIFE SCIENCES
Food science and technology
Semester No.2
2020

2. How o make a organic green tea;
Ingredients:
 Half table spoon of ‘Aniseed/fennel’
 Half table spoon of ‘Carom seed/oregano’
 Fresh10-12 leafs of ‘Mint’
 One Lemon
 One cup of water
Recipe:
 Take one cup of water in saucepan
 put the half table spoon of funnel, oregano and
 also put 10-12 leafs of mint in it
 Take it on burner for 10-15minutes for boiling
 After boiling it, put it in a cup
 After this, put two drops of lemon in it
 Organic green tea is ready
Benefits of ingredients:
Health benefits of funnel/aniseeds:
Helps Regulate Blood Pressure
Reduce Water Retention

3. Fennel Tea for Constipation, Indigestion, IBS & Bloating
Fennel Seeds Reduce Asthma
Helps Purify Blood
Improves Eyesight
Great for Acne
Prevent from cancer
Health benefits of oregano:
Relieves Pain And Inflammation
Treats Microbial Infections
Clears Dandruff And Scalp Issues
Full of antioxidant
Treat skin diseases
Prevent from flu and viral disease
Health benefits if mint:
Help in digestion
Treats asthma
Treats headache
Helps in weight loss
Improves brain power
Skin care
Prevent from morning sickness or nausea
Beats stress and depression

4. Health benefits of lemon:
Lowering stroke risk
Blood pressure.
Cancer prevention
Maintaining a healthy complexion
Preventing asthma
Increasing iron absorption
Boosting the immune system
Weight loss
Organic green tea:
This not just a internet searching . its have health benefits and I physically prove it .
After taking meals it helps in digestion and helps in metabolism.
Helps in weight loss and this is very organic without any chemicals.
We have to use such things in our diet instead of chemical green tea in which we don’t know which
things is used.
This is very cheap and everyone avail it.